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Different Types of Nuts for Good Health

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Mac - Nut Lovers! 🤩Confused what to have and what not to?🥺 Almonds! Cashews! or Walnuts? Which is the best choice?😋 So, our dietary choices totally depend on our ultimate health goal. Let’s have a look into the nutrition profile of Almonds🌰, Cashews and Walnuts and find out which one would be the best choice for you? Here we go: NUTRITIONAL VALUE OF ALMONDS, CASHEWS & WALNUTS When we measure a handful of nuts that is 28.35gm quantity of each nut alike, we found out that: ⭕ALMONDS: 164K CALORIES, 6.01gm PROTEIN, 14.1 gm FAT, and 3.54gm FIBER. ⭕CASHEWS: 157K CALORIES, 5.16gm PROTEIN, 12.4 gm FAT and 0.936gm FIBER. ⭕WALNUTS: 185K CALORIES, 4.31gm PROTEIN, 18.5gm FAT and 1.9gm FIBER. To, ab aap bologe ki koi bahut zyada difference bhi nahi hai, all are similar😏. But, macronutrients are not always everything na. Micronutrients bole to vitamins, and minerals bhi to kuch hote hain. Almonds, Cashews and Walnuts, all are high in plant protein, vitamins, and antioxidants. But the nut that is best for you ultimately depends on your nutritional demands and health goals.😇 And what does that depend on? The number of micronutrients in them! So, let’s make it much more clear what can be the best choice for you. WHAT ARE YOUR HEALTH GOALS?🤔 Let’s figure out your health goal and choose the best one. IF PURELY WEIGHT LOSS IS YOUR GOAL🎯 Research suggests that munching on nuts regularly actually reduces the risk of obesity. Because: Nuts are super filling, so it leads to less snacking. They are full of unsaturated fats so support weight loss. If you are on a weight loss journey, ALMONDS🌰 can be the best choice to make. Almonds are high in fiber, so it helps us to get in shape. Being rich in protein content and healthy fats, they help us to maintain an overall body mass index. ‼️We are not saying you should not consume walnuts or cashews, they do promote weight loss.‼️ FOR MEMORY, DEPRESSION & BRAIN HEALTH🧠 Being rich in Omega-3 Fatty Acids (alpha-linolenic acid) and Polyphenolic compounds, they help our body manage stress. Guess which nut is this? WALNUT. Yes. Antioxidants, Vitamins and minerals present in walnuts are brain nourishing compounds. As a result, they help preserve brain function and prevent one from memory loss. 👉🏻Other than that, they are rich in body repairing minerals like Manganese, Magnesium, Potassium, Calcium, Iron, Zinc and Selenium. FOR HEALTHY HEART❤️ Both almonds and cashews are great for improving heart health as they contain magnesium and zinc in high amounts which maintain normal blood pressure. 👉🏻Cashews contain the antioxidants,- Lutein and Zeaxanthin which are known to improve vision. 👉🏻Cashews are the best nuts to fight off cancer-causing elements because of the presence of Antioxidants. 👉🏻If you suffer from Anemia then cashew is your best bet because it is quite rich in iron, thus improves haemoglobin levels in the blood. BOTTOMLINE👇🏻 So now you know what is the best suited nut for you, as per your health goal. Try including more and more nuts in your diet and improve your health drastically

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