Here are some simple recipe ideas for you to succeed with The Starch Solution Diet. Below I have also listed youtube channels where you can find more inspiring recipes and success stories. Some of the recipes you might need to modify; if the recipe says oil, you can substitute that with veggie broth. Nuts can...Read More

🍃 Join SLIM: https://healthyemmieapp.org🍃 Cookbooks: https://healthyemmie.org/cookbooks 🍃 Supplements: https://healthyemmie.org/pages/supplementsMy Most P...

Simply Wholesome cookbook has been renamed to Plantifully Wholesome. Simply Wholesome is a registered trademark of P. M. Keeling Corporation. P. M. Keelin...

I’ve briefly mentioned this before, but I’m currently on a Plant-Based, whole food, Diet called, The Starch Solution by Dr. John Mcdougall. I learned all about this diet from Following…

Hi friends, here with an even faster meal prep that is Oil Free, Gluten Free and Starch Solution! We are going to spice things up this week so join me in the...

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

This is one of the earliest Mary McDougall recipes I ever tried. My husband loved it, yet, because I was never that much of a mushroom love...

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.

We lost weight--nine pounds in 7 days--on a Mixed Mary McDougall's Mini Diet, and it wasn't nearly as difficult as we thought it would be.  My husband's weight loss was 6.5 lbs. and mine was 2.5 lbs. in the first 7 days, and has continued to drop since then. This is our story of plant based diet weight loss.

Explores the key principles of healthy, permanent weight loss found in the Word of Wisdom.

Follow My 30lb Weight Loss Journey - #weightloss #weightlossplan #loseweight #health #fitness

Marvelous Mushrooms!

Hey guys! Thanks for leaving a comment! They really mean a lot to me!!Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food a...

Hey guys! Thanks for leaving a comment! They really mean a lot to me!!Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food a...

If you want to lose fat, controlling sugars, starches, and other carbs can speed progress. And this “newly discovered” carb is taking the health world by storm.

Remember the old Food Pyramids the US government used to put out every few years? Dr. McDougall had his own version, the McDougall Trape...

So what exactly IS this Mary's Mini ?  I wrote this post to not only answer that question, but to also give you reasons you might want to do it yourself, and more importantly - HOW to do it if you choose.

Today I show you a plant based oil free meal on The Starch Solution. This type of meal is what helps me to maintain my 15 pound weight loss. This plant base...