As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
Learn how to treat ADHD naturally without prescription medications using a holistic approach that combines nutrition, exercise and natural herbs.
We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on
Learn how to soak your oatmeal to make them more digestible!
I discovered the benefits of a quality tea during my first year as a Spanish teacher. I was struggling to wake up in the morning but coffee gave me terrible anxiety and jitters. Finally, I found this tea by Harney and Sons and kept a tin on my desk (and repurposed it as a pen hol
Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance. Product DetailsISBN-13: 9780593436141 Media Type: Paperback Publisher: Zeitgeist Publication Date: 05-17-2022 Pages: 208 Product Dimensions: 7.40(w) x 8.90(h) x 0.70(d)About the Author Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India.What People are Saying What People are Saying About This From the Publisher “Ayurveda for Women offers simple, profound ways to engage in self-love and healing. A delicious reminder of our ability to attune to nature’s rhythms, this book holds ancient intelligence along with seasonal practices to bring consciousness to your kitchen, your home, and your being.” —Elena Brower, author of Practice You “Emily Glaser’s Ayurveda for Women is a beautiful journey into your constitution and through your kitchen. You’ll upgrade your ability to self-heal everyday symptoms while you nourish yourself deeply.” —Cate Stillman, founder of Yogahealer and author of Body Thrive “In this book, Emily serves up the timeless wisdom of Ayurveda through her refined vision of women’s health and the art of daily living. Each vibrant recipe will guide the body and rejuvenate the senses, supporting each reader’s individual journey of healing. Ayurveda for Women is sure to become both a resource in the pantry and an inspiration for a more holistic lifestyle.” —Shawn Parell, international yoga teacher (E-RYT 500) and founder of Yoga Poetica Show More Table of Contents Table of Contents Foreword 8 Introduction 10 Part I The Wise Woman's Ayurveda Chapter 1 Ancient Healing and Nutrition for Today 15 Chapter 2 The Ayurvedic Kitchen 31 Part II Everyday Dosha Recipes and Menus Chapter 3 Vata 41 Chapter 4 Pitta 53 Chapter 5 Kapha 67 Part III Healing Recipes Chapter 6 Women's Health 81 Chapter 7 Digestive Issues 103 Chapter 8 Sick Days 125 Chapter 9 Mind Matters 141 Chapter 10 Beauty Remedies 157 Chapter 11 Other Ailments 175 Cooking Conversions 195 Resources 196 Acknowledgments 197 Seasonal Recipe Index 198 Index 200
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
Ready to glow up? Use these positive glow up affirmations to help you on your glow up journey - for true beauty inside and out!
Tinctures are a convenient way to take your herbal medicines. They're ready to use, just pop a few drops into your mouth or a glass of water and you're done. The problem is...tinctures are expensive. A
Try these simple, homemade cough drops the next time you find yourself with a cough or cold.
Natural UTI remedies really do work. Alleviate that annoying, uncomfortable painful UTI without antibiotics.
Soy isn't the super food it's claimed to be...learn the dangers of soy.
Gut health is the foundation for overall health. Making supporting your gut with diet and lifestyle choices the building blocks of a healthy terrain. The new year is the perfect chance for a clean slate and a healthy gut. It has never been easier to get in gut-healthy foods than with our gut-healthy green smoothie.
Symptoms of hypothyroidism often manifest in the hands and fingers. Some very common physical abnormalities can present in the nail beds and fingernails.
Migraines have been my longest-standing, most life-disrupting health problem since I can remember. And while lifestyle changes have helped tremendously, as soon as my diet lags, my sleep gets disrupted, or my stress levels rise, headaches are the first thing to get worse. I recently created this herbal pain killer shot and have been pleasantly
Learn about the holistic lifestyle and how to live a natural healthy life. Get your free Holistic Lifestyle Nutrition Guide with 6 healthy vegan recipes!
Our chat with holistic designer, podcast host and herbalist, Rachel Campbell, where she shared her 2 must haves for wellness and holistic health.
Explore the world of holistic wellness with this comprehensive guide. Learn about the benefits and importance of a holistic lifestyle today!
Physical health is the foundation of a holistic lifestyle. Learn all the fundamentals of physical health so you can start living healthier today.
As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated
Create a healthy lifestyle that you can stick too. Here are 10 tips for starting a healthy natural or holistic health lifestyle. This is overall health from your mind, body and soul. Its not only about the food we eat but what we thing and believe. How to start creating your healthy lifestyle now. H
These 5 highly-medicinal (and delicious) superfoods that heal are important to regularly include in your diet if you are seeking to create extraordinary levels of health.
Journey through 'back to basics wellness'—discover timeless, simple habits for a richer, more grounded life.
I’m fascinated with how we can feel better and empower our lives, communities, and the world, particularly through holistic health and women’s wellness. Since I was young, I’ve had a life-long passion for holistic living that has led me on many adventures of healing, learning, discovering, and re
As a Holistic Health practitioner, I believe in treating the root cause, rather than the symptoms. We do this by assessing the whole individual, and finding ways to restore balance in all areas of life, in order to achieve optimal health + wellness.
Discover the transformative power of holistic wellness as we explore its role in helping us achieve a thriving and vibrant life.
Since ancient times, there have been women who cultivated, harvested, and wildcrafted plants, herbs, mushrooms, berries, and flowers for medicine and nourishment. The history of women herbalists has roots all over the world. Today, quality organic and wildcrafted herbs are available for purchase at
I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
The mind, body, and spirit are all connected to form our wellness. This means that our health is the result of taking care of all three areas of the self.
Explore the world of holistic wellness with this comprehensive guide. Learn about the benefits and importance of a holistic lifestyle today!
True health can be divided into five distinct dimensions, each equally necessary in order to achieve lasting freedom and wellness.
Unlock the secrets of holistic living and discover how it can help you achieve greater physical, mental, emotional, and spiritual well-being.
