This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well!
The Most Common Leaky Gut Symptoms and How to Heal Leaky Gut In 3 Steps: Why you NEED to heal your gut to heal the rest of your body.
If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may
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Here's how to naturally heal your gut and restore your good bacteria after taking gut-wrecking antibiotics.
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
Why People Are Talking About Leaky Gut The term 'Leaky Gut' is becoming increasingly familiar as literally millions of people worldwide, experience
Leaky gut syndrome is a serious health issue and should be treated as such. Here are the 11 most common signs of Leaky Gut, and how to heal it.
The symptoms of leaky gut go far beyond digestive issues. Learn about the symptoms & how to heal. It's important to receive proper treatment.
Pittsburgh lifestyle blogger Lyndsey of Mommafitlyndsey.com shares how to treat hormonal acne and leaky gut with gut healing foods
Is collagen good for gut health? Since ancient times, bone broth and gelatin have long been used to heal digestive problems. However, it was only until recently that scientists uncovered the science behind the nutritional power of these foods: collagen! The unique structural properties and amino acid profile of collagen allows this special protein to offer you many amazing health benefits, especially when it comes to your gut health. This includes reducing gut inflammation, heal stomach ulcers, aid in digestion, and regulate stomach acid secretion. Read below to learn more...
31 Gut Healing Mantras plus how to create your own gut healing mantra for healing success. Positive affirmations for SIBO, IBS, and IBD. agutsygirl.com Click SHARE below to share with friends and family.
Leaky Gut Syndrome is a blanket term that could cover a whole host of gastrointestinal issues. Years ago, physicians believed that they could trace a...
The term “leaky gut” has become a popular buzzword, but what most people don’t realize is that poor gut health may be underlying their health issues.
The emotions in our gut, fascinating facts on our second brain & herbs that heal our gut. Ancient teachings from around the world tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there is an intricate conn
Leaky gut syndrome is a serious health issue and should be treated as such. Here are the 11 most common signs of Leaky Gut, and how to heal it.
Is Your Gut Health Optimum? During my journey with chronic fatigue syndrome one of the major factors contributing to my poor health was a leaky gut. Being
14 Things I Learned During My 101 Days of Intense Gut Healing. Gut health, IBS, IBD, stomach pain via A Gutsy Girl agutsygirl.com Click "SHARE" below to share with friends and family.
Leaky Gut Syndrome is a blanket term that could cover a whole host of gastrointestinal issues. Years ago, physicians believed that they could trace a...
The term “leaky gut” has become a popular buzzword, but what most people don’t realize is that poor gut health may be underlying their health issues.
The emotions in our gut, fascinating facts on our second brain & herbs that heal our gut. Ancient teachings from around the world tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there is an intricate conn
We are all familiar with the saying "every disease starts in the gut". Let's focus on 9 everyday habits to heal your gut naturally.
These are the best foods to eat for leakygut and start healing leaky gut naturally through a leaky gut diet that calms inflammation...
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
There are actually pretty reliable methods of supporting the body in healing leaky gut. Read on to find out my go-to strategy.
31 Gut Healing Mantras plus how to create your own gut healing mantra for healing success. Positive affirmations for SIBO, IBS, and IBD. agutsygirl.com Click SHARE below to share with friends and family.
Gut health food list: Improve your gut microbiome naturally by enjoying a more gut-healthy diet on a daily basis.
I’ve said this before, and I’ll say it again and again: health (and illness) starts in your gut. If you have poor gut health, you’ll experience anything from wrinkled skin, to weight gain, to low mood and immune health. We can thank (or blame) the standard American diet (SAD) for most of our gut concerns. We’ve been told for too long that foods like whole grains and soy are good for us — when they’re two major culprits making your gut sluggish! It’s never too late to heal or reset your gut, naturally. You can start today by changing your lifestyle and diet to support gut-healing foods. It’s no surprise what we put into our bodies plays a huge part in our gut health. How to get rid of bad bacteria in your gut? 1. Get rid of the toxins in your diet. These foods are causing inflammation in your body and making your gut sluggish: Alcohol Caffeine Conventionally raised, non-organic raised meats. These are high in omega-6 oils, which leads to chronic inflammation. (Instead, eat pastured or grass-fed meats) Yes, even whole grains. Processed foods Refined sugars (Get the full list of sugars to avoid here) Seed oils like canola, sunflower, grapeseed, and even vegetable oils. These are also high in omega-6 oils your gut doesn’t want! If you keep eating these pro-inflammatory foods, you’re poisoning your body and quite frankly, setting your gut on fire. 2. Fill your diet with fermented foods Popular fermented foods include kefir, sauerkraut, and kimchi. These are rich in probiotics — the good bacteria your intestines need for optimal digestion and health. Your gut loves food like these! Best of all, you can find them at your local health foods store. And they’re packed with flavor to add to any meal. 3. Take a powerful probiotic Taking a probiotic daily floods your body with good bacteria like lactobacillus acidophilus and bifidobacterium lactis. You may not be able to eat kimchi or sauerkraut everyday, so this is your best option if you want to quickly reset your gut. And because probiotics are filled with good bacteria, it puts your gut on the fast track to strengthening. Just don’t forget to take it every day. 4. Avoid antibiotics like the plague Antibiotics get rid of ALL your healthy gut flora — they’re the opposite of probiotics. Sometimes doctors are too quick to prescribe them. If you absolutely must take antibiotics, ask your doctor about also taking a probiotic supplement at the same time, and when you’re safe to do so. If you’ve taken a lot of antibiotics, then you REALLY need this gut reset! 5. Take a multi-enzyme supplement (preferable after every meal) Digestive enzymes break down the foods we eat so we absorb its nutrients. But certain things can decrease our digestive enzymes, like aging and chronic stress. So, even if you eat healthy foods, you may not get all the nutrition you need. That’s why I recommend you take an enzyme supplement such as carbohydrases (break down carbohydrates), lipases (break down fats), and proteases (break down proteins). 6. Consume natural gut-healers In addition to probiotics and fermented foods, these will help the walls of your gut: Aloe vera Vitamins A, C, and E L-glutamine Omega-3 fatty acids 7. Relax to support gut health Easier said than done, right? Look, I know stress happens. Your life gets busy, and maybe you forget to do a daily relaxation practice. But that’s bad news for your gut, because stress contributes to a leaky gut. Think about it... aren’t your stomach and your digestion two of the first things affected during an emotionally difficult time? In fact, your gut is where the majority of your body’s serotonin resides, which is why it’s referred to as the “second brain.” So, give yoga or meditation a try. Take a spa day, get a massage, and simply take it easy. Your gut and entire body will thank you for it! 8. Sip at least one cup of bone broth a day I’ve saved the best for last, folks! Bone broth keeps your digestion on track and helps strengthen the gut lining and thanks to the beneficial amino acids glycine and glutamine as well as glucosamine and chondroitin.Glutamine is an amino acid that supports a healthy gut by protecting the gut lining, and providing fuel for the cells of the small intestine. Glycine is an amino acid that stimulates stomach acid secretion thus supporting healthy digestion. Glycine is also a key part of bile acid, which plays a huge role in fat digestion and supporting healthy cholesterol levels.Glucosamine and chondroitin create healing mucus, which soothes intestinal distress. It also facilitates the passage of food, and strengthens the good bacteria while weakening bad gut bacteria.Did I mention it tastes delicious, too? It keeps me satisfied throughout the day and curbs any sugar cravings (take that, Sugar Demon!). No matter what your health is like right now, remember that healing (and weight loss!) starts in your gut. When you do a reset, miraculous things happen! Keep thinking Big and living BOLD!
Leaky gut syndrome (LGS) is the root of many of our contemporary health issues. The symptoms include food intolerances, skin issues, IBS and more.
Why People Are Talking About Leaky Gut The term 'Leaky Gut' is becoming increasingly familiar as literally millions of people worldwide, experience