You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We
Peanuts are vegetarian nuts rich in healthy fats, protein, and several important minerals. Here is the list of peanut benefits, nutrition, and side effects.
This age-old mixture is one of the most potent home remedies around. Here's why.
Unusual Signs of COLON C N E R People Ignore for Years — HEALTH
Dried dates (Phoenixdactylifera) is a nutritious food that can be taken fresh or consumed after drying. Keep reading to know their benefits and side effects.
Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked
Located on either side of your body, your kidneys work 24x7 to ensure that you can stay in the prime of your health all the time. But if you’re not careful
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
The numerous benefits of beetroot juice can be attributed to its major nutrients. The juice can improve heart and liver health. Learn about its other benefits.
Soaked almonds benefits abound, so add these nutritious nuts to your diet and reap the rewards! Watch as it transforms your skin, hair, and overall health.
Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.
To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.
A majority of the world's population is suffering from kidney disease, and the worst part is – they are not aware of it.
Benefits of dates are numerous owing to their rich nutrient and mineral content. Read on to know how they help improve your immunity and overall health.
Drinking water on an empty stomach may be a simple habit to build, but it can profoundly impact your health and well-being. Learn more about its benefits here.
Apples are a nutritious and delicious snack with just the right balance of sweetness and tang. Here are some health benefits of eating an apple every day.
One Month Before a Heart Attack Yo ...
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Figs are rich in vitamins and minerals and have abundance of fiber present. Here we give you a list of some surprising benefits of figs (Anjeer).
The humble cucumber has more health benefits than you might have thought. Just don't forget the seeds, which have their own special nutrients.
Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!
Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.
Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease? Then, walking will help you to overcome these. To know more about health benefits of walking check here
Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.
Cauliflower is a versatile veggie high in nutrients, low in calories, and often used in many dishes. Learn about the health benefits of cauliflower here.
Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.
Cloves have long been used worldwide to treat and prevent various health conditions. Here are some of the benefits of cloves and ways to use them daily.
Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!
Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.
Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease? Then, walking will help you to overcome these. To know more about health benefits of walking check here
In order to live a healthy lifestyle, it is important to consume a balanced diet. Aside from eating the required portions of carbohydrates,
You all must’ve heard of the latest fad of eating whole grains and including them in every meal. Well, unlike other fads that do the rounds, this one seems to have a certain grain of truth (pun intended) to it.
Does the excruciating pain in feet & ankles make your life uncomfortable? Read the home remedies for charcot joint neuropathic arthropathy.
Sleeping with onion in socks has many health benefits. It is a remedy that has been around for thousands of years. So, read the article to find out more.
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Spinach is a superfood and has many health benefits.
Emerging research suggests fasting is an effective tool for body cleansing and detoxification. Explore the evidence and benefits of fasting.
Magnesium Benefits
The oft-forgotten of the B vitamins, biotin can naturally restore you skin and hair.
When you think of ways to protect yourself and your family, you don’t usually think of going to the kitchen.
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Benefits of dates are numerous owing to their rich nutrient and mineral content. Read on to know how they help improve your immunity and overall health.
The benefits of lime are many and can be attributed to its nutrients. They can promote heart and respiratory health. Learn about lime's other benefits here.
Fenugreek seeds are known for their medicinal properties. They are important remedies for many ailments. Here are the 15 top health benefits of fenugreek seeds.