Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

In this article, internationally recognized nutrition expert and author, Dr. John McDougall, MD, shares his personal journey that led him to write his book, The Starch Solution.

Remember the old Food Pyramids the US government used to put out every few years? Dr. McDougall had his own version, the McDougall Trape...

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

Explore Mark Alan Cooper's 436 photos on Flickr!

Melt-in-your-mouth textures with a smoky heat and low calorie density makes these Braised Greens u0026amp; Beans well worth the cook time!

Internationally recognized physician and author, Dr. John McDougall, MD says, "The fat you eat is the fat you wear." So where is the fat coming from? Contrary to popular belief, research shows that it's not carbs.

The Healthiest Diet on the Planet addresses the causes that promote obesity, type 2 diabetes, and common cancers (breast, colon, and prostate), arthritis, osteoporosis, heart disease and the like.

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.