Let's take this time to talk about how to build muscle at home. Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right? Unfortunately, not all of us have that luxury. Sometimes, we’re too busy to go to the gym, even 3 times a week. And this is the reason why we need ...
Here are 5 reasons why women should build lean muscle. Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...
Longevity has its place and learn how jogging and the Mediterranean Diet can improve both. Longevity implies a long duration of individual life or a person’s life expectancy. Staying alive and healthy is for everyone, regardless of age and gender. In an article published by Harvard Health Publishing, there are quite a number of simple ...
This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong. If you are looking for a calorie torcher workout then you have come to the right place. This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range. Are ...
Here are 4 little known ways you can get in a great leg and lower body workout at home. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️⃣ other ...
Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result. Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...
Reduce stubborn pounds while going through menopause with these secret strategies. Are you tired of battling stubborn pounds that seem impossible to shed? If you're going through menopause, you know how frustrating it can be to see your weight creep up despite your best efforts. But what if there was a counter-intuitive method that could ...
Check out this body positive guide to working out and body image. There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not? After all, one of the perks of working out is that you ...
I am so excited to share my latest mini loop resistance band workout with you. For as long as I can remember I have primarily exercised with dumbbells. But using a resistance band to workout is a great alternative to using free weights or even machines. I enjoy using them when I'm travelling, don't have a lot of space or can't get to the ...
Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️...
Today I'm going over 10 of my favorite tips for starting a profitable health & wellness blog. So you be an influencer and share from your own experience!
I want to share 5 of the most common mistakes to avoid when trying to lose weight. As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my ...
Check out this body positive guide to working out and body image. There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not? After all, one of the perks of working out is that you ...
Are you tired of doing countless crunches and sit-ups without seeing the results you want in your abs? It's time to ditch those traditional exercises and try a counterintuitive approach to flatten your stomach. In this article, we'll explore the problem with crunches and sit-ups, reveal the secret to a flatter stomach, discuss the role of ...
If you struggle with stubborn belly fat then read these 7 effective tips to get rid of belly fat for good. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️...
If you want to expand your reach on Pinterest, join Tailwind Tribes. Find great content quickly & reach desirable audiences to grow your Pinterest presence.
Discover how plant-based diets for athletes can boost performance and enhance recovery in our comprehensive guide. There's a common misconception that a vegan diet lacks the nutrients necessary for building muscle and sustaining high-level athletic performance. However, this is far from the truth. Plant-based diets can indeed provide all ...
Starts the new year off with healthier habits by following these tried and true tips. Welcome to the new year. I get asked all the time how to start picking up healthier habits and I always say healthier habits start with a healthier mindset and making small changes daily and consistently to the point it becomes a habit. This time of year ...
Whether you have limited time at the gym or more time try these total body gym workouts for women to tighten and tone. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️...
This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong. If you are looking for a calorie torcher workout then you have come to the right place. This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range. Are ...
We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking. A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality rates than those who smoke. [Tweet ...
Get your back toned and tight at home with these effective back exercises. Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people like to work muscle groups that get attention, like biceps and abs. However, those with strong ...
It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of that ...
The World Health Organization states that ‘Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week’. This post will explain the benefits if you to adhere to this recommendation and the steps you can take to start your strength training journey. Why Should You Do Strength Training? A common ...
If you need a home workout that is convenient then try these that help build strength and tones your body. Not everyone can get to the gym, but home workouts may be a great alternative. Below are 10 exercises you can do in privacy and nearly all of them can be done with very little gear. [Tweet
A Beginner's Guide to a More Environmentally Conscious Lifestyle The average person uses around 80 personal care products per day. That's a lot of products! And, how many of those products do you think are nontoxic? Probably not many to none at all. In fact, most people have no idea what "nontoxic" even means. In this article, we will discuss the basics of nontoxic living and provide some tips on how to get started. Nontoxic living is important for two reasons: first, it's good for the environme
If you are working on those sexy 6 pack then this high volume 1000 Abs Workout for women is for you. This one might have you not wanting to laugh for a few days. [Tweet
If you struggle with annoying belly fat, keep reading to learn why you aren't losing it and how to fix that issue. Let's talk about belly fat and why you aren't losing it and how to fix it. Belly fat, flab abs, gut, these are just a few names people have for their rotund middle section and most women I encounter are unhappy about that situat...
We have a new and fun 100 Reps A Day Fitness Challenge I think you all will find fun. Disclaimer: This post contains affiliate links which means if you click on it and purchase something I receive a small commission. Every month I do my best to bring you a fun and challenging fitness challenge to support your healthy and fitness ...
It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of that ...
Find out how Glutton.To.Gorgeous used the ketogenic diet to transform her body and get in the best shape of her life. Please introduce yourself to our readers: Glutton.to.gorgeous. 80lbs down in 8 months with the Keto Diet [Tweet
When your metabolism is functioning as it should, your body is efficiently burning calories to help you maintain your activities of daily living. If you want to lose weight then you will want to be burning calories at a slight deficit meaning your body is burning more calories from activity than what you’re consuming. However, with time and ...
It takes hard work to get a flat belly but it isn’t impossible and if you heed these tips and tricks, you will be on your way to a flatter belly in no time. These tips and tricks aren’t going to magically work on their own, you have to be consistent if you want lasting results. Please note, these tips and tricks are tried and true and are ...
Check out these creative ways to accumulate 10,000 steps a day and how to track them. Why do you try to get your 10,000 steps in a day? Is it just for the challenge and satisfaction of accomplishment? Maybe you love to get in your daily workout and like tracking your progress. Regardless of which category you’re in, tracking your ...
Want to tighten and tone your lower body? Then try these gym workouts to get an amazing burn. YAY today was leg day ----- NOT! I couldn't catch a break with Heather my personal trainer today. First she had me picking up my own weights for this gym workout! Told me it is about time I go and get my own weights. She normally picks them up ...
Finally, summer is here! Going outside for fresh air is a wonderful way for the elderly to keep the body, mind and spirit healthy. This also encourages exercise, promotes socializing with family and friends and allows you to have tons of laugh. Here are 7 activities for active seniors that will give you every opportunity to do …
Bone broth requires no special culinary skills. Enjoy your very own homemade bone broth collagen with our simple beginner-friendly recipe!
MIDLIFE ROCKS! ~ Discovering a whole new world of Midlife Bloggers #midlife #blogging #tribe
Incorporate these five longevity hacks to extend years to your amazing life. Who doesn't want to live a longer, fuller life? We all strive for those extra years to cherish with our loved ones and make the most out of every precious moment. But what are the secrets to adding more years to our lives? This post will reveal five simple ...
Learn how push and pull moves can help you lose weight. Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be several reasons for this, but there’s also a good chance you aren’t doing the proper exercises to ...
In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good. After reading that let me first share the parts of the abs these workouts will be working. Muscles In The Abs And Core First and foremost abs consist ...
CHALLENGE GROUP POINTS SYSTEM! 1 pt posting a meal photo/recipe (2 pts max per day) 1 pt drinking your Shakeology (1 pt max per...
Calisthenics is a form of training where you use bodyweight exercises to build muscle. If you’ve ever wanted to start calisthenics training during your gym time, here’s your complete guide.
Take your energy to the next level with this 22-Day Healthy Habits Challenge which will keep you mindful of your health and wellness daily. It’s that time again where I love to release a new challenge to help all of us stay on track and committed to our fitness journeys and goals. This one is a bit different as we won’t be solely ...
This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance. ENJOY! Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with other women. If you want to burn fat ...
If you are a woman on the go and don’t have a lot of time but need to make sure you are looking like a snack out here in these streets then check out my Flat Tummy App review. It’s a new year and a new decade and as a personal trainer I work with 100’s of on-the-go women who don’t have a lot of time but want to stay healthy and fit. ...
A cold bath after a workout is the preferred method among athletes. However, some say that a hot bath is more effective. What does the science say?
