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背厚顯老顯壯，穿衣不好看，這組運動每天3組，堅持7天背薄了一字肩也有了，少女背也出來了，背軟了整個人都輕松了，大家一起動起來吧！#開肩美背 #少女背 #背部訓練 #背薄一寸年輕十歲 #自律遇見更好的自己

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Wer ein schnelles, effektives Training für die eigenen vier Wände sucht, für den ist dieses HIIT-Work-out genau das Richtige.

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DURABLE&SILENCE - This ab rollers is made of high-strength stainless steel shaft which can support 600 lbs, 3.2” width roller with the non-slip design let you roll across any surface without wobbling. The handle is covered by foam padding prevent hands from slipping during intense workouts. EASY TO ASSEMBLE - It takes less one minute to assemble the wheel roller, it is easy to pack the exercise wheel to your gym bag, backpack or luggage, enjoy workout anywhere you want. WORKOUT YOUR WHOLE BODY - Entersports roller wheel is designed as your personal fitness trainer. It works various muscles targeting your abs, hip flexors, shoulders, and back, burning your calories to shape a better figure. PACKAGE INCLUDED - Entersports ab wheel comes with all the accessories you need. 2 resistance bands, 2 knee pads, 2 Push Up Bars Handles Grips and 1 exercise guide post. The resistance bands use with the roller or handles grips can increase the difficulty of training, suitable for beginners to professional person. 100% SATISFACTION GUARANTEE-- ensures This will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these sets so the whole family can enjoy the benefits of an excellent abdominal workout. HURRY AND BUY NOW while we have this very popular complete abdominal set in stock. This is a great birthday gift, holiday present, or anniversary gift. Just right for friends, family, and co-workers

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Whether you're running on trails, a track, or the treadmill, after logging those miles, it's time to stretch your overworked muscles! So kick off your sweaty

Muscle soreness.

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大家有沒有想過，在我們男生脫了衣服之後，哪個部位的肌肉練得出色，會更加引起別人的注意呢？可能你會覺得是我們的胸肌。 但是，如果讓筆者來選擇的話，我覺得我們的背