Build and track your habits for a sustainable healthy life with Christian principles, self-love and diligence.
Blame it on one of those no-good-very-bad weeks at work where deadlines were missed, projects were delayed, and passive-aggressive emails were sent; or, maybe the emotional aftermath of a messy breakup. Whatever the reason, everyone falls off the healthy eating and exercising bandwagon at some point. It's inevitable—but getting
Build and track your habits for a sustainable healthy life with Christian principles, self-love and diligence.
Build and track your habits for a sustainable healthy life with Christian principles, self-love and diligence.
Build and track your habits for a sustainable healthy life with Christian principles, self-love and diligence.
Build and track your habits for a sustainable healthy life with Christian principles, self-love and diligence.
Build and track your habits for a sustainable healthy life with Christian principles, self-love and diligence.
But consuming 5,000 calories puts stress on the body as it is. Exercising hard to get it off is only going to add stress to an already stressed-out body and further disconnect you from yourself.
The weekends are tough, holidays are tough, Mondays are tough, that time of the month is tough, a break in your routine is tough….. we all get off track! No one is perfect in their nutrition…
Focus on “being” an exerciser, instead of seeing exercise as something you “should” do.
Do you feel like your running out of steam? Get back on the right track with these tips on how to get (and stay) motivated.
It's easy to make excuses and to avoid the hard stuff. It's hard to get back on track and make changes, but they can be the most beneficial.
Feeling down and stuck in a funk? These 16 simple tips can help you boost your mood and get back on track.Boy oh boy, has this past week been a challenge! And for no specific reason. I've just been feeling "off" and in a funk all week long. Know the feeling? When everything is just fine, but nothing feels fine?! When you're just not feeling "it"? THAT. And that feeling arrived and settled somewhere in my head about a week ago - uninvited obvs - and made itself SO comfortable up there, that my w
5 tips to get back on track. Whether you need to recover from a little staycation fiesta or a family backyard bbq, these 5 tips will help!
If you've been feeling like something isn't quite right, or that you've lost your way, here are 10 principles and habits to adopt to get your live back on track.
If you ever got overwhelmed by life and the goals you put on your agenda, you probably know how hard it is to get back on track. These 8 down to earth tips will help you get back on track.
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If you've been feeling like something isn't quite right, or that you've lost your way, here are 10 principles and habits to adopt to get your live back on track.
I help women over 40 get fit, feel great, and find their inner peace and calm. Since 2008, I've trained 6,693 women over 40 in person and online to adopt
Life happens, and it will continue to happen. There are many areas in life that you may “fall off track.” You could fall of track with: fitness school work your diet your routines finances organization...
Whenever you feel like you are stuck in a rut, instead of beating yourself, try to take control of your life and get back on track.
Powerful words are really inspiring when you are feeling down in life as it can help you to turn towards the bright side of life. Find strength from those get back on track quotes!
If you've been feeling like something isn't quite right, or that you've lost your way, here are 10 principles and habits to adopt to get your live back on track.
As a result of the pandemic this year, I stopped a lot of my good habits while adjusting to all the changes. I replaced the gym and seeing friends and family with more screen time and wine nights in. While it was fun to indulge myself temporarily, I started to notice feeling more sluggish and unmotivated overall.
We’ve heard it all before, but I think that it’s something extremely important: progress is never in a straight line. We all want it to be, though. This is true and relevant in just about every asp…
Our health goals are often put on hold when there are holidays and special occasions. There are so many temptations in the way of food and drink. Read how you can keep on track with your health goa…
Sometimes I Feel Like I Need A Break, this poem explores what steps I need to take to get myself back on track.
Wondering how to get out of a funk? A positive mindset is hard to keep, but you can always get back on track! Here's how!
Feeling overwhelmed of late and feeling lost in the hustle? Sharing THREE steps you need to be able to get life back on track! You got this!
