Combines the best of traditional Pilates workouts and Strength Training in one machine. NO ASSEMBLY REQUIRED. Patented design. 15 height elevations and 4 tension cords allows for 248 resistance levels ALSO INCLUDED: 3 Pilates Power Gym Work Out DVDs to get you started and help you reach your fitness goals. Push Up Bar, Foot strap attachments allows for upper and lower body strengthening and toning Sturdy steel frame holds up to 300 pounds & accommodates people as tall as 6/4". Quick release tension cords allows you to easily changes from exercise to exercise A unique feature lets users fold down their Pilates Power Gym for easy storage.
Connect mind and body with this challenging -- yet doable -- Pilates workout.
In our Free Resource Library we offer a wide array of yoga routine printables, yoga pose sheets, and yoga cheat sheets perfect for any beginner to yoga.
Article explaining what BMI is, how to calculate it and what it is used for. Also includes details on the limitations of BMI and an alternative measure.
Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.
Students always have something that draws them to the practice of yoga. You may be looking to find a way to add peace into your or try out a new kind of fitness. Often, students find their way onto…
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When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD. Related: 30-Minute Fat-Burning Pilates Workout
15-minute mat pilates workout that's great for beginners. Featuring 8 floor exercises to strengthen, tone and tighten your body.
Easy Daily Workout is a DAREBEE home fitness, no-equipment workout you can do every day.
AeroPilates Reformer Plus 379 - Pilates Reformer Workout Machine for Home Gym - Cardio Fitness Rebounder - Up to 300 lbs Weight Capacity in Reformers.
Quick, effective, and efficient, this 10-minute abs routine is over and done before you know it. Engage your core, transition quickly between exercises and keep things moving fast! For best results, combine this workout with cardio and a healthy diet.
Ready, set, Pilates.
I have not stepped one foot inside of a real gym in over two years. Yup, it is true! There’s such a misconception that you just absolutely need a gym to get fit and that is soooo not the case. Yes, certain equipment and machines can help speed things up, but I have found that […]
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In all my years of teaching, I can easily say that a hip opening yoga flow is my number one request from students. Today’s yoga flow sequence pdf is designed to gently open the hips while als…
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Ready to get in shape? Pin these helpful charts for a great workout.
A Pilates reformer machine can be intimidating. But the good news is that you can do a great Pilates at-home workout on just a mat.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).
