If you're not careful, certain foods can kill your metabolism. The CGS Team is sharing 5 foods to stay away from if you want to speed up your metabolism.
How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.
Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.
Eat plenty of these foods to stay active for your entire life and avoid brittle bones.
Have asthma? Here's how to have a safe and good workout.
Get the latest health news and features from PEOPLE.com, including breaking news about celebrity health, wellness and explainers on medical conditions.
I shrank from 280 to 135 and I am feeling like a New Woman…a younger and energetic version of myself. It all started when I met Suzanne through a common friend, who is a Doctor. When I heard her…
Look, it can be hard to stay active while pregnant. You’re growing another person, after all! And with that comes a decrease in energy, general softening of your body, and of course the fact …
Have you ever noticed when you travel, exercise a lot, or have a jampacked schedule that you feel bloated in your stomach? Then maybe you go on vacation and notice your belly is flat within a few days? That's cortisol (one of your stress hormies) increasing, then calming down. Stress is finicky with our bodies, especially before and during our periods, traveling, and pushing ourselves further than we can actually handle. If you have adrenal fatigue, it makes life that much harder (check out five
"Of course I was happy before, but not “real” happy. I was insecure and I felt bad about the way I looked, I really just wanted to be like my other 15 year old friends, to run around, act crazy and all that. Things that felt impossible for me. It was literally hard as hell
Ronny Garcia, CPT, shares seven daily habits that destroy your flexibility as you age, along with explaining why staying flexible is key.
A celebrity nutritionist spills everything about hormones and the supplements you need to rebalance them.
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.
One of the more popular treatments that is carried out in a med spa is cryolipolysis. This is a non-surgical, non-invasive procedure to remove fat. You may have heard the term CoolSculpting and these two names refer to the same procedure. Read what you need to know here.
Grabbing a set of dumbbells and curling your “guns” into oblivion in front of the biggest mirror available is the best feeling ever! Working though reps of the exercise and watching the muscles pump through the in process is great, but you can do so much more to build up your biceps than just the basic standing curl. Try out […]
Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.
Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.
PHOTOGRAPHY BY STEFANIEMPHOTO
Learn the easy ways to be more physically active and How to Be More Physically Active When You Hate Exercise. What is physical activity? Types of physical activities. Benefits of being physically active. 14 Daily Physical Activity Examples.
Learn the easy ways to be more physically active and How to Be More Physically Active When You Hate Exercise. What is physical activity? Types of physical activities. Benefits of being physically active. 14 Daily Physical Activity Examples.
Dropping ahead of the brand's Los Angeles store opening.
A total SPORTBODY® staple that's chic and minimal without compromising support. Wear it for a workout, work it when you wear it out — whatever you do, you’re gonna love it. Made from our SPORTBODY™ fabric, it's designed to move with your body, wick away moisture and keep you cool throughout your entire workout or work day. Fit tip: if you are in between sizes, we recommend sizing up. sport body, brown, light brown, neutral
Okay...I have been running around in my workout clothes after my at home workouts a lot lately. I always squeeze my workout in before my day starts, but sometimes I have to just go straight from working out to taking Isla Rose to dance or running errands. I wanted to find some products that I can really trust since I have to be ready to walk out the door after my workouts super quick. I started using the new Selfcare product line from lululemon because I trust their brand and have always been a fan of their workout clothes! Honestly, they have made my life so much easier. I feel like I can go from being sweaty after my hardest workout and then out the door in 10 minutes and feeling fresh! I thought you could all benefit from knowing about these products, because they have been a life saver, especially now that it is summer time and we just want to get outside to enjoy the nice weather! I can apply the No-Show Dry Shampoo and Anti-Stink Deodorant right after I am done working out and I feel like I have freshened up and can be ready for the day. One of the hardest things to have to do is wash your hair everyday after you work out and sweat and I literally don't have to. The No-Show Dry Shampoo goes on invisible and totally makes my hair look like I didn't even work out! I am big on natural ingredients and their formula works so well! All of the products come in a travel size version as well and the Anti-Stink Deodorant has become something that I leave in my purse just in case I forgot to put it on before I run out the door. It works so well too! Covers up any sign that I was just working out. I have linked the products below so that you ladies can try them out for yourself! Turn on your JavaScript to view content Top: lululemon | Leggings: lululemon | Shoes: APL Turn on your JavaScript to view content ... Sponsored by lululemon
PHOTOGRAPHY BY STEFANIEMPHOTO
I’ve been making an effort to get back into my morning workout routine – not always the easiest thing to do! Finding new activewear definitely helps to motivate me and this set from Reformation’s new sustainable activewear line certainly did…
Your gym clothes could be toxic. Let's dive into the best non-toxic activewear brands that are also ethical and sustainable. Read more!
Achieve your fitness goals with these tips and get started on the path to your ideal body. Make fitness a priority to optimize your health and happiness. Alignment and inner peace start with a healthy mind and body.
