Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?
Nail health is something I’ve paid close attention to ever since I began studying...
WHAT GUA SHA TOOL DO YOU USE? We have all heard about the Gua Sha benefits or the Gua Sha facial massage technique but do all the shapes confuse you? How do you know what Gua Sha tool is best for your face or body? We get these questions a lot and want to outline all shapes and which Gua Sha tool for and Gua Sha techique based on shape is best for your needs. THE CLASSIC – THE FACE GUA SHA TOOL We designed the ergonomic shape to specifically fit the contours of the face. The V shaped groove is to lift the jawline and help soothe TMJ discomfort. Use the remaining sides of the tool to glide across your face and neck to soften fine lines, perform lymphatic drainage, detox the skin, and tighten facial muscles. Are you wondering whether you should use Rose Quartz or Jade Gua sha tool check out this post that goes in depth about the difference. Facial Massage Contour Muscles Microcirculation for product absorption Lift Muscles Ease TMJ Blur Fine Lines De-Puff The Face Lymphatic Drainage Detox The Skin Sculpt And Define Contours Brighten The Face THE FACE AND BODY GUA SHA TOOL The H shaped tool is designed to meet your face and body massage needs. Soothe and define muscles for both face and body. Use post workout to detox and knead out tight muscles. Like the heart shaped tool, it can be doubled up to lift the jawline and help with TMJ. Sculpt Facial Contours Sculpt And Detox Body Muscles Soothe Muscle TMJ Sculpt Jawline Brighten Complexion Perform Facial Gua Sha Massage Perform Body Gua Sha Massage THE EYE GUA SHA The Shape of the Eye Gua Sha tool was designed to use the larger or smaller end of the tool on the location of eye or face. It can double up and be used on back of neck to help with tension migraines. De-Puff The Eyes Brighten Eye area Sculpt Cheekbones Smooth Fine Liens Brighten Complexion THE EPIC ACUPRESSURE GUA SHA (FACE) This tool is where Gua Sha massage meets acupressure. We have included instructions with our tool where to use the acupressure side to press, stimulate, and active acupressure points. Activating these points in combination with the Gua Sha technique will maximize your at home DIY facial. Lift Tone Firm Blur Fine Lines De-puff Detox Acupressure To Stimulate Energy Lymphatic Drainage Tension Migraines TMJ Lastly, we have devised the following cheat sheet for you to screen shot and save for your convenience.
We get it: Clean skin care can be confusing. This can help.
Herbs For Organs
Taking care of your looks and youth can be a lot of work, but there are plenty of health and beauty tips to make things easier for you.
The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.
Use the kitchen spices that have amazing properties to enhance our overall immune system, boost weight loss, improve skin health, improves digestion, and is also rich in anti-oxidants. Here are amazing ways to use different spices to heal your body. Cold & Cough = Pepper Make pepper tea that provides a number of other health …
Not only spices make our foods tasty, they're also very important for our health. They don't add calories, taste great, easy to use, and most importantly, they have amazing health benefits. Did you know that spices are powerful antioxidants? There...
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Gastroenterologists share their top tricks to reducing inflammation.
Many natural hair products use "greenwashing" marketing tactics to seem natural. Here's a handy chart to help you separate the good from the bad.
Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
Does zinc boost testosterone? I’ve dedicated this post to answering if zinc will help with elevated levels of testosterone. Plus, know the best zinc supplements
This high fiber foods chart + guide with 75+ fiber-rich recipes will help you reduce constipation, balance hormones + optimize gut health.
Starting a healthy eating journey can be daunting. But these 10 tips from registered dietitians are simple enough to incorporate into daily life.
Did you know that your tongue can serve as a window to your health?Tongue...
The emotions in our gut, fascinating facts on our second brain & herbs that heal our gut. Ancient teachings from around the world tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there is an intricate conn
In this post, I am going to answer the question what is PCOS, and talk about things you can do to support symptoms and hormone balance. PCOS stands for polycystic ovarian syndrome and something that I see in my practice all the time. It is also one of the number one causes of infertility
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine
If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
Get started today with one of these practical ways to heal your gut - what to cut, what to eat, herbs to try, and habits you must adopt to get your body back in order from the inside out.
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
Are you dealing with gut issues? In addition to removing toxic and inflammatory foods from your diet, eat these 8 foods to repair your gut.
Enjoy this free guide on the best clinically studied herbs for cleansing, purifying and improving the function of the Liver and Kidneys! Cleanse the Liver...
A jade roller comes with dual rollers with a smooth polished surface. We share the benefits of using one for your skin as well as simple instructions on how to use this beauty tool.
Taking care of your looks and youth can be a lot of work, but there are plenty of health and beauty tips to make things easier for you.
