Angulon Angulon is a phase distortion / FM. 3 Oscillators (2 Phase distortion + 1 FM)2 Assignable LFO’s with syncAssignable mod

So, this summer has been hard for me and the Fast Metabolism Diet. I seem to have gone on a maintenance phase by default. Hard as I try to pack my own food for parties and travel and client functions, it is just too hard. The cool thing is, I have not gained, I have […]

Roast beef served with a chimichurri sauce

Patient “X” was living high when he got ill. A course creator and director for an enterprise delivering transformational experiences, X thrived on his 100-hour work weeks. From the U.S. to lndia to Australia to Germany, he made his living making a difference with people, and he loved it. That […]

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

Chocolate pudding...is there any better treat? I love this recipe because you can make it and enjoy it on Phase 2 to really satisfy that sweet tooth. It also tastes absolutely divine frozen, so get ready to mix this up! It will be your new favorite treat. Phase 2 | Makes about 1 ½ cupsPrep time: 2 minutes | Total time: 5 minutes Ingredients 1/2 cup Fast Metabolism Quick & Easy Dessert and Snack Mix 3 tablespoons pasteurized egg whites 3 tablespoons water 3 teaspoons cacao powder 1/2 teaspoon vanilla extract Liquid stevia (optional) Cacao nibs Directions Combine all ingredients in a mixing bowl and beat with an electric mixer until desired texture, about 2-3 minutes for a mousse. Taste, and add a few drops of liquid stevia if you like it sweeter. Makes 1 ½ to 2 cups, depending on how much you beat it. Sprinkle with cacao nibs, and serve. Refrigerate leftovers. Tip: Also tastes great frozen! Portions: Makes 2 servings (about 3/4 cup per serving) as a Phase 2 protein snack Makes 1 serving as a Phase 2 meal protein (including breakfast) Can be incorporated on other Fast Metabolism Diet Phases as a protein May by used on any Burn or Food Rx program

If you are doing the Fast Metabolism Diet program, it is no secret that Phase 2 is KILLER. Eating nothing but protein and veggies can leave...

Phase 2, 3 Makes about 3 cups | Prep time: 5 minutes | Total time: 12 minutes Ingredients 4 cups 1/2-inch pieces fresh rhubarb (from about 1 1/2 pounds) 1 cup xylitol 2 tablespoons fresh lemon juice Directions Combine all ingredients in heavy large saucepan. Stir over medium heat until xylitol dissolves. Reduce heat to medium-low, cover, and simmer until rhubarb is tender, stirring occasionally, about 7 minutes. Serve warm, chilled, or at room temperature.

If you are doing the Fast Metabolism Diet program, it is no secret that Phase 2 is KILLER. Eating nothing but protein and veggies can leave...

Noble gases and metallic elements? Not for us. We’ve turned the periodic table into a celebration of the world’s greatest music.

This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!

Serves 4 | Prep time: 10 minutes | Total time: 40 to 45 minutes Ingredients 1 pound lean ground beef 2 egg whites 1/2 cup old-fashioned or rolled oats 1/4 cup plus 2 Tbls. sugar-free ketchup (or Homemade Sugar-Free Ketchup) 1/4 cup finely minced onion 1 tsp. sea salt 1/2 tsp. black pepper Directions Preheat the oven to 375 degrees F. Mix all ingredients (except the 2 tablespoons of ketchup) in a large mixing bowl until well combined. Lightly press the mixture into an 8-by-4-inch loaf pan. Spread the remaining ketchup on top. Bake for 30 to 35 minutes (the inside will no longer be pink). Let the meatloaf rest for 5 minutes before slicing. Serve with Phase-appropriate veggies. For Phase 1, serve with 3/4 cup brown rice per person. For Phase 3, be sure to add a healthy fat, like a side salad topped with 2-3 Tbls. salad dressing.

Here’s a breakdown of the phases of your cycle.

I know many people love Chinese food, here is another great Chinese dish! Hope it hits the spot! 3oz Beef: 175 calorie, 3.5oz Broccoli: 33 calories Here ya go... -2 cups Broccoli florets -1/2lb Beef Sirloin steaks, thinly sliced -2TBSP Liquid Aminos -2 Cloves Garlic, minced -1tsp Onion Powder -1TBSP fresh chopped Parsley -a few tablespoons of Chicken Broth >In a large skillet, or wok, put a few tablespoons of chicken stock and saute beef until brown. > Add garlic, onion powder, broccoli, parsley, and liquid aminos > Saute until well done And presto, your dinner is complete :) If you are not a beef fan, substitute the beef with chicken. Up next Lemon Tilapia

The proteins and vegetables included on the Fast Metabolism Diet Phase 2 food list are there for a good reason: Lean proteins provide the ingredients for creating amino acids in the body. And alkaline vegetables provide the enzymes and phytonutrients to break down those proteins.

I don't make meatloaf often but had a craving. I also love this Jerk sauce, so I put the two together and this is magical!! My husband wasn't too keen on me making Meatloaf for dinner, but he couldn't stop talking about how good it was, between each bite!! Super easy to make! The Jerk sauce recipe is here on the blog. This recipe is from my Summer 2018 cookbook. Caribbean Jerk Meatloaf All Phases Serves 8 2lbs lean ground beef or turkey 1 large onion, finely chopped 1 bell pepper, finely chopped 1 cup shredded carrot (phases 1 and 3 only) 1 finely chopped jalapeno 2 cloves garlic, minced 1 tsp dried thyme 1 tsp ground allspice ¼ tsp ground ginger ¼ tsp cinnamon 1 tsp onion powder 1T tamari 1 tsp salt 2 tsp black pepper ½ cup Jerk Sauce (recipe on my blog) Sauté the onion, garlic and carrots (if using) in a nonstick pan until the onion is soft. Add bell pepper and cook for a couple minutes. Use a bit of chicken stock or water to help sauté, if needed. Let cool. In a large bowl, mix all ingredients with your hands and mix it well. Press into a silicone loaf pan, or a loaf pan lined with parchment. Cover with foil. Bake at 375 for about 45 minutes. Spread the Jerk Sauce on the top and bake uncovered for about 15 minutes. Check temp- you want it to reach 160 degrees.

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

HCG Phase 1-4 explained. Four Steps to Weight Loss Success. HCG Phase 1: Prep and Load, HCG Phase 2: Low Calorie, HCG Phase 3: Stabilize, HCG Phase 4: Maintenance.

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

Noble gases and metallic elements? Not for us. We’ve turned the periodic table into a celebration of the world’s greatest music.

Find out how to find your signature scent and discover which fragrances you really like in the latest blog post. ft.: Tom Ford Santal Blush Eau de Parfum

This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!

Serves 4 | Prep time: 10 minutes | Total time: 40 to 45 minutes Ingredients 1 pound lean ground beef 2 egg whites 1/2 cup old-fashioned or rolled oats 1/4 cup plus 2 Tbls. sugar-free ketchup (or Homemade Sugar-Free Ketchup) 1/4 cup finely minced onion 1 tsp. sea salt 1/2 tsp. black pepper Directions Preheat the oven to 375 degrees F. Mix all ingredients (except the 2 tablespoons of ketchup) in a large mixing bowl until well combined. Lightly press the mixture into an 8-by-4-inch loaf pan. Spread the remaining ketchup on top. Bake for 30 to 35 minutes (the inside will no longer be pink). Let the meatloaf rest for 5 minutes before slicing. Serve with Phase-appropriate veggies. For Phase 1, serve with 3/4 cup brown rice per person. For Phase 3, be sure to add a healthy fat, like a side salad topped with 2-3 Tbls. salad dressing.

Here’s a breakdown of the phases of your cycle.

This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!

The hCG Diet Australia – Spicy Stewed Beef. Suitable for the hCG diet Phase 2

Phase 2 of the Kaufmann Diet enables the reintroduction of foods that were restricted in Phase 1, helping you identify sensitivities to them.

I know many people love Chinese food, here is another great Chinese dish! Hope it hits the spot! 3oz Beef: 175 calorie, 3.5oz Broccoli: 33 calories Here ya go... -2 cups Broccoli florets -1/2lb Beef Sirloin steaks, thinly sliced -2TBSP Liquid Aminos -2 Cloves Garlic, minced -1tsp Onion Powder -1TBSP fresh chopped Parsley -a few tablespoons of Chicken Broth >In a large skillet, or wok, put a few tablespoons of chicken stock and saute beef until brown. > Add garlic, onion powder, broccoli, parsley, and liquid aminos > Saute until well done And presto, your dinner is complete :) If you are not a beef fan, substitute the beef with chicken. Up next Lemon Tilapia

The proteins and vegetables included on the Fast Metabolism Diet Phase 2 food list are there for a good reason: Lean proteins provide the ingredients for creating amino acids in the body. And alkaline vegetables provide the enzymes and phytonutrients to break down those proteins.

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).