We rounded up the best self-help books to inspire you to keep moving forward with energy, motivation, and inspiration to achieve your goals.
Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!
9781646040957. New condition. Trade paperback. Language: English. Pages: 152. Trade paperback (US). Glued binding. 152 p. Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
Your mind and body aren't two separate entities. They work together in relationship. Check out this graphic of our body's emotional energy centers to see how.
Eating to Balance Your Mind-Body TypeAyurveda teaches that all health-related measures—whether an exercise program, dietary plan or herbal supplement—must be based on an understanding of an individual’s unique mind-body type, known as a dosha. Your dosha reflects your innate tendencies, including your temperament, meta
healing symbols of Reiki used by Michelle Sujai
Learn about the benefits of sound therapy and how it can enhance your well-being. Find out why it's gaining popularity now!
There are special stress management techniques that you can practice regularly to quickly calm your mind and your body. Check these 6 relaxation techniques.
The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Here is another graphic presentation of the Horary Clock or Circadian Rhythm showing more of the relationship to the…
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Dosha Test Take the “Dosha Test” and learn what kind of foods and exercises that are best suited for you, in order to stay healthy. Are you Vata, Pitta or Kapha? In Ayurveda, there are three Doshas…
(BeWellBuzz) Good emotional health is very underrated in today's times. Though alternative medicine and even common belief dictates that mental, emotional, phys
Emotional pain held in the body charts
Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting
In this article we look at different Root Chakra foods and recipes, so you can work out how to nourish your Root Chakra.
This lower body workout will reshape, sculpt and lift your lower body. Try some of the best leg exercises for women so you look better in jeans and leggings. Sculpt a sexy, sculpted lower body with these seven perfect exercises.
Staying in a freezing tank can result in various cryotherapy benefits. Here's a list of how cryotherapy can improve your health and wellness.
Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even ruin the screen! Trapped emotions affect the body in a similar way. After all, the body is energy and so are trapped emotions. But trapped emotions are a negative energy which will distort the body’s tissues - just as the magnet distorts the picture on the TV screen. If the body's tissues are distorted long-term, then pain and malfunction will be the result. This is why the release of a trapped emotion will often cause immediate relief of discomfort and other symptoms, and possibly the reversal of some diseases. - Dr. Bradley Nelson
Make reiki part of your everyday life: 10 novel ways to deeper integrate reiki into your life.
Discover how to use the Emotion Code® Chart to release the trapped emotions holding you back from optimum wellness & download our printable chart here.
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
by Spafford C. Ackerly As taught by Master Mantak Chia, Universal Healing Tao Center and Tao Garden Thailand In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is... Continue Reading →
You are already familiar with this diagram that illustrates the human trinity, in which our causal, buddhic and atmic bodies are reflected in our mental, astral and physical bodies. That which is lowest, as you see, is directly linked to that which is highest. The will, which is on the level of the physical body,
Discover how to use the Emotion Code® Chart to release the trapped emotions holding you back from optimum wellness & download our printable chart here.
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Are your concerns with your body significantly impacting your life? Take this body dysmorphia quiz to see if you should seek further help!
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