Podium Training photos from Christy Ann Linder

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Hi! My name is Rachel and this blog is dedicated to women's artistic gymnastics.

There was a time where I was on top of the world, an Olympic hopeful. I was unbeatable. Until I wasn't.

Conditioning with friends is more fun than doing it alone! Here are a handful of partner conditioning ideas from Mary Lee Tracy's youtube channel for her gym in Cincinati. You'll want to adapt and help kids as needed,depending on their age, skill and strength. For this one, you could vary it by holding the lifted

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