“This is your reminder to prioritize getting outside. Time spent in nature has mental health benefits for adults and children alike. Learn more at https://t.co/WdjkCigoCS #WorldMentalHealthDay 🎨 @jzcreativespace via @howtobehumanpod”
Exercising outdoors in nature has a positive impact on our physical and mental health. Our beginners' guide to hiking will start you off on the right foot.
Outdoor activites are good for your menal and physical health and are a great way to increase your happines. Try these outdoor activities this summer!
My plan is to get outside as much as possible this summer. So far it's working: creek-walking, running, and staying busy with kids and dogs!
Looking for a ridiculously easy health hack? Just get outside! No, I'm not kidding. Seriously, there are some serious health benefits to spending time outdoors. And if you're like most of us, you spend the
Outdoor Spring Activities for adults (and kids) that will get you outside enjoying the spring weather! You will have so much fun checking off these outdoor spring activities! It's time to get outside and enjoy the weather. Time to get outdoors and get some much needed Vitamin D!
A new initiative dubbed PaRx aims to get us outside and connecting with nature. it makes sense to “prescribe” nature as part of a broad approach to improving patients’ health.
Get outside! 27 outdoor activities for families. Inspired by our favorite outdoor activities for a full day of adventure or just a few hours outside.
Check out more than 60 of our favorite camping quotes on mountains, funny camping trips and more!
As I’ve developed a minimalist lifestyle, being in nature has become a top priority. Here are 5 ways to spend more time in nature.
Getting kids outside can be tough, but we love a good challenge and so does Team Sierra. Take the outdoor challenge with these 18 ways for getting outdoors.
These fifteen magnificent quotes on nature capture the beauty of every season, regardless of the weather conditions. You'll want to get out!
This 7-minute abs and arms workout from trainer Charlee Atkins is designed to give your a six-pack and arms a boost while you're on vacation.
Try a miniadventure or microadventure to get outside more. Are you looking for more ways to experience adventure and the outdoors in a different way?
There are so many benefits to hiking. Here, the mental, physical, and emotional benefits of hiking that will convince you to hit the trails.
Learn the health benefits of being outdoors and 3 ways to inspire you to spend more time outdoors. Learn how Mother Nature can help you heal in so many ways
The Benefits of Wilderness Therapy
Getting outside hiking is not only wonderful for your physical and mental health, but it's a great way to explore nature. Like many people, hiking is something I turn to for exercise, socializing with friends and exploring this beautiful world we live in. There's definitely something special about relying on your own two feet to get you from A to B! If you're new to hiking, this guide covers all the basics, including how to plan, prepare, and gear-up for your first hike. Already enjoy hiking? Well you may just find some new trail tips or gear inspiration! Beginner Hiking
During a Withsara summer schedule, you might have optional running days. We want to encourage you to go out, get moving and enjoy the fresh air.
Are you stuck inside quarantining because of COVID-19? Here are 20 things to do when you’re bored AF!
Getting kids outside can be tough, but we love a good challenge and so does Team Sierra. Take the outdoor challenge with these 18 ways for getting outdoors.
10 Benefits of Getting Outside With the weather getting better, my family and I have been getting outside so much more. There’s nothing quite like enjoying the sunshine on a warm day after months enduring (or even enjoying!) cold weather, don’t you agree? Being outdoors gives an instant lift to...
Check out our ultimate outdoor gift guide with 80+ outdoor gifts to inspire the next adventure, guaranteed to get you outdoors doing what you love most.
Hikes in Washington state are among the best in the nation! We're sharing forest covered trails, beach walks, stunning views, and so much more!
So much of my work is done in my studio but nothing compares to capturing a painting en plein air! Exchanging the cozy comfort of your studio or creative space for the outdoors can be challenging (especially in a climate as unpredictable as Ireland) but there are countless benefits to immersing your
It can be hard to get kids off screens, but this list of super-fun outdoor activities for older kids will get them outside quick smart.
June 15 is Nature Photography Day. Get outside with your camera or cell phone and capture the beauty around you.
Take the Grow Your Self Summer Challenge with Nicole Burke and Gardenary Co and be inspired to grow your self in new ways all summer long
Ideas for getting teens, tweens and older kids off screens and outside. Lots of fun outdoor activity ideas for teens and tweens!
7 easy tips to make outdoor adventure a part of life for you and your kids. It’s that time of year when everyone is thinking about new years resolutions, goals for the year ahead and how you want life to be different this year. If you want to get yourself and your kids outdoors and active more this summer and this year, we've put together some practical, achievable simple ideas that will help you make outdoor adventure part of your everyday lifestyle!
There's a thing now called "Green Exercise". I've been quietly exercising outdoors for years, and meanwhile Green Exercise has become a big thing. Experts have done studies comparing identical activities done indoors and outdoors. The research results are very interesting - and actually validate what I've experienced in my own health journey.
Modern Fire Pit Nook Create a cozy conversation corner in your backyard with built-in wooden bench seating, adorned with colorful throw pillows for added comfort and style. Set the mood with warm overhead string lights, which provide a soft glow after dark. A central fire pit table not only serves as a focal point but […]
Getting outside hiking is not only wonderful for your physical and mental health, but it's a great way to explore nature. Like many people, hiking is something I turn to for exercise, socializing with friends and exploring this beautiful world we live in. There's definitely something special about relying on your own two feet to get you from A to B! If you're new to hiking, this guide covers all the basics, including how to plan, prepare, and gear-up for your first hike. Already enjoy hiking? Well you may just find some new trail tips or gear inspiration! Beginner Hiking
An extensive list of 34 outdoor games for teenagers ideal to play with friends at a party or when camping without breaking the bank
How to be alone and enjoy it? Read empowering tips to start enjoying your alone time and start loving being alone. Self-love advice for women
How much time do your kids spend outside? 6 Health Benefits of Outdoor Play plus 20 Fun Ideas for Getting Outdoors and Turning Off Screens.
These are such fun and simple ways to learn how to get outside and become an active family, especially in the summer months. .
