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Now that you have an idea of how to run the 400m faster, you will need to learn how to perfect it.  When you run the 400m, each phase has a different range that can be tweaked as you gain more experience and as your skill and fitness level improve.  Learning how to run the 400m in a race is going to take time and will not happen overnight.  In fact, learning how to run the perfect 400m could take an entire season if not multiple seasons.  Don’t be discouraged if you don’t figure it out your first time.  It takes practice and patience to really find the perfect ranges that compliment your 400m potential.

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The finish is only a quick sprint away. Let the lightweight feel of the Nike Air Zoom Maxfly take you there. Bounce at every step gives you the responsiveness to match your speed as you race to shatter personal goals. We added plenty of traction to give you extra grip for races from 100 to 400 meters with hurdles.

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