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Vierhout D. Transport Nunspeet
the summer is mine
Not all lower abs workouts are create equal. These new exercises from top Olympic trainers will slim your waist
Jumping jacks increase heart rate and warm up the body; arm circles loosen shoulders; leg swings enhance hip and leg mobility; high knees engage the core and warm up the lower body; torso twists loosen the spine and core. #JumpingJacks #ArmCircles #LegSwings #HighKnees #TorsoTwists #WarmUp #Exercise #Fitness #WorkoutPrep #MobilityExercises
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