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✨✨ 7 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY ✨✨ 1. Cat/Cow 2. Crawl Throughs (my personal fav😍) 3. Gentle Pushback 4. Arch Lifts & Holds 5. Swan Arch & Holds 6. Wheel holds (If you find yourself constantly slipping and we'll oppose, place your feet against the wall) 7. Knees to chest, super important that you always decompress your spine after working on flexibility to keep the spine healthy 🙌 - #homeworkout #fitnessfreak #fitness #fitnessblogger #gym #yoga
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Middle Splits aren’t easy. Middle Splits don’t just happen. Middle Splits require focused and consistent training. In other words. Achieving a good middle split is hard. Whenever something is challenging and we want it we try to find any way possible to make it just a bit easier and a bit more attainable. Well warmed up hamstrings, strong glutes and highly coordinated adductors will absolutely help you! Middle split just like most other high level flexibility skills depend on coordination. You have to relax the right muscles for the legs to be able to open up whilst other parts of your legs and hips have to engage to make sure you stay well aligned and to protect your knees from injuries. For this we need a strong mind muscle connection! Active stretches as you can see in this work
Wheel Pose is a backbend that enhances spinal flexibility, opens the chest and strengthens arms, wrists, glutes and core.
Stretches for sore neck back shoulders
The hip 90/90 might be one of the best positions in all of fitness. There are so many beneficial movements you can do from there. In my… | Instagram
