If you currently find yourself struggling with decision fatigue, here are a few tips to help reduce overwhelm when making daily decisions...

We all want to be in great physical shape. Whether we want to admit it or not, we want to be healthy, not just mentally and emotionally, but also physically. However, with a desire to be in great shape, also requires us to exercise well and consistently. But sometimes, because we are so busy in our everyday...

Maximum your fat-burning potential with 5 must-read tips to crush Intermittent Fasting for weight loss. Even for complete beginner to advanced fasting pro!

Learn everything you need to know about foley catheter insertion as well as advanced tips and tricks to help you and your patient!

I know how to get rid of keratosis pilaris on arms and legs naturally because I had it and now I don’t! For years I never wore shorts because I’d be made fun of for having strawberry legs. But now I use these remedies for strawberry skin as part of my regular skin care routine …

Easy tips on how to prevent a cold and avoid germs. Use these home remedies for cold and cough to guide you on how to get rid of a cold in 24 hours!

How To Get Rid Of KP (Keratosis Pilaris)

Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.

Every two hours or so, an American dies in a workplace accident. The pace of fatalities, however, has fallen by 40 percent in two decades as American workplaces have gravitated away from obviously …

Looking for the best cheap clothing sites? Here's how to find cheap cute clothes from 7 websites like 599Fashion or SHEIN.

In honor of lymphedema awareness month, we created a roundup of the best lymphedema resources including topics in education, lymphedema after cancer, blogs, self-management tips, community support and many others. We’re expanding and building on these resources as more are available, so bookmark this post. If you have any suggestions on source to add please contact us at [email protected]. Education National Lymphedema Network General information for patients and healthcare providers on primary and secondary lymphedema featuring LymphLink articles, position papers, case studies and patient guides National Cancer Institutes: Lymphedema: General information, managing lymphedema, treatment options, current clinical trials Mayo Clinic: Lymphedema Definition, symptoms, causes, treatment, support Vascular Disease Foundation: Lymphedema (PDF) Definition, causes, symptoms, risk factors, diagnosis, treatment Lymphatic Education & Research Network Education, research and advocacy Cleveland Clinic: Lymphedema Definition, signs and symptoms, diagnosis, treatment, general guidelines for patients with lymphedema The Lymphoedema Support Network (UK) Represents, supports and empowers people affected by lymphoedema Memorial Sloan Kettering Cancer Center: Day to Day Coping with Lymphedema (Video series) understanding the lymphatic system, lymphedema causes, lymphedema and cancer treatment, skin care in reducing risk, exercise, diet, air travel, stress Lymphedema After Breast Cancer WebMD: Lymphedema After Breast Cancer General information, risk reduction, signs & symptoms American Cancer Society: Lymphedema: What Every Women with Breast Cancer Should Know General information, signs of lymphedema, swelling after surgery or radiation, risk reduction practices for those at risk and those who have lymphedema Living Beyond Breast Cancer: Guide to Understanding Lymphedema (PDF) General information, early signs, risk reduction, treating lymphedema, the emotional side effect of lymphedema, paying for lymphedema care, resources Patient information: Lymphedema after breast cancer surgery Overview, definition, symptoms, risk reduction, treatment, quality of life changes Susan G. Komen: Lymphedema Definition, symptoms, diagnosis, treatment, exercise, risk reduction, axillary dissection, sentinel node biopsy, breast reconstruction and lymphedema BreastCancer.Org: Lymphedema Definition, signs and symptoms, when and where lymphedema can occur, risk factors, risk reduction, exercise, infection, evaluation and diagnosis, treatment, finding a therapist Step Up, Speak Out! advocacy, support and resources National Lymphedema Network Position Paper: Screening and Measurement for Early Detection of Breast Cancer Related Lymphedema Lymphedema After Breast Cancer: (YouTube) by Beth Erhardt, OTR, John Hopkins Medicine Lymphedema: Breast Cancer: (YouTube) by Peg Maas, PT, Swedish Medical Center Lymphedema After Cancer Dana-Farber Cancer Institute: How to Prevent and Manage Lymphedema Definition, risk reduction, management American Society of Clinical Oncology: Buildup of Fluid or Lymphedema Symptoms, causes, diagnosis, treatment Livestrong Foundation: Lymphedema Symptoms, risk reduction, treatment options OncoLink Lymphedema: What You Need to Know Basics, understanding and decreasing risk, complete decongestive therapy, exercise, compression garments and bandaging, travel Self-Management National Institutes of Health: Lymphedema (Also in Spanish) Taking good care of your skin; protecting skin from injuries, taking care of your feet, taking care of cuts and scratches, taking care of burns, when to call the doctor National Lymphedema Network Position Paper: Risk Reduction Practices Do’s and Don’ts for Lymphedema of the Arm Lymphedema Risk Reduction Tips Guidelines for Reducing the Risk of Lymphedema for Those Who Have Had Lymph Node Removal and/or Radiation Blogs/Podcasts Lymphedema Blog MyLymphieLife Lymphedema Girl: My Life with Primary Lymphedema My Lymph Node Transfer Lymphedema Mavens Little Miss Lucia’s Lymphoedema Life Advocacy Lymphedema Treatment Act (HR 3877) this proposed bill will improve coverage for the treatment of lymphedema from any cause Community Lymphedema Community a social network for patients, therapists, physicians and industry professionals BreastCancer.org Discussion Boards: Lymphedema Risks, tips for prevention and info about products that can address the symptoms of lymphedema LymphNotes.com Forums an online community to discuss lymphedema questions both physical and emotional Lymphedema People A site for people with lymphedema, made by people with lymphedema. Exercise National Lymphedema Network Position Paper: Exercise Memorial Sloan-Kettering: (YouTube) Exercise and Lymphedema Risk Reduction Exercise for Lymphedema by Molly Nettles, OTR/L, CLT-LANA, STAR/C, Director of Lymphedema Services at Georgia Regents Health System Upper Extremity Lymphedema Home Program (YouTube) by Michigan State University Rehabilitation LymphNotes Lymphedema Exercise Tips

A great list of useful techniques to improve your IV insertion for different clients.

Are you in menopause and suddenly dealing with acne? Why is it that some women suffer from acne when they hit menopause but not before? What causes this type of acne? In this post we

If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!

White Spots on Tonsils. What are tonsil stones and what do they have to do with the gut? Sore throat agutsygirl.com

Migraine headaches are often described as one of the most miserable experiences anyone can have. People can have difficulty thinking, working, resting, and just existing. You can try acupressure at home on yourself or you can get help from...

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

5 Ways to Prioritize Your Health this Year that are easy to fit into every lifestyle. Great tips that won't waste your time and effort.

See how you can make your daily routine reflect a little bit more self-care! Here are 34 Simple Daily Self Care Ideas For Taking Better Care of Yourself!

Sugar addiction and how to break the cycle. Learn how to change your gut health and eliminate the cravings for sugar. Click for more info!

"The key to longevity is to take really great care of your heart."

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Mold is a fungus that's found even in the cleanest homes. Excessive exposure can affect your health. Learn what mold smells like to identify it easily.

Five easy and simple tips that will help you commit to a healthy lifestyle! Follow these tips to stick to your goal of getting healthier.

Getting cancer was a wake-up call. Surviving it gives me a chance to change my lifestyle the very best way I can to prevent reoccurence and promote health in general

Kind of an ironic title given that when you think of nurses/nursing you think of good health. Unfortunately though, I hear from a ton of nurses, and nursing students, how it’s so hard to maintain a healthy lifestyle. The hours themselves are long, and usually the work is pretty exhausting. Even on days that aren’t […]

Beauty needs constant care from the inside and the outside. Here are some body care tips that will help you take better care of your skin outside too.

Social distancing & isolating can be frightening and confusing. Here are some ways to keep you & your family safe & healthy during quarantine.

February is National Heart Health month. These 6 exercises can help improve heart health and live a healthier life.

If you want to begin living a healthier lifestyle, begin by applying these 11 things healthy people do every morning to your daily routine!

Turning 50 is a threshold year for many women. It’s the time when they’ve done a lot of what life has to offer and are now focused more on the people around

Are you looking for tips on health healthy exercise? Check out these tips for assessing and improving your heart health and exercise.