Phase 3...GREAT recipe!
I made this recipe up for my husband, since he LOVES these. They will count as the fat and grain portion for a Phase 3 breakfast. Be su...
Cranking along on the Fast Metabolism Diet-or maybe cranking. I seem to have plateaued for a couple weeks. It doesn’t help that my stress levels at work are through the roof. And my work hours are such that I haven’t exercised the past couple of weeks, either. I was kind of frustrated Friday with the […]
Phase 3 | Serves 1 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1/2 cup lightly packed kale leaves, stems removed1 cup blueberries, fresh or frozen1 tablespoon almond butter3/4 cup almond milk1/8 teaspoon cinnamon10 drops Metabolism Sweet or liquid stevia1/2 cup ice cubes Directions Put all of the ingredie
Posts about Fast Metabolism Diet Phase 3 written by Liz @ spades, spatulas, and spoons
So I am not going to lie, Phase 3 on the Fast Metabolism Diet is the easiest to cook for. You don’t realize how much you rely on oil to cook with until you can’t! So the minute Friday rolls around, it’s like a party at our house. Well, sort of. There are still a […]
Our Apple-Cinnamon Cake Bars are the ideal hand-held dessert for any time of year. Indulge your sweet tooth on the Fast Metabolism Diet.
There's nothing better than a bowl of hot bean soup on a chilly day! If you have a crock pot, it's super easy to make while you're at ...
On the Fast Metabolism Diet, you are still allowed the freedom to eat delicious things, without feeling guilty about it! Join Haylie Pomroy’s Fast Metabolism Diet today.
So I’m halfway through my Fast Metabolism Diet month, and I have to say the weight loss is going so much slower than last year. I think it’s because I pretty much changed my every day eating after my FMD to be GF, SF, and DF. A lot of F! (that would mean FREE.) So […]
Phase 1, Phase 3 and the Cleanse | Serves 8 Prep time: 15 minutes | Total time: 3 1/2 to 6 1/2 hours Ingredients 3 carrots, chopped3 stalks celery, chopped1 medium onion, chopped2 cloves garlic, minced1 cup uncooked wild rice2 bay leaves1 teaspoon dried thymeSea saltBlack pepper4 boneless skinless chicken breasts (abo
Ketchup from the grocery-store shelf is usually loaded with sugar and a bunch of other additives that can gunk up your metabolism. I have some wonderful news for you, though! Homemade Sugar-Free Ketchup is so easy to make, full of flavor, and counts as a veggie on Phase 1 and Phase 3 of the Fast Metabolism Diet, so no
What if we told you that you could enjoy a delicious, juicy steak while on the Fast Metabolism Diet? Well, you can! Try this garlic-dijon grilled steak recipe from Haylie Pomroy today!
Turn an ordinary chicken breast into a protein-packed dish that is not only delicious and metabolism-boosting but full of alkalizing veggies and healthy fats. The power is on your plate! Metabolism Revolution - Part 2 Dinner, Phase 3* | Serves 1Prep time: 20 minutes | Total time: 45 to 55 minutes INGREDIENTS MEAL MAP
I have a favorite cookbook that I use all the time. You’ve heard me talk about it before. It’s called Everyday Paleo by Sarah Fragoso. I’ve only had it for a year and it’s already dog-eared, water marked and stained. It has great recipes that I don’t feel guilty eating because they’re paleo and the…
This easy-to-make turkey roast works for both phase one and phase three of the Fast Metabolism Diet. Try this tasty recipe today.
This sweet potato hash browns recipe creates crispy, crunchy rounds that are perfect for breakfast or brunch. Thanks to sweet potatoes, they're lighter and more flavorful than regular hash browns.
Guilt is fattening! Never stop loving what real, nutrient-dense food does for you and your body. Appreciate and respect what nutrients have to offer and the potential they hold for you. You see pleasure stimulates the metabolism! Here are some of my favorites for your Cinco de Mayo Fiesta that will not only be pleasin
This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!
Eating is the path to better health, even to a better life. What do you see when you think about the life you desire? I tell my clients to dream big. I have overcome major health challenges simply by eating—and I attribute the power on my plate to much of my health and life success I've had. It all starts with that que
