Click the link for the full-sized PDF version infographic: Launch a private practice infographic When I can’t sleep this is what I do… The other night I had a hard time falling asleep. I was excited about what had been happening with this blog, I was thinking about potential for growth, I’m looking at doing […]

These yoga poses will open your tight hips and hamstrings so you can learn how to do a split. Practice these split stretches several times a week.

Wish you could type without looking at the keyboard? Just follow this guide and you'll be touch typing in no time!

Want to know 5 secrets to help you turn an initial consultation into a regular client? Check out this guest post by Maryellen Dance of Quantum Leap Therapy.

Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

Students love these 11 engaging games and activities to become pro at identifying slope. Check them out!

Ever practiced with a dowel? This unsung hero can take your yoga practice to the next level. For mor...

I’ve got to study and practice this again... time to stop being lazy and get my 2º dan!

The presence of non-discogenic lumbar plexus neuralgia, also known as lumbar plexus compression syndrome (LPCS) is a virtually unknown and thus relatively unmentioned cause of thoracolumbar, lumbopelvic, and femoral pain. It is sometimes also referred to as Maigne’s syndrome, posterior rami syndrome and thoracolumbar junction syndrome. To some degree, this may also be true for similar [...]

Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.

Reviewing to pass the ATI TEAS reading section? Learn exactly what is on the reading TEAS test and how you can get a good score on the TEAS 7.

From reading a calendar to using a ruler, this measurement review quiz covers a variety of second grade measurement topics. Download to complete online or as a printable!

As the author of a book solely dedicated to retrieval practice I often get asked questions by teachers, students and parents about this teaching and learning strategy. People are also keen t…

Everything you need to know about the Dr Nowzadaran Diet. If you are considering this diet, read this guide first for everything you need to know

Ok I know this little graphic looks like a game of Twister, but bear with me. I tried arrows at first but it was too messy. Wrist pain is easily the most common complaint I hear in yoga class, and it's understandable. The hands have so many... Click below to read more.

This pose is always a class favorite. It's kind of weird to get into, which is why the video below may be helpful, but it feels so good once you're there.

TIPP is a distress tolerance skill from DBT, which is an evidence-based treatment that focuses on learning how to cope with change and distressing situations. Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation (TIPP) are distress tolerance skills based on the idea that a calm physical body helps create a sound mind. TIPP skills are usually recommended alongside other treatments. The DBT TIPP skills PDF handout is used to de-escalate a distressing situation. This learning material can be used to calm down physically and mentally by helping you regulate your breathing and relaxing your muscles. Each exercise helps to reduce physical and emotional distress quickly and effectively. Kids and teens can use this handout to help them increase mindfulness and emotional regulation during stressful situations. Caring adults and mental health professionals can use this to assist kids and teens to build their distress tolerance and resilience. The DBT coping statements handout can be used alongside the TIPP handout to help kids, teens, and young adults to accept reality, feel better, and handle the situation well. This handout can be paired with our DBT TIPP skills worksheet. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications. McClellan, J. (2023). Dialectical Behavioral Therapy. DOI: https://doi.org/10.1016/j.jaac.2023.07.823 McIvor, L., & Atnas, C. (2022, July). Reflections on developing a group intervention within a Home Treatment Team. In Clinical Psychology Forum (Vol. 355, p. 23). Mock, A.A., Saito, E. McGee, M., Wolosyzn, P., Venuti, M. (2019). Efficacy of dialectical behavior therapy versus treatment as usual for acute-care inpatient adolescents. P149-156. DOI:https://doi.org/10.1016/j.jaac.2019.01.020 Panos, P. T., Jackson, J. W., Hasan, O., & Panos, A. (2014). Meta-analysis and systematic review assessing the efficacy of dialectical behavior therapy (DBT). Research on Social Work Practice, 24(2), 213-223

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You’ve likely heard your yoga teacher talk about the psoas muscles, and how certain yoga asanas affect them. But what are the psoas muscles? They are deep muscles that connect the upper and lower body, and the appendicular skeleton to the axial skeleton. Their main function is to work with other core muscles to flex … Continued

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

My productivity process for getting things done. I’ve shared my detailed visual diagram to help you on your path for getting it done!

Ever find yourself struggling to remember Kanban terminology? Forget the struggle of setting up your new board with this Kanban cheat sheet!

This article tries to explain the effectiveness of yoga for nausea treatment. Read on to learn what are the most useful asana for curing nausea and how to do them.

I'm a teacher. Now what do I do? There are several ways to engage learners in the classroom. Here are a few ideas if you get stuck. Additional resources: http://people.uwplatt.edu/~steck/Petrina%20Text/Chapter%204.pdf http://teaching.uncc.edu/learning-resources/articles-books/best-practice/instructional-methods/150-teaching-methods https://www.csn.edu/pages/2359.asp http://www1.appstate.edu/~wertsmg/teachmeth.htm ~Mia Via Ana Cristina Pratas, Aurora Fourcade

Discover the power of leg stretches for improved flexibility, muscle recovery, and overall well-being. Explore a comprehensive guide to effective leg stretching techniques and unlock the magic of flexible legs.

Get our Praxis Core Math Practice Test questions. Learn more about the Praxis Core test. Visit today!

Biohacking is a self-directed and self-tracked anti-aging and longevity focused health optimisation movement. It is a collection of ideas to achieve optimal performance while employing the minimal effective dose. Biohacking is the art of changing the environment around and the science of getting healthy. Being a biohacker means to question everything: your body, your mind, your spirit to unlock your inner potential and tune you to a higher degree than other mortals. This is my Beginner Biohacker journey.

Vowel Consonant E words worksheets provide an engaging and effective way for young learners to practice and reinforce their understanding of this unique spelling pattern. These worksheets are designed for elementary school students who are learning about the concept of silent e and how it changes the sound of vowels in words. With a variety of activities and exercises, these worksheets offer a valuable resource for teachers and parents who are looking to help their students improve their spelling and reading skills.

Here's a great activity for practicing how to give directions in English. Help your students ask how to get from one place to another.