“What's in a name? That which we call a rose. By any other name would smell as sweet.” These infamous lines come from Juliet Capulet as she pontificates why
3 Healthy Goals You Should Do to Keep Physically Fit, Check out these easy list to help you get started on your journey to better health #fitness #healthcare #physicalfitnesss
What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.
Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.
My Top 5 Essentials to Help You Get More Movement In Did you know that regular physical activity can actually increase your life expectancy? No, really. Studies show that regular physical activity alone may extend your life up to 7 years!1 And, just 30 minutes of extra physical activity a day equated to an approximate 17%
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Get pumped up and motivated with 10 motivating fitness quotes to help you not only be physically strong but mentally strong.
Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Are you desperately looking for exercises to increase your height? If yes, discover this list of the 29 best exercises for effective results. Click now!
Quick stats: Age: 24 Height: 5’5” – 165 cm Weight: 63 kg – 138 lbs How did you get started with bodybuilding? I remember sitting on the couch in late October 2013 and watching the Olympia Bikini Cont
Find your self tired and without energy? In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work schedule, a packed social calendar or a bad case of the flu. Sometimes we really need to give our body a break, but other times we need to […]
Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.
Exercise can be great tool to support your mental health, but overexercising can do just as much harm as under-exercising. Keep reading to how to use exercise to support your mental health without overdoing it.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Note: The following page may contain affiliate links. To read our full disclaimer, click here. The benefits of exercise may go far beyond the physical. In fact, we already know that proper exercise…
For all those who feel lazy to do physicals activities like running and swimming ,etc, here are 30 physical activity examples for you
It is easy to understand that exercise can increase fitness and reduce risk of illness, but how does exercise do it? New research suggests exercise changes DNA by changing the function of our genes. Your genes can be turned on...
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Mar 04, 2024 - Fitness - Resistance, in the context of physical performance, is a critical attribute that determines how long an individual can sustain a particular effort. It's a reflection...
Clean eating is not as hard as many people make it out to be. It's quite simple. Follow these 6 simple clean eating rules that will not only transform your physique
Get pumped up and motivated with 10 motivating fitness quotes to help you not only be physically strong but mentally strong.
I wore what I didn't eat like a badge of honor. As a certified health coach, I felt like it was important to "walk the talk" and make sure that I was taking exceptional care of myself; but like every other thing in life, you can take even good things too far!
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
