Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.

Find out what to eat before and after a workout to build muscles and improve your strength. Maximize your results with proper nutrition.

If you're feeling in the dark about your progress, here are nine signs that you are gaining muscle and are on the right track!

Top Best 5 Ways How to Build Muscle Mass Naturally for people who Struggle to Gain Weight Damon asked me how to gain weight… First, let me say, I know dozens of people who’d love to be in your shoes… myself included. Gaining weight can be equally difficult as losing weight. I completely understand and appreciate the frustration and desire to want to be comfy in your own skin. https://youtu.be/s-O8-vDItv4 Frustrating? Yes. Impossible? No. Before we can solve the problem we have to find out what’s causing it. Here are the top 5 possible causes: Are you sick? Do you take

Looking for natural ways, foods and exercises to going from skinny to muscular? Yes, Read about how to gain weight fast at home for all.

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

For some people, weight loss and gaining lean muscle can come relatively easy, but for others, its not that simple. But there are some things you can do that will help you reach your goal of a lean shredded physique.

I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…

Kathryn Dickie had been burying her head in the sand about her weight gain until one day, she decided to take some full body photos and the person looking

Ein tägliches Yoga Workout ist gesund und fördert das Wohlbefinden. Hier zeigen wir dir 5 Tipps und Tricks, mit denen du es schaffst täglich Yoga zu üben.

Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.

Need to put on weight, but don't have the appetite to get your extra calories from eating bigger meals? Instead, try these 20 high-calorie foods to gain weight.

Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.

This article will help you select the top 10 foods for building muscle. Besides optimizing muscle growth, eating proper foods will make you recover faster

If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!

If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion […]

I've worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients—which meant taking...

Learn more about how to gain weight and snag our weight gain food list to help you get the calories you need to stop weight loss.

The human body is truly amazing. I mean, think of the absolutely intricate mechanisms that happen inside it. Right from the cells

Mix up your morning meal and try these 5 healthy breakfast foods that help you lose weight. Eating breakfast is a healthy habit, especially if you’re watching your weight. Regular breakfast eaters tend to be leaner and people are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who eat breakfast typically get more of […]

Detoxification (detox) diets are more popular than ever. However, it is not entirely clear how they do this, what specific compounds they're supposed to eliminate, and if they even work. This is a detailed review of detox diets and their health effects.

Celebrities, just like us mere mortals, are not immune to fashion failures and wardrobe malfunctions. From nip slips to busted seams, some celebrities have gone through these embarrassing moments. And, unfortunately, they were caught on camera. Let’s take a look back at some of the most epic fashion mishaps of all time! Please note that […] More

Learn which powders to choose if you are looking to LOSE WEIGHT, and GAIN MUSCLE at the same time!

Weight Gainer Blend is the ideal supplement for anyone looking to gain weight. With 360 calories per serving, it's the best mass gainer to add into your diet.

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]

When wanting to lose weight should you focus on calories or macros? Both and here's why both quantity (calories) and quality (macros) matter.

Check out this list of high protein foods you can add in your diet. These foods may help you build muscle, and maintain a healthy weight. Read on to learn more.

What is the most effective 12-week mass building workout? In this amount of time you should be able to gain quite a bit of mass. Here our members have listed some great training splits and supplements for those wanting to gain mass.