WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production
Life at 29 brought me to a crossroads. As a small business owner and a mother, my days were a blur of meetings, school runs, and endless...
The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.
Liver supporting foods The liver is responsible for metabolising and detoxifying hormones, including estrogen, which is highest in the mid follicular phase. By supporting liver health, you help ens…
25 of my favourite easy meal prep ideas for your follicular phase and how to support your follicular phase with food!
WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production
About 3 years ago, I came off hormonal birth control after being on it for 7 years. When I came off it, I experienced horrible symptoms that I had never experienced before such as constant bloating, acne, fatigue, hair loss, low libido, and just overall not feeling good. I tried everything - from the best acne products on the market, to eating what I thought was a "perfect" diet with no gluten or sugar... nothing was making my symptoms better. It wasn't until I began to learn women's cycles and
WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production
The best foods & (50+) delicious recipes to eat during your luteal phase to balance hormones, reduce pms, boost fertility & feel your best.
14 Delicious Follicular Phase Dinners, tailored for optimal health and nourishment. Whether you're a cycle syncing novice or pro, these recipes are perfect for your wellness journey.
⭐Discover the ultimate resource to empower women's health and well-being ⭐ 🌸 This comprehensive collection includes 42 professionally designed handouts packed with valuable information on women's health, hormone balancing, fertility, menopause, cycle care, perimenopause, menopause, healthy aging, and much more! Each handout is carefully crafted to provide valuable insights and expert advice, making it the perfect go-to guide for women of all ages. 🍃 Whether you're a health professional, educator, or simply someone passionate about wellness, this handout bundle is an invaluable resource to share knowledge and inspire positive changes. Elevate your health and enrich the lives of those around you with our exclusive collection of informative handouts! ✅ 42 TOTAL HANDOUTS ✅ SOURCES AND FURTHER READING WHAT'S INSIDE: ✅ HORMONAL BALANCE CHECKLIST ✅ ENDOCRINE DISRUPTORS ✅ ESTROGEN METABOLISM ✅ MENSTRUAL HORMONES ✅ MENSTRUAL PHASES ✅ WOMEN AND MEN FERTILITY ✅ PRENATAL NUTRITION ✅ FERTILITY AND DIET TIPS ✅ PREGNANCY ✅ MIND-BODY PRACTICES FOR HORMONAL HEALTH ✅ PCOS & ENDOMETRIOSIS ✅ AUTOIMMUNITY ✅ THYROID HEALTH ✅ ACNE ✅ BONE HEALTH ✅ PERIMENOPAUSE ✅ HEALTHY AGING: NUTRITIONAL STRATEGIES FOR VITALITY ✅ NUTRITION FOR HEALTHY AGING ✅ MENOPAUSE AND DIET TIPS ✅ WEIGHT MANAGEMENT AFTER 40 ❌ NO PREMADE/ALREADY EXISTING CANVA TEMPLATES ✅ EVERYTHING IS CREATED FROM THE SCRATCH ✅ 100% ORIGINAL CONTENT ⚠️ A PRO account is needed to download the handouts, as they contain premium images. Never run out of onboarding material again. Simply decide what handout(s) your client requires and share it with them, digitally or printed! With this printable handouts template, you will receive the following: ✅ quick and easy link to edit online in Canva www.canva.com ✅ edit online for free using an intuitive drag-and-drop interface ✅ compatible with FREE accounts and Canva PRO subscription ✅ all fonts and colors are fully customizable to suit your branding ✅ duplicate, rearrange, and delete pages for a custom layout ✅ use over and over again to create multiple design layouts ✅ comes in A4 (210 x 297mm) size ⚠️ A PRO account is needed to download the handouts, as they contain premium images. WHEN YOU PURCHASE: - create a FREE www.canva.com account - download the Download Instructions PDF document from your purchases - use the links provided in Download Instructions PDF to access the Canva templates - edit your template and export it as a PDF document - use over and over again to create endless digital products ⚠️ LICENCE TERMS: Please note that you can use our white label (PLR) Canva templates to customize, rebrand and sell as your own. However, your product must be un-editable, flattened JPG / PNG / PDF files or printed materials. Under copyright laws, you do not have the right to re-sell the actual editable templates, as they would be considered in direct competition with the original assets. quick and easy link to edit online in Canva www.canva.com
25 of my favourite easy meal prep ideas for your follicular phase and how to support your follicular phase with food!
To recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation. The phase lasts roughly 14 days but can vary as ovulation can happen at different times for different women and can change especially under stress,
Ready to learn more about the female reproductive system? Keep reading to learn what the follicular phase is and how it works with you. The female reproductive cycle is complicated, but learning to work with it is so rewarding. The full female cycle comes along with four phases including
The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.
These amazing and delicious seed cycling butter cups make it so tasty and easy to start seed cycling today!
Can you eat your way to a better period? Yes! A Nutrition Consultant shares her hacks. Plus, get meal inspo for your follicular phase!
These amazing and delicious seed cycling butter cups make it so tasty and easy to start seed cycling today!
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
This guide will help you to adapt your planning and journaling techniques, diet, exercise, and lifestyle to the phases of your menstrual cycle. Cycle syncing is thought to provide several benefits, some of which include: feeling more energized, reducing mood swings, making workouts more effective, being mindful of our body's needs, knowing when is the best time to conceive, increasing performance at work, losing stubborn weight, and live a happier life. If you want to start syncing your activities with your cycle but don't know where to start, this guide is for you! I N C L U D E S ❤ (1) cover page ❤ (4) introduction pages ❤ (1) Menstrual Phase Guidesheet with journal prompts ❤ (1) Follicular Phase Guidesheet with journal prompts ❤ 1) Ovulatory Phase Guidesheet with journal prompts ❤ (1) Luteal Phase Guidesheet with journal prompts ❤ (4) Cycle Syncing guide sheets for each phase (with social, productivity, exercise, and nutrition information) ❤ (4) Nutrition guide sheets for each phase (grain, fruits, vegetables, meat, nuts, seafood, legumes, other) ❤ (1) yearly period tracker ❤ (2) Period and symptom trackers ❤ (1) Menstrual Phase Planner ❤ (1) Follicular Phase Planner ❤ (1) Ovulatory Phase Planner ❤ (1) Luteal Phase Planner ❤ (2) Undated Monthly calendar (x5 weeks and x6 weeks) ❤ (4) Lined Paper with illustrations ❤ (1) 2022 lunar calendar ❤ (1) 2022 lunar calendar ❤ (1) 2023 lunar calendar <<>> D I S C L A I M E R This guide does not intend to substitute any professional medical advice or treatment. Please note that I am not an expert. If you want to learn more about cycle syncing, I highly recommend reading "Woman Code" by Alisa Vitti. remember that you should always consult your doctor or other health care professional before making any changes o your lifestyle. D E T A I L S These files are too large to download on Etsy. I uploaded a PDF file with a LINK to Google Drive. • 31 printable pages • PDF files • A4, A5 (A4 with crop lines), Letter sizes I N S T R U C T I O N S Download the PDF File and access the Google Drive link to download your PDF files. This guide is a digital item. You can print every page as many times as you need. T E R M S Given the digital nature of this product, I am unable to offer any refunds, exchanges, or returns. These files are for your personal use only. They may not be sold, copied, distributed, shared, or altered in any way. Do not share these files with anyone else, they are only for you as a paying customer. If you want to share this product with more people (a large group of friends, a workshop, etc) you must purchase an additional license agreement from this shop. Licensing available here: https://www.etsy.com/listing/1233205459/commercial-license?click_key=19d9dd09bad8e5b86f5c0d34bc6f388a05406ad7%3A1233205459&click_sum=1ef02c64&ref=shop_home_feat_3 R E L A T E D P R O D U C T S Women's Cycle Syncing Guide for iPad (Digital) https://www.etsy.com/listing/1282736366/womens-cycle-syncing-guide-for-ipad?click_key=9e79e763f754d5d9f2aa2c3c9347f41b9ee28fe7%3A1282736366&click_sum=51fd99d9&ref=shop_home_feat_1&pro=1 Cycle Syncing Nutrition Guide and Recipe Binder https://www.etsy.com/listing/1328463551/cycle-syncing-nutrition-guide-and-recipe?click_key=dd41c9abc2e1a722e1dd2189a3f4ac00599c88dc%3A1328463551&click_sum=36c6fadc&ref=shop_home_active_1&sts=1 Period Tracker Printable https://www.etsy.com/listing/1285349053/period-tracker-printable-printable-a4-a5?click_key=a085ec38376352eae9a06d4994c1ccc5ad86dc0b%3A1285349053&click_sum=a304e682&ref=related-1&pro=1
It is important to understand the 4 phases of the entire menstrual and what is going on in each one. The luteal phase is the last phase of the cycle. Learning about what is the luteal phase can help you understand your body and your hormones better.
Elevate your women's health and well-being offerings with this Editable Canva 28-day Hormone Balance Reset Guide Template. Empower your audience to embrace holistic hormone balance through expertly crafted nutrition, diet, and recipe guidance. Perfect for nutritionists, wellness coaches, and enthusiasts passionate about women's health. 🌸 Key Features: - Comprehensive 28-day Hormone Balance Program - Editable Canva Template for Easy Customization - Professionally Designed Layout for Women's Health - Expert Nutrition Tips and Diet Guidance - Delicious and Nourishing Recipes for Hormone Optimization 🌿 Why Choose This Template? Achieve a seamless blend of aesthetics and functionality with this professionally designed Canva template. Tailored for hormone balance, the template offers a user-friendly interface for easy customization. Whether you're a nutritionist or wellness advocate, empower your audience to embark on a transformative 28-day journey toward holistic well-being. 🌺 What's Included: - 63 EBOOK PAGES INCLUDED in this health coaching resource: - 2 DFY cover pages - 2 welcome pages - 57 (DFY) fully written pages which include the "28-day Hormone Balance Reset Guide" - 1 Thank you page - 1 DFY disclaimer page - PRE-WRITTEN CONTENT INCLUDED ✨ The content inside: ✅HORMONE IMBALANCES ✅TESTING METHODS ✅CORE PRINCIPLES FOR HORMONE BALANCE ✅MENSTRUAL CYCLE - Why Does it MATTER ✅HOW TO BALANCE YOUR HORMONES NATURALLY ✅ WEEK #1 — FOLLICULAR PHASE ✅ WEEK #2 — OVULATION PHASE ✅ WEEK #3 — LUTEAL PHASE ✅ WEEK #4 — MENSTRUAL PHASE ✨ Each Phase contains a detailed approach: - What it is - Optimal Foods To Incorporate - Core Eating Principles - Herbs + Supplements - Movement - Lifestyle (sleep/stress, etc.) - 5 Recipe Ideas ❌ NO PREMADE/ALREADY EXISTING CANVA TEMPLATES ✅ EVERYTHING IS CREATED FROM THE SCRATCH ✅ 100% ORIGINAL CONTENT With this printable template, you will receive the following: ✅ quick and easy link to edit online in Canva www.canva.com ✅ edit online for free using an intuitive drag-and-drop interface ✅ compatible with FREE accounts and Canva PRO subscription ✅ all fonts and colors are fully customizable to suit your branding ✅ duplicate, rearrange, and delete pages for a custom layout ✅ use over and over again to create multiple design layouts ✅ one pre-made color palette: Light Pink (as pictured) ✅ comes in A4 (210 x 297mm) size ⚠️ A PRO Canva account is needed to download the design, as it contains premium images. WHEN YOU PURCHASE: - create a FREE www.canva.com account - download the Download Instructions PDF document from your purchases - use the links provided in Download Instructions PDF to access the Canva templates - edit your template and export it as a PDF document - use over and over again to create endless digital products ⭐ Please reach out if you encounter issues with the download or edit, or if you have questions, and I will get back to you ASAP ⭐
25 of my favourite easy meal prep ideas for your follicular phase and how to support your follicular phase with food!
The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.
The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.
To recap, the follicular phase is the first part of the menstrual cycle starting on day one which is the first day of the period and leading up to ovulation. The phase lasts roughly 14 days but can vary as ovulation can happen at different times for different women and can change especially under stress,
How to get started with cycle syncing to balance hormones, alleviate PMS symptoms, and live in alignment with your cycle. Plus, best foods to eat in each phase!
