Gestational DIabetes isn't a death sentence. Here is everything I wish I had known - and how I had a HEALTHY GDM pregnancy.
Learn about the 7 uncommon signs of gestational diabetes during pregnancy that you shouldn’t ignore to avoid risking your baby’s health.
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How to Pass the Glucose Tolerance Test during pregnancy. These tips for pregnant moms will help you pass the gestational diabetes test during your 2nd trimester. Know what to eat the night before the glucose tolerance test, what not to eat, how to reduce your risk of gestational diabetes, and more! The difference between the 1 hour and 3 hour glucose test and glucose drink alternatives (jelly beans) you can try! Perfect article for new moms nervous about gestational diabetes.
Gestational diabetes affects many women. Changing your diet and staying active can help reverse it. Get the diet plan, foods list, and aftercare protocol.
Diabetic food list is a list of food menus written on a chart. The goal is to help people, especially diabetics, who want to control their blood sugar levels.Diabetic food lists are also usually used to help people lose weight.
Learn about the 7 uncommon signs of gestational diabetes during pregnancy that you shouldn’t ignore to avoid risking your baby’s health.
How to Pass the Glucose Tolerance Test during pregnancy. These tips for pregnant moms will help you pass the gestational diabetes test during your 2nd trimester. Know what to eat the night before the glucose tolerance test, what not to eat, how to reduce your risk of gestational diabetes, and more! The difference between the 1 hour and 3 hour glucose test and glucose drink alternatives (jelly beans) you can try! Perfect article for new moms nervous about gestational diabetes.
The one thing I dreaded more than anything while I was pregnant was the test for gestational diabetes. Since my chocolate craving was strong, I prayed I could continue plowing through bags of M&Ms. Luckily, I passed, but I knew several women who…
Eating for gestational diabetes doesn't have to be confusing. Learn more about this condition and what you can do—and eat—to help manage it.
If you’ve been pregnant, you’ve probably talked plenty about Gestational Diabetes, even. But what is gestational diabetes mellitus, really
Learn about the 7 uncommon signs of gestational diabetes during pregnancy that you shouldn’t ignore to avoid risking your baby’s health.
Gestational Diabetes Mellitus (GDM) is defined as glucose intolerance that develops for the first time during pregnancy. Based on the requirement of medication to treat the condition, there are two types of gestational diabetes, such as Type-1 GDM and Type-2 GDM. Read more for Gestational Diabetes - Causes, Symptoms, Risk Factors and Complications
Gestational Diabetes (GD) is a type of diabetes that only occurs during pregnancy. The CDC estimates anywhere from 6-9% of women will be diagnosed with GD. During an appointment in your late second trimester or early third trimester you will be evaluated for gestational diabetes.
The hormones necessary for pregnancy that are secreted by the placenta during pregnancy may hinder the functioning of insulin and cause gestational diabetes.
Meal Ideas, Snack Ideas, and a Sample Meal Plan right at your fingertips to manage your Gestational Diabetes! Just diagnosed with Gestational Diabetes? Having feeling of being overwhelmed and not knowing where to start with your nutrition and meal plan? This Gestational Diabetes Self Management Booklet includes all the education and knowledge you need to know to manage your gestational diabetes during the rest of your pregnancy! Created by a Registered Dietitian and Certified Diabetes Care and Education Specialist to help you have an easier time choosing meals and snacks, and to enjoy such a happy and excited time being pregnant! This 29 page booklet includes gestational diabetes supplies checklist, overview of what gestational diabetes is, blood sugar logs, QR codes for blood sugar log apps that Bluetooth link to your glucometer, Nutrition 101 Basics, Carbohydrate Counting, Added Sugars vs Artificial Sweeteners, Plate Method, Lunch & Dinner Ideas, Breakfast Ideas, and Snack Ideas. Also includes Food Safety during Pregnancy facts. This easy to use booklet is full of pictures of snack ideas and products that you can bring to the grocery store! Gestational Diabetes can be overwhelming, scary, and confusing - use this easy guide and booklet to save time at the grocery store and kitchen!
Eating the right food makes a difference especially if you already have a lifestyle disease like Diabetes. Here are the top 20 power foods you need to be eating when you have diabetes. Asparagus Blueberries Grapefruit Beans Broccoli Carrot Fish (Tuna, Salmon) Flaxseed Cranberries Apple Melon Nuts (Walnuts, Almonds, Pistachios) Oatmeal Red Onion Raspberries Spinach Soy Tea Tomato Yogurt Exclusive Bonus! Download the FREE report ‘19 Ways to Naturally Balance your Blood Sugar Levels (Even If You LOVE Carbs)’ by clicking here. Bear in mind that you need to watch out for the amount of food you take because too much or too little on your recommended calorie intake every day makes a difference. SaveSave
Did you know that doctors might induce labor at 37 weeks of pregnancy? Explore the top reasons, potential risks, and benefits of early induction in our informative article. Induced Labor hospital tips!
If you are a woman, it is important to be aware of the early warning signs of diabetes. Diabetes can cause many serious health problems if it is not treated, including heart disease, stroke, and kidney failure. In this blog post, we will discuss the early warning signs of diabetes so that you can get treatment if necessary. Keep reading to learn more!
When I was pregnant with my first child I was diagnosed with gestational diabetes. I needed a chart to help me document everything so I could see the patterns of what foods affected my blood sugar and ketone levels most. Using this chart, I was able to control my blood glucose levels by diet and without any insulin. The dietitian I saw was impressed and even wanted a copy of my chart. I have since been sharing this chart with my friends who also developed gestational diabetes and have now shared it for all to benefit from. You will receive the item as a high-quality PDF download and can print the chart as many times as needed.
Learn about the 7 uncommon signs of gestational diabetes during pregnancy that you shouldn’t ignore to avoid risking your baby’s health.
This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Yes,...Read More
At 30 weeks pregnant I found myself in a room with eight other ladies learning how to prick our fingers, count carbs, and basically muddling through changing our entire lifestyle to keep our little ones safe.
The hormones necessary for pregnancy that are secreted by the placenta during pregnancy may hinder the functioning of insulin and cause gestational diabetes.
Here is a round-up of healthy breakfast ideas that are super tasty and good for women with or at risk of gestational diabetes.
Gestational diabetes can impact both you and your baby. Here is everything you need to know about symptoms, risks, testing, and treatment options.
Eating for gestational diabetes doesn't have to be confusing. Learn more about this condition and what you can do—and eat—to help manage it.
Don’t know what to eat for gestational diabetes? Check out these gestational diabetes meals and snacks you’ll want to try.
I thought that I did everything right. I ate a healthy, varied diet. I exercised moderately. I tried to get a decent amount of sleep. So when I was diagnosed with gestational diabetes at 30 weeks, I couldn't believe it at first. Had I done something to make this happen? Was it from the occasional bowl of ice cream that I was having? (Ok, maybe more than just occasional). Did it make me a bad mom before I had even had a chance to meet my baby? The answer to all of those questions was no, but it took me some time to get there. In truth, my gestational diabetes was most likely brought on by a combination of genetics and how quickly I gained weight in the first trimester when my poor husband was woken up to my middle of the night cracker binges just to make it through to morning without throwing up. So maybe you have recently found out that you have gestational diabetes, or maybe you are just planning ahead just in case. Either way, come along with me on the journey that I took to minimise the impact that my diagnosis would have on both myself and my baby. What is gestational diabetes? Gestational diabetes is a temporary type of diabetes that comes on during the third trimester of pregnancy and often goes away after you give birth. It can, however, be a sign that you are more at risk of developing diabetes later in life and also increases the risk of your child being diagnosed later on as well. There are plenty of risk factors that can increase your likelihood of getting it, including: Being over 40 years old Having an above-average BMI A family history of type 2 diabetes A history of high blood glucose or PCOS (polycystic ovary syndrome) Rapid weight gain in early pregnancy. That's just to name a few, but it can also happen when there are no risk factors at all. How is gestational diabetes diagnosed? This type of diabetes is diagnosed during a series of blood tests taken when you are between 26 and 28 weeks pregnant. You can't eat or drink anything (other than water) from the night before and get the test done the next morning. First, they take your blood after fasting, then you drink a really sugary drink that they give you within 5 minutes. I had heard that it is pretty disgusting but I actually didn't find it that terrible. Kind of like really sugary flat ginger ale. At this point, you wait an hour, get blood taken again. Then another hour-long wait, and bloods one last time. As a hungry pregnant lady, I was absolutely starving by the time it was done. After all that, I was finally done and could leave to get breakfast. It wasn't until 2 weeks later when I got a call from the midwife that I had been found to have mild gestational diabetes, according to the regulations in Australia. How is gestational diabetes treated? In my case, I was pretty lucky. At least, as lucky as you can be after getting diagnosed with this disorder - My gestational diabetes was considered mild enough that I should be able to regulate it with a few tweaks to my diet and lifestyle. Not everyone is so fortunate though, and some women may need to be put on medications in order to regulate their insulin during the rest of their pregnancy. Only your doctor or midwife will be able to tell you where you fit on that scale. I was also booked in to see both a dietitian and a diabetes specialist. And given a blood glucose test kit to test my glucose levels every few hours. In Australia, this was given to me at my first diabetes consultation, and I only had to supply my own test strips. It could be different in your country though, so check with your health professionals. As much as I was lucky to only have a mildly elevated level of glucose in my blood when I was tested, this still meant that I would have to make some drastic changes to my pregnant lifestyle. You see, despite being relatively healthy and fit before I got pregnant, I had slacked off a bit after surviving the first trimester. Maybe even more than a bit. Related Post: The Ultimate Guide to Surviving Morning Sickness Exercise First, I needed to start exercising again on a regular basis. Pre-pregnancy I was running, I was doing strength training twice a week, I was taking the stairs when I had a chance. And then I got pregnant, and suddenly I was told I couldn't run, I couldn't lift and I should be resting by my doctor. When I asked about how to keep fit during pregnancy, I was told that it should not be a priority and that if I was that worried about it, I could walk a bit. Being a nervous and clueless first-time mom, I did as I was told. So imagine my confusion when just a few months later I was being told by the dietician that I should have maintained my fitness during pregnancy and that not doing so could have added to my gestational diabetes risk. Talk about mixed messages. So I started exercising again. Obviously not to the level that I had been pre-pregnancy, but to a level that was comfortable for me and my now very large size. Diet At the time that I got pregnant, I ate a somewhat strict sugar-free, gluten-free diet. The sugar-free part of my diet was purely for vain reasons - I had stopped eating sugar a few months before my wedding when I realised that my dress was just a little bit too tight in some places. After the wedding, I was less strict about it, but I felt good, and so I sort of kept with it. The gluten-free part of my diet was a bit more complicated. I had stopped eating gluten within the last year due to inflammation issues and pain that only seemed to go away when I stopped eating wheat products. A few months into my pregnancy, all of these rules (and my self-control) went out the window. Suddenly I craved sweets and carbs like they were going out of style. The pain that I associated with wheat magically disappeared and I convinced myself that it was best for the baby if I ate a varied diet that included both wheat and occasional sweet treats. Somehow that meant donuts. Lot and lots of donuts. Now, months later, I was being told that the white bread and occasional cookie that I was eating were contributing to my health problems. The pain had also started to creep back during the third trimester, and so I was working to take my very loved wheat treats back out of my diet again anyways. Based on the recommendations by my dietitian, I made myself a graph to remember what was good for me to eat and what was not so good. That infographic can be found below. Basically, it boiled down to eating a healthy mix of protein, carbs and fats, and cutting out anything processed, salty and sugary. Admittedly, not the easiest thing to do when at the end of a pregnancy, with the cravings and hunger that go along with it. But so worth it if you can keep your glucose in check without having to be put on medication or insulin - the last resort options if diet and exercise do not help. Conclusion At my one week checkup on my glucose levels, I passed with flying colours and was told that I would not need to be put on any pills or insulin, which was a huge relief. Of course, I will need to continue monitoring my progress and that could change down the road should my levels start to creep back up again. Again, only your doctor or midwife will be able to give you recommendations based on your specific situation, so listen to their advice. This post just outlines my own experience with it so far, and how I was able to deal with it. Your own experience may differ. Also keep in mind that if you are diagnosed with gestational diabetes, you are at increased risk of developing Type 2 Diabetes in the future. Get tested regularly and continue to exercise and eat a healthy diet long after your little one has left the womb. Diabetes is not known as
This is Week 6 in an ongoing series of gestational diabetes meal plans with snack ideas and downloadable PDFs.
We consulted a certified diabetes educator to learn more about which foods to eat and which ones to limit when you have gestational diabetes.
Looking for new gestational diabetes snacks to add into your regular rotation? These were my go-tos that were delicious and never spiked me!
What is Gestational Diabetes and How Can it Affect Pregnancy? Gestational diabetes is raised blood sugar levels that develop during pregnancy due to your body…
Don’t know what to eat for gestational diabetes? Check out these gestational diabetes meals and snacks you’ll want to try.
The one thing I dreaded more than anything while I was pregnant was the test for gestational diabetes. Since my chocolate craving was strong, I prayed I could continue plowing through bags of M&Ms. Luckily, I passed, but I knew several women who…
Quick first steps to jumpstart the gestational diabetes lifestyle, with grocery list, while you wait to see the dietitian or endocrinologist.
Having gestational diabetes is not easy, especially when a sweet tooth hits! These gestational diabetes desserts are the perfect solution!!
Meal ideas for living well on a Gestational Diabetes diet. You'd be surprised how many great food options are out there!
Don’t know what to eat for gestational diabetes? Check out these gestational diabetes meals and snacks you’ll want to try.
A gestational diabetes diet can help keep you and your baby healthy throughout pregnancy. Get our Dietitian's tips for diabetes and pregnancy.
Eating for gestational diabetes doesn't have to be confusing. Learn more about this condition and what you can do—and eat—to help manage it.
If you're pregnant and have gestational diabetes, you know that you need to take extra care of yourself – including making sure you're getting enough
