Take a break from your chaotic day and enjoy random pics!
18 breathtaking photos of women doing the splits outside.
It's amazing how far you can stretch your body.
Yoga can surely help your body in ways you never would think of! Here are some benefits of yoga that no one ever tells you about!
Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!
You'll be oh-so limber thanks to these yoga stretches.
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Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like w…
Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.
Con el paso de los años perdemos elasticidad y nuestras articulaciones se vuelven menos flexibles. Estas asanas fáciles para principiantes te ayudarán a tener más elasticidad
This quick beginner yoga routine for flexibility is perfect for anyone who wants to improve their flexibility with just 10 minutes per day!
We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Yoga may not be for everyone, especially those who are not flexible. Give these easy yoga poses a go! You may just fall in love with yoga
Flexibility in your back is important for many sports, including gymnastics, figure skating, and dancing. Increasing your flexibility can only be accomplished over time and can be a challenging task, depending on your body type. Stretching...
BAWDY has an easy and effective self-care routine to help you come out of this quarantine with the perfect butt.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert.
