Beginning a fitness journey can be overwhelming. If you are unsure how to get started, check out these 12 beginner fitness tips.
Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness…
There are many benefits of group exercise - and some of them may surprise you. If you're looking to add variety your exercise routine and push yourself, a group exercise class may be what you're looking for!
Implementing group fitness class themes can ensure your attendees remain engaged with your teachings. This article will offer some key ideas that you can mould and adapt to suit your own class.
Health coaching is a partnership between you and your coach for your best health. Here are six simple steps to maximize your results.
Whether you're aspiring to teach group fitness or already doing so, these six tips will help you become the best fitness instructor you can be!
Looking for good fitness blogs to follow to get healthier this year? Look no further. We have done the legwork for you and found the 21 best fitness blogs..
Did you just finish signing up for your first gym experience? Here are some key tips all gym members should know to avoid a nerve-wracking experience, especially if you don’t have any friends joining you. The sight of other people diligently working out can be intimidating, but don’t let it affect you. Keep in mind that you enrolled ...
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
The New Year is finally here and hopefully, we can look forward to a better year than 2020. While 2020 was definitely not what I expected, I can say that I am so happy I was able to accomplish so much. I finished my Master's in Nutrition in December which means I am finally ready
The group fitness market is constantly changing, so it’s unwise to take your client base for granted. Here are five proven approaches for encouraging both new and seasoned exercisers to keep coming back to your classes, time and time again.
Discover my #1 strategy to stick with your health and fitness goals: accountability. Learn my 5 favorite accountability tips to live your healthiest life!
What is Small Group Fitness? How is it different from Personal Training or Group Fit classes? Who is it for? Martin answer these questions and more.
How to find Anytime Fitness Near Me and more tips to help you learn about this fitness gym. With tips to help you navigate around to get to it.
Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.
Exercise tips for women of different ages and life phases might seem complex, but they're fundamentally rooted in one principle: consistent physical activity is key for optimal health. Regardless of the number on your birth certificate, it’s never too early or late to start maintaining an active lifestyle. To help you do this, we did ...
To get better results,maximize fat burn and maintain ideal weight,we have to know the best meal and workout time schedule - when to eat,when to workout.
Follow these tips to ensure your good health this year. It’s never too late to make a New Year’s resolution, or simply to strive to live just that much healthier for the rest of the year. Whether you are looking at the holidays in the rear view mirror or you see that they are fast approaching again, making just a few changes to your ...
Get up on the dance floor.
While working out solo may be convenient, group exercise classes are sure to spice up your fitness routine. Read the many benefits of group fitness!
When it comes to fitness, there’s some truth to the old adage ‘strength in numbers.’
Getting motivated and staying motivated to work out can be just as hard as the workout itself. There will always be something that's more important or more exciting to do. Learn tricks to motivate yourself to work out that actually works.
Achieve your fitness goals with these tips and get started on the path to your ideal body. Make fitness a priority to optimize your health and happiness. Alignment and inner peace start with a healthy mind and body.
Do you struggle to exercise but want to live a fitness lifestlye? Read my tips that helped me go from a sedentary lifestyle to one where I crave fitness.
Who say travel and fitness junkie don't mix? If you love traveling and you are a fitness junkie, then you’re going to need some great accessories. Exercising at home and while traveling differs a lot, especially if you don’t have access to your gym and your equipment. Also, traveling can have a lot of sitting and stagnating, ...
If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!
New to group fitness? Here's how to rock your first class, whether you are returning to the gym after a break or you're brand new!
Is it worth getting a fitness tracker? Or will it just end up in a junk drawer with a bunch of your old cell phones? Get your questions answered here!
This post covers important strategies you need for developing an effective fitness routine and truly committing yourself to it. We cover mindset shifts and planning ahead for the days you just don't want to workout.
Lose Weight and Stay Strong with Group Exercise! With all the daily group fitness classes offered at Genesis Health Clubs, it’s hard to know which one is right for you. Why choose group fitness at all, you ask? Let's talk about the health ...
Are you a health or fitness professional? Are you blogging yet? Click to find a comprehensive post on blogging for fitness professionals.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Here is a basic outline of different classes taught throughout the country at local fitness clubs and gyms and suggestions for frequency of classes, what muscles are worked more than others, etc.
I have found that creating a vision board for my fitness and nutrition goals is so helpful! I am one of those people that is really inspired by other people achieving the things that I want to achieve. For some reason, and image of where I want to be really motivates me to get there....
With the current popularity of group fitness classes and boutique fitness studios, more and more people are seeing group fitness instruction as a viable career option. I get questions almost daily fro
Motivation and inspirational fitness quotes are a great way to stick to your goals and remember why you're eating healthy and sticking to a workout program.
Is it worth getting a fitness tracker? Or will it just end up in a junk drawer with a bunch of your old cell phones? Get your questions answered here!
Having an accountability partner can make or break your health and fitness goals. Read about why having an accountability partner is so important!
If you're embarking on a fitness journey to lose fat and build muscle, here are the 7 honest tips you need to know. This is truly what I wish I knew as a fitness beginner. Written by a certified personal trainer and nutrition coach.
Here's a comprehensive list of 130+ group fitness instructor motivational cues to motivate your students in your next class!
Boost your fitness motivation. Find inspiration through our fitness advice. Achieve your objectives. Enjoy the pleasure of being active. When striving for fitness targets maintaining long term motivation is crucial. Recognizing the importance of workout inspiration can bring about change. Explore our manual to discover tips and tactics, for staying driven on your fitness path. Lets work together to achieve those goals!
Discover my #1 strategy to stick with your health and fitness goals: accountability. Learn my 5 favorite accountability tips to live your healthiest life!
How to find Anytime Fitness Near Me and more tips to help you learn about this fitness gym. With tips to help you navigate around to get to it.
There are a few things you just shouldn't do when in charge of a class. Here are the signs that you're taking a class from a bad group fitness instructor.
