There was a time where I was on top of the world, an Olympic hopeful. I was unbeatable. Until I wasn't.
"Be strong when you are weak, brave when you are scared, and humble when you are victorious."
Want to eat like an Olympian? This is how you do it.
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A closer look at the gymnastics events and key competitors such as U.S. gymnast Alexandra Raisman, who won gold in London for her floor exercise. A look at the complex tumbling pass that normally opens her routine:
Here is an overview of the different women’s gymnastics levels in the USA Gymnastics Program. Prefer to listen to the audio of this article? Click below. Want Skill Requirement Checklists for…
The back squat is one of the most effective exercises for developing lower body strength and power. To properly perform a back squat, stand with your feet shoulder-width apart and position a loaded barbell across your upper back and shoulders, securing it in place with an overhand grip.
These are the new requirements in effect starting on August 1, 2018. To compete in level 8 gymnastics, a gymnast must be able to do the following skills on each of the four events. If a gymnastR…
What better way to celebrate the Fourth of July?
She got a perfect 10 for this performance.
Gymnastics legend Mary Lou Retton, 55, is battling pneumonia in a hospital intensive care unit and cannot breathe on her own, according to Retton's daughter.
Xcel Gold is the third level in the Xcel Gymnastics Program. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated …
Xcel Gold is the third level in the Xcel Gymnastics Program. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated …
Improving back flexibility - with time, patience and these tips, you will be on your way to being more flexible.
A list of my 10 favorite gymnastics movies with summaries and video.
Olympic medalist Suni Lee previously told fans she was going through 'things people know about' — get the details
Maria Friedlaender hid Jews in her attic in the Netherlands. To avoid drawing the attention of German authorities, she pretended to be a Nazi sympathizer and gave gymnastics lessons to German women in her house.
The Xcel Silver division is the second level in the Xcel Program. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as …
The Today Show caught the meeting and Efron's reactions watching her floor routine before.
How do I even begin to explain how fixated I was on the U.S. women's gymnastics team--the first squad to ever take the gold for America--in 1996?
A front tuck is (probably) the first front salto you learn as a gymnast. Aside from that, a front tuck is in the level 5 routine. So, it’s an important gymnastics skill to learn and master. A…
“To be Bahá’í simply means to love all the world, to love humanity and try to serve it, to work for universal peace and universal brotherhood.” – Abdul Baha I have resonantl…
Being a restaurant server is NOT easy.
Here are 22 of our favorite Pinterest quotes. Some are goofy, some are heartfelt, but all of them should be a reminder that you are awesome.
