Discover hormone balancing diet tips and restore hormone balance naturally with healthy, healing foods and drinks.

I know how to get rid of keratosis pilaris on arms and legs naturally because I had it and now I don’t! For years I never wore shorts because I’d be made fun of for having strawberry legs. But now I use these remedies for strawberry skin as part of my regular skin care routine …

Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep

Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.

Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!

Western Medicine has made some incredible advances, but I often find myself in awe...

Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav

WHAT GUA SHA TOOL DO YOU USE? We have all heard about the Gua Sha benefits or the Gua Sha facial massage technique but do all the shapes confuse you? How do you know what Gua Sha tool is best for your face or body? We get these questions a lot and want to outline all shapes and which Gua Sha tool for and Gua Sha techique based on shape is best for your needs. THE CLASSIC – THE FACE GUA SHA TOOL We designed the ergonomic shape to specifically fit the contours of the face. The V shaped groove is to lift the jawline and help soothe TMJ discomfort. Use the remaining sides of the tool to glide across your face and neck to soften fine lines, perform lymphatic drainage, detox the skin, and tighten facial muscles. Are you wondering whether you should use Rose Quartz or Jade Gua sha tool check out this post that goes in depth about the difference. Facial Massage Contour Muscles Microcirculation for product absorption Lift Muscles Ease TMJ Blur Fine Lines De-Puff The Face Lymphatic Drainage Detox The Skin Sculpt And Define Contours Brighten The Face THE FACE AND BODY GUA SHA TOOL The H shaped tool is designed to meet your face and body massage needs. Soothe and define muscles for both face and body. Use post workout to detox and knead out tight muscles. Like the heart shaped tool, it can be doubled up to lift the jawline and help with TMJ. Sculpt Facial Contours Sculpt And Detox Body Muscles Soothe Muscle TMJ Sculpt Jawline Brighten Complexion Perform Facial Gua Sha Massage Perform Body Gua Sha Massage THE EYE GUA SHA The Shape of the Eye Gua Sha tool was designed to use the larger or smaller end of the tool on the location of eye or face. It can double up and be used on back of neck to help with tension migraines. De-Puff The Eyes Brighten Eye area Sculpt Cheekbones Smooth Fine Liens Brighten Complexion THE EPIC ACUPRESSURE GUA SHA (FACE) This tool is where Gua Sha massage meets acupressure. We have included instructions with our tool where to use the acupressure side to press, stimulate, and active acupressure points. Activating these points in combination with the Gua Sha technique will maximize your at home DIY facial. Lift Tone Firm Blur Fine Lines De-puff Detox Acupressure To Stimulate Energy Lymphatic Drainage Tension Migraines TMJ Lastly, we have devised the following cheat sheet for you to screen shot and save for your convenience.

educational + promotional Canva templates for nutrition educators | Foods to Support Detoxification CABBAGE PARSELY + CILANTRO GREEN, BLACK, + DANDELION TEA GARLIC + ONION CITRUS ROSEMARY CAULIFLOWER BROCOLLI BRUSSELS SPROUTS FISH FOODS TO SUPPORT

Hair Tissue Mineral Analysis (HTMA) is a functional test used to provide a unique cellular reading of the mineral and heavy metal levels in your body. By analyzing small samples of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the

Get in touch with your feminine side: 1) Find what feels sensual 2) Read more on femininity 3) Appreciate beauty 4) Do more of what...

Best hormone balancing foods to eat if you want to naturally correct imbalances. Balance hormonal acne naturally.

Acid Reflux Isn't Unavoidable. These 20 Drinks For Acid Reflux Are All Safe Options That Can Even Help To Manage Your Symptoms.

WORK: create, brainstorm, + start projects MOVE: high intensity (intervals, jogging, hiking, cardio, heavy strength training) NUTRITION: raw foods, light meals, or gentle fasting SEED CYCLING: flaxseed + pepitas support estrogen production

Learn what that white stuff in your underwear actually means and what your cervical fluid can tell you about your fertility and reproductive health.

Adapted from Fine Cooking

Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.

Pittsburgh lifestyle blogger Lyndsey of Mommafitlyndsey.com shares how to treat hormonal acne and leaky gut with gut healing foods

So I’m somewhat of a worrier when it comes to my health. I’ve been in and out of hospital (mainly checking myself in) with various mystery conditions ranging from tick bites (the possibility of contracting Lyme Disease) to tingling nerve sensations all over my body. I’m on various medications for my anxiety, depression and slight psychosis; I’m perfectly mentally stable…however my mind…

Mangoes are the most widely consumed fruit in the world's tropical regions. They're rich in fiber, fructose, and Vitamin A. See more benefits of mangoes here.

If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!

Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.

Bloating is totally natural, but it can be uncomfortable, so we get it if you want it gone—ASAP. Read on for expert-approved tips for reducing and getting rid of bloating.

Not only spices make our foods tasty, they're also very important for our health. They don't add calories, taste great, easy to use, and most importantly, they have amazing health benefits. Did you know that spices are powerful antioxidants? There...

A seed cycling chart + printable pdf as well as recipes & tips to help you naturally boost fertility + balances hormones.

Bitter greens! These are dark, leafy veggies that go through their trends (example: the kale craze) but should always be a mainstay in your diet.