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I first became interested in the Tarahumara or Rarámuri of the rugged Sierra Madre Occidental in northern Mexico as a graduate student in Latin American Studies in the early 80s. At that time, people…
Run the mile you are in.
If you want to train for longer distances or just increase your aerobic capacity, a regular long training run is a must for your training routine. Running longer has so many other benefits than just help you “going longer”. But when is a run considered long? And how can you do it right? Read all about it […]
If we played tag, you'd be it forever.
Use these 26.2 marathon quotes to cross the finish line of your first marathon. Get ready to develop a marathon mindset of your own.
(Via Saucony)
Finishing a marathon is an amazing accomplishment. It will also make you change the way you think about yourself and what you're capable of.
It’s kind of paradox: A lot of people have a strong intention to start running regularly in order to lose weight, improve their overall health or get rid of stress induced by a challenging work and/or family life. But still most of them come up with excuses to not go running all the time. It’s […]
"I think I love feeling fit," Bobbe Greenberg, the returning women's 70-74 Ironman triathlon champion, says
**DISCLAIMER: Images are not mine unless stated otherwise. Do not have a degree in anything health-related. The blog is meant purely for motivation <3
“Out on the roads there is fitness and self-discovery and the persons we were destined to be.”~George Sheehan Dr. George Sheehan has long been an inspiration to me. His philosophical wr…
I first became interested in the Tarahumara or Rarámuri of the rugged Sierra Madre Occidental in northern Mexico as a graduate student in Latin American Studies in the early 80s. At that time, people…
My run. It doesn't matter if things aren't perfect. My runs are my time to feel alive, strong and free.
Top runners as well as amateurs are increasingly forgoing the road and the track in favour of a more unusual challenge – from crossing entire countries to circling motorway gyratories ...
Inside this page you'll find 50 ultra marathon quotes and a reflection on each to motivate and inspire your ultra running journey.
The toughest part of any running program is the FIRST step. Read on and tap into the secret power of the endurance world!
Another single-age world record for the Canadian.
Running Man! This is funny, entertaining at the same time informative also. Running Man is a South Korean variety and game show that first aired on July 11, 2010, with each episode featuring the MCs and guests completing missions and trying to win races at a Korean landmark location.
Today we’re chatting about running with an injury. Tell the truth – are you guilty of doing it? Plus a little advice from my dad about running safety.
You don't need to spend your life's savings to have one sexy night.
I just want The Rock to be proud of me.
Training for the mile will make you a better runner at every distance. Racing the mile will take you to places you've never been before. Here's how to do both, plus advice from Olympic mile medalist Leo Manzano.
Training for a distance race as far north as Minnesota can be tough, especially with its icy winters. But runners are hearty here, with more than 50 miles of trails to keep your mind engaged as your body does the work. A slew of running groups help keep runners motivated during the freezing winters—and come springtime, the path around the Chain of Lakes is about as gorgeous as it gets.
For years, Trason raced, and often beat, the best males in the sport. At 54, she’s back – but not in the way most expected
by Christian Jensen, Run Forever Sports Ambassador You've just stopped running. There you are lying on your back staring up at the sky. You begin to think, that's it? Really? Then the words, "No! I can't do anymore and today just is not the day. I have failed..." But it doesn't have to be that way. MIND GAMES The mind
