Mind Help Brain News - Research shows how defensive brain responses to events of stress and trauma increase PTSD risk.
Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …
If you've recently quit drinking, you might be anxious to know when your live will start healing from alcohol.
Codependency is more than a relationship problem. It wounds our psyche and individual development. Make no mistake. It’s to no fault of our own. The wounds of codependency is adaptive and helped us…
No-equipment knee pain, strength and recovery Workout.
Illustrations based on Pete Walker’s model in the book “Complex PTSD: From Surviving to Thriving” Buy Printables The 4F Trauma Personality Type The 4F Trauma Personality Types (another …
We all carry some childhood trauma even when we grow up. Here's how re-parenting yourself will help you heal your inner child and gift yourself all the love
Point of Convergence Therapy provides Internal Family Systems Therapy (IFS) in Texas. Call today for trauma support and recovery.
Bulimia recovery can come with a lot of physical and emotional symptoms. This article explores what to expect.
Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...
Click any image to be taken to the download page. Printable Resources on Trauma and PTSD More than 60% of adults in the US have experienced at least one traumatic event in their lifetime, with
Do you know why cleansing aura is important for your overall well-being? Stay tuned to know all about aura healing and seven common aura problems.
Introduction The TRM was developed by Dr Tricia Skuse and Jonny Matthew and built on their work with young people serving sentences at Hillside Secure Children’s Home, or who were subject to secure…
Three years ago, I fell and got a concussion — my fourth. I started drawing Little Brain comics about my traumatic brain injury so family and friends could understand what I was going through. While…
Radical acceptance means acceptance of things as they are. Understanding & accepting yourself is the only way to prosper personally and professionally.
When we experience abuse, it affects every part of our life. It is possible to survive abuse and even thrive once we leave the abuser and find some healing.
An alcohol craving can hijack your brain. Playing the tape through is an easy mental exercise you can do anywhere, anytime to stop cravings.
What are the signs and symptoms of burnout? Chronic stress has real and substantial effects on body and brain. Burnout signs are normally seen as falling into 1 of 3 main categories: Although seen as a work-related problem, it can greatly impact energy and mood outside work, including relationships, health and sleep. Burnout affects our body and how we think, feel and behave In my experience of executive coaching and counselling, people greatly underestimate the potential effects of stress on th
Healing The Inner Child. Mental health quotes, mental health awareness quotes, mental illness quotes, mental health care quotes, trauma quotes.
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Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...
Post-traumatic stress disorder (PTSD) is normally associated with one-off events - being the victim of a violent crime, surviving a car crash, or witnessing a battlefield atrocity; a single shocking event leading to a lifetime of suffering and poor mental health. Another less-commonly spoken of disorder is complex PTSD (c-PTSD), where similar symptoms develop after
Where does it come from when I feel like I hate my body? Find the strategies to work on self love and ditch dieting in this article.
Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.
Learn how to discover your inner child and start your inner child healing process. You'll also find 3 powerful inner child work exercises!
Inner child work is a vital part of your spiritual awakening because it heals the different types of childhood trauma and reconnects you with the child within.
