Taking care of your gut is an essential step towards achieving a healthier lifestyle.

Our gut microbes perform many different essential functions that help us to stay healthy. In fact, about 90% of all disease can be traced back to the health of the gut and our gut microbiomes. The good news is that our gut bacteria composition is very sensitive to both our short-term choices and long-term habits, particularly when it comes to diet and lifestyle—meaning there’s a metric ton we can do starting today to support a healthy gut microbiome (and therefore a healthy us). With an unprecedented dive into the scientific literature, The Gut Health Guidebook is the culmination of 6 years of research, unveiling 20 essential keys to gut health, the majority of which have yet to permeate any health-conscious community. In this 300+ page e-book, Dr. Sarah builds a new diet for general health, from the ground up, based on the gut microbiome, that merges everything the science currently tells us is healthful into one comprehensive approach.

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The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.

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In the midst of sniffles, relentless illnesses, and the tiresome loop of feeling under the weather, our frustration ignited a mission — a quest for a holistic remedy that goes beyond just prevention. Tired of the recurring cycle, we yearned for a solution that would not only address immediate challenges but also naviga

My experience with Seed Probiotic Canada has been nothing short of amazing. Read my Seed Probiotics Reviews to see if it's worth it for you...

Fructooligosaccharides (FOS) support gut health by promoting the growth of beneficial bacteria, aiding digestion, and enhancing immunity.

*Please note that this product was sent to me to review. All thoughts are truthful and are my own. I have not been influenced in any way. This post also contains some affiliate links which, if clicked

NeoTonics Gummies is an all-natural supplement formulated with strains that promote skin and digestive health. This NeoTonics review is well detailed.

Join us on a journey to fixing gut health problems and discover how nourishing our bodies from within can pave the way to optimal health.

It's time to finally put all of the puzzle pieces together; today we're going to be talking about the gut microbiome and what it means for your health.

Formulated specifically for stressed and problem skin, Skin Clear Biome™ is a pioneering supplement harnessing the benefits of microbiome technology. Four strains of beneficial...

The Link Between Gut and Vaginal Health: How a Probiotic Pack Can Support Both As women, we know how important it is to prioritize our health. And when it comes to our bodies, gut and vaginal health play a crucial role in maintaining overall well-being. These two areas of our bodies are closely interconnected, and taking care of both is essential for a balanced and thriving microbiome.

Our gut microbiome plays a crucial role in nutrient absorption, including the absorption of vitamins like vitamin D. If you're not getting enough of this essential nutrient, it may be due to imbalances in your gut microbiome. In this post, we'll take a closer look at the connection between gut health and nutrient absorption and explore some strategies for improving your gut health to optimize nutrient intake. The Gut Microbiome and Nutrient Absorption Our gut microbiome is made up of trillions of bacteria that help us break down and absorb the nutrients we need to stay healthy. Certain types of bacteria in the gut microbiome are responsible for breaking down and synthesizing vitamins, including vitamin D. Without these bacteria, our bodies may not be able to absorb and use these nutrients properly. A healthy gut microbiome is essential for optimal nutrient absorption, including vitamins, minerals, and other nutrients. In fact, researchers have found that the gut microbiome can impact nutrient absorption by up to 30%. This is because the bacteria in the gut microbiome play a crucial role in breaking down and synthesizing nutrients, as well as helping to transport them across the gut lining and into the bloodstream. The gut microbiome also plays a role in regulating the immune system, which can impact nutrient absorption. An imbalanced gut microbiome can lead to inflammation and immune dysregulation, which can negatively impact nutrient absorption and overall health. Probiotics and Gut Health One way to support your gut microbiome is through the use of probiotics. Probiotics are beneficial bacteria that can help to restore balance in the gut microbiome, improving nutrient absorption and overall gut health. Probiotic-rich foods like yogurt, kefir, and sauerkraut, as well as probiotic supplements, can help to replenish the beneficial bacteria in your gut microbiome. Research has shown that probiotics can improve nutrient absorption by enhancing the breakdown and synthesis of nutrients in the gut, as well as reducing inflammation and improving immune function. While probiotics can be helpful for supporting gut health and nutrient absorption, it's important to choose the right probiotic for your individual needs. Different strains of probiotics can have different effects on the gut microbiome, so it's important to consult with a healthcare provider or registered dietitian before starting a probiotic regimen. Other Strategies for Improving Gut Health and Nutrient Absorption In addition to probiotics, there are other strategies you can use to support your gut health and optimize nutrient absorption. These include: Eating a diet rich in fiber: Fiber-rich foods like fruits, vegetables, and whole grains can help to feed the beneficial bacteria in your gut microbiome, supporting overall gut health and nutrient absorption. Incorporating fermented foods into your diet: Fermented foods like kimchi, kombucha, and kefir contain beneficial bacteria that can help to support gut health and improve nutrient absorption. Additionally, these foods are often high in other vitamins and minerals, making them a nutrient-dense addition to your diet. Managing stress: Chronic stress can negatively impact gut health, so finding ways to manage stress, such as through meditation or exercise, can be beneficial. Getting enough sleep: Poor sleep can disrupt the gut microbiome and impact nutrient absorption, so prioritizing quality sleep is key. Avoiding unnecessary antibiotics: Antibiotics can disrupt the balance of bacteria in the gut microbiome, so it's important only to take antibiotics when necessary and to talk to your healthcare provider about strategies for minimizing the impact on gut health. Final Thoughts Overall, the health of your gut microbiome is essential for nutrient absorption, including the absorption of vitamins and minerals like vitamin D. By incorporating strategies like probiotics, fiber-rich foods, and stress management into your daily routine, you can help to support your gut health and optimize your nutrient intake. Remember, a healthy gut equals a healthy body, so it's worth prioritizing gut health in your overall wellness plan. If you're concerned about your gut health or nutrient absorption, consulting with a healthcare provider or registered dietitian is always a good idea. They can help you develop a personalized plan to support your gut health and optimize your nutrient intake. The gut microbiome plays a crucial role in nutrient absorption, including the absorption of vitamins like vitamin D. By supporting your gut health through strategies like probiotics, fiber-rich foods, and stress management, you can help to optimize your nutrient intake and promote overall health and wellness.

Enhance your gut health, reduce inflammation, and improve overall well-being with our ultimate guide to the best butyrate foods of 2024. Explore the top dietary sources of butyrate and discover how they can positively impact your health. Don't miss out on this formal and informative resource!

A powerful blend of skin-loving ingredients to help reduce inflammation, support gut health and regulate oil production for acne-prone and sensitive skin.FeatureA powerful blend of skin-loving ingredients to help reduce inflammation, support gut health and regulate oil production for acne-prone and sensitive skin. Delicious natural Orange flavour, free from any artificial flavours, colours and preservatives Help reduce inflammation and damage from free radicals Gut-friendly ingredients promote a healthy microbiome Support balanced oil regulation and skin hydration Suitable for Vegetarian and Halal diets Struggling with sensitive skin or acne breakouts? Known's delicious Clear Skin gummies support your skin where you need it most - from the inside. Packed with a powerful blend of skin-loving nutrients our formula promotes a healthy microbiome with Inulin and Bacillus Coagluans, and contains Evening Primrose Oil, Coconut Oil, Zinc, Selenium and vitamins B2 (Riboflavin) and C. The gut is home to trillions of bacteria that make up the microbiome, and research suggests that imbalances in this microbiome may contribute to skin problems like acne and sensitivity. A healthy gut can help to reduce inflammation, improve immune function, eliminate toxins, and ensure optimal nutrient absorption. Our formula includes 500 million colony-forming units of friendly Bacillus Coagulan bacteria and Inulin that feeds good gut bacteria. The combination of vitamins B2 and C, Selenium and Zinc provide powerful antioxidants that help support cells from oxidative stress. Known also use Evening Primrose Oil, Coconut Oil and Zinc as they are believed to support and regulate the production of oil in the skin. Known Nutrition create naturally formulated health and beauty supplements that work and taste good. All products are rigorously tested to provide a blend of the highest quality ingredients. They are manufactured in compliance with GMP standards to ensure you get the best possible vitamins and mineral supplements.WarningsDo not exceed the recommended intake. This product should not be used as a substitute for a varied, balanced diet. Keep out of the reach of young children. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians. Check seal before use.Product SpecificationGlucose Syrup, Sucrose, Vitamin C (Ascorbic Acid), Pectin, Evening Primrose Oil, Inulin, Acids (Citric Acid, Sodium Citrate, Lactic Acid), Powdered Coconut Oil, Zinc Citrate, Selenium Yeast, Natural Flavourings, Bacillus Coagulans, Black Carrot Juice, Glazing Agents (Vegetable Oils (Coconut, Canola), Carnauba Wax), Vitamin B2 (Riboflavin), Colour (Curcumin)UsesFor adults. Take 2 gummies daily.

REDUCE ITS FUEL intestinal parasites feed on dairy, fat, and sugar (except honey) NOURISH YOUR MICROBIOME support balance with increased fiber, prebiotics, probiotics, and S cerevisiae v boulardii (biocodex strain) MEDICINAL FOODS + HERBS garlic, oregano, beets, pumpkin seeds, carrots, blueberries,

Biotiful Berry Blend Meal Booster is made with 34 billion live cultures that have been expertly mixed with the best quality oats, flaxseeds, goji berry and strawberry. High in fibre with added vitamins B5, B12 and D, it’s the natural, convenient and delicious way to boost your Immunity and support your Gut Health. Better Gut Health can help reduce IBS, Bloating and Discomfort as well as have a positive impact on Sleep, Energy Levels, Mental Focus and Immunity. Our Meal Boosters are made with high quality, natural ingredients and contain No Nasties (sweeteners, emulsifiers, or preservatives).  The flavours are so versatile you can easily enjoy with your favourite meals  – simply sprinkle on your breakfast, add to your daily smoothie or boost your salad or evening meal with a simple yet irresistible tasting way to better Gut Health.

My experience with Seed Probiotic Canada has been nothing short of amazing. Read my Seed Probiotics Reviews to see if it's worth it for you...

CALCIUM increases HCl gastric acid secretion improves intestinal permeability eases diarrhea MAGNESIUM balances calcium's stimulatory effect on HCl supports regularity of bowel movements improves gallbladder emptying relieves constipation SELENIUM supports pancreatic health used to create anti-infla

The gut health meal plan is designed to get that belly feeling beautiful by supporting repair, reinoculation, and establishment of the gut microbiome!

Enhance your digestive wellness with our comprehensive guide on the best pre and probiotics available in 2024. Learn about the significant differences, make informed choices, and experience ultimate gut health with the finest supplements. Trust Vital Health Blog for expert insights on improving your overall well-being.

Discover the benefits and stages of 3-day water fasting for gut health. Learn how it supports a healthy microbiome and the science behind it.

In this post, we’ll outline the best leaky gut supplements to consider adding to your regimen. We’ll look at key ingredients like probiotics, L-glutamine,

All natural and soil derived, ION* Gut Support goes beyond probiotics to defend you from environmental toxins and diversify your gut microbiome naturally.

If you're wondering how to support gut health after needing a round or two of antibiotics, this post will explore some of the best options.

"All disease begins in the gut."- Hippocrates. That quote right there (from around 2000 years ago!) speaks very potently to the truth about the importance of gut health. So, what is the "gut" in the

Most patients going to a cervical chiropractor for CFS or fibromyalgia relief complain of the same set of symptoms. Read on to learn more!

What is Dr Formulated Microbiome 30 Billion CFU?Garden of Life Dr Formulated Microbiome 30 Billion CFU capsules are the perfect place to get started with gut health supplements. Delivering 30 billion CFU of diverse bacterial strains per serving, these microbiome supplements provide triple-action support to aid digestion.What's in Microbiome 30 Billion CFU?Formulated by Dr Perlmutter M.D., a leading expert in the human microbiome, these microbiome capsules deliver 30 billion CFU of live cultures from 16 diverse strains to encourage growth of good live bacteria in the gut.These organic microbiome supplements are the perfect option for those who are new to taking gut health supplements. They are made without gluten, dairy or soy, and are suitable for vegans.The Benefits of Microbiome 30 Billion CFU Supplements:Provides digestive supportTriple-action formula containing 30 billion CFU live cultures from 16 strainsFeaturing clinically studied strainsOnce daily, easy-to-swallow mini capsuleGluten-free, dairy-free, soy-freeVeganRead more on how to improve your gut microbiome on our blo g.Why Garden of Life?We believe that extraordinary health starts with extraordinary ingredients. That's why we're passionate about using only the cleanest whole food ingredients, verified by trusted third parties for their purity. Our entire product range is free from genetically modified ingredients, with the majority - including these Microbiome 30 Billion CFU supplements - being certified organic by the USDA.As the No.1 brand in the natural food industry, we work tirelessly to ensure every ingredient we use can be traced back to the soil from which it grew, ensuring that you receive only the highest quality finished product when you choose to shop with us.