2282 likes, 38 comments. “Footwork tutorial!”

Learn how to do a floor jade split - a fun floorwork dance move that you can add to your pole dance or heel dance routines. No real split needed, this is more of an illusion. Although, you should definitely stretch/warm up before. Level: intermediate What you’ll need: • Static pole is optional • Heels are optional

Like and follow for more

First gen Mexicana Americana shuffle dancer, content creator, model, The Wavy Self Podcast host, and Life Purpose Coach. I create content for millennial empa...

Bro is on another level

which turning jump is your favorite?? 🫶🏻 (I know 4 isn’t really a jump.. but you can definitely turn it into one 😜) . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #dancejump #dance #contemporarydance #contemporarydancer #m...

#natty #fancam

Stay hydrated, Focus on technique.FOOTWORK DANCE TUTORIAL For Beginners | Chicago Footwork | How to Shuffle DanceChicago footwork tutorial soundtrack link - ...