We need self-compassion, as well as self-care. Tanisha Shedden shares four ways to practice self-compassion.
Teaching compassion is important. Here are a list of compassion books and videos that will help you bring this important skill to your students.
Many kids are struggling with depression and anxiety. All of us can help by connecting through authenticity and reaching out to others. When we teach kids to see themselves and their imperfections with compassion, we can help them to accept themselves. Author Julie Lee has written about this in her fabulous book, Broccolipunzle. It will help children and adults alike to learn self acceptance. Listen to the podcast here: About Julie Julie is married with 2 kids and taught 2nd grade. She wrote a s
This blog talks about the importance of having compassion for oneself. Find out how to have compassion for yourself through 3 elements.
Compassion might seem silly when talking about eating disorders. But self compassion to treat binge eating disorder is very wise becausee...
A couple of months ago I wrote a post called, “The Friday File: Incense & Inspiration” about, “Aunk”, the homeless fellow with whom I had the humbling and moving conver…
By exploring emotional literacy, we prepare kids to flourish through resiliency, empathy, & connection. We offer free printable PDF resources that support SEL.
Anyone can lose their keys or forget to turn off the oven. But living with ADHD means these missteps never stop. Here is how I learned to practice self-compassion, set goals, and surround myself with people who encourage and celebrate my true self.
Self-compassion is all about recognizing when you’re struggling and treating yourself with kindness. Here, mental health experts recommend how to have self-compassion.
Many empaths struggle with empath compassion fatigue. Though it's similar to burnout, there are some important distinctions. Here are 7 key warning signs:
Discover the four primary reasons why souls choose to incarnate on Earth and how understanding your life focus can bring clarity.
My friend Su Gould worked with Irena Schulz and her parrot adoption organization, Bird Lovers Only in Indiana until Irena and her husband relocated to South Carolina. Despite the move, Su continues…
If you have misused your power in the past, practicing self-compassion can be hard. Yet self-compassion can give you the emotional strength to care for others.
Are you in a spiritual relationship?
Feeling like a fraud or inadequate despite evidence of your achievements? You may be experiencing impostor syndrome. Impostor syndrome is the belief that you are not as intelligent, successful, or capable as others perceive you to be. It can cause feelings of self-doubt and unworthiness — but there’
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The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions.
Gentle affirmations for self compassion will help you treat yourself with kindness and care. When feeling low, powerful self compassion affirmations will make
The Golden Rule of Self Care happens when you follow the 3 self-care steps in this article which lead to more positive thinking.
Compassion is a admirable trait that forms the heart of our society, religions and humanistic views. Our minds and bodies seem to be wired to care. When you see somebody else suffer, your brain reacts to their pain as if it was your own. Not only do you instinctively empathize…
8 Ways To Have More Compassion For Another! You never know what another person is going through until you have comppasion.
Compassion is a feeling of kindness, understanding and caring for someone else. In a world where it can be hard to find goodness, compassion can be a beacon
This coping toolkit contains links to a variety of free resources to support your mental health, in areas like self-care & self-compassion.
With so many demands on our time, we can quickly become self-absorbed and disconnected from others. Our collection of compassion quotes below will remind you to be more compassionate not only toward others but also ourselves. Whether with friends, family, partners, or society, there are quotes conveying reminders and suggestions on how to be empathetic and kind.
Are you looking for some best quotes and sayings about love, kindness, and empathy? Here are Most Favorite of the 30 Best Compassion Quotes
The holidays can feel overwhelming and stressful. The antidote? Add self compassion to your holiday wishlist this year. In this post, we'll talk about three ways to practice self compassion around the holidays.
Looking for a psycho-spiritual program that can help stop compulsive eating? Welcome to Psycho-Spiritual Wellness: a path to food normal.
Mindful Self Compassion is a beautiful practice of self-healing. With this, you can bring a positive change. Know more here.
Access 81 of the best compassion quotes today. You'll discover sayings by Mother Teresa, Dalai Lama, Einstein, Gandhi, and more (with great images!)
Compassion can be seen as a deep sympathetic feeling towards another who is in a state and misfortune and suffering. Here are some quotes on compassion
