A true friend is one soul in two bodies. – Aristotle What do you define as a “friend”? Take a moment to think about your answer. Once upon a time, people described true friendship as a connection between two fiercely loyal people who would give their lives for each other's well-being. A true friend used to be thought of as a person who would stick with us through thick and thin; an alter-ego of sorts who we could confide in about anything and everything, and trust completely. These days the meaning of friendship has been somewhat diminished as we assign our

Learn about the concept of equanimity and its great importance for Buddhist practice--what does it mean and how do you develop it.

Today's yoga class will connect you with your root chakra, your legs and feet and will calm your mind and your central nervous system.

I’m celebrating our supreme emotion – love – all February! To kick it off, I’m bringing the loving kindness meditation to your body kindness practice. If you have the book, you may already know it well (see chapter 10)! This one is perfect if you are new to meditation or if you really want to... [Read More]