❗️The Pillars of Good Health! 💪❗️ Improve your health and well being! Four pillars to promote good health. ❤️Share❤️ 🛌Good Sleep Sleep is a cornerstone of good health. Good sleep boosts your...
Aging is an inevitable process that happens gradually over time. Though this often begins as an external process, as we mature we begin to notice internal changes as well. How fast we age, however, is a variable that is strongly influenced by belief, lifestyle, diet and nutritional supplements.
Follow Gal Pal Life and stay up to date on new posts, deals and offers
Image by Gerd Altmann from Pixabay To promote health and wellness is an essential part of living a happy and healthy life and making sure you’re equipped to live it to its fullest. While the topic of health and wellness covers a large spectrum, there are a few core concepts that stay consistent across it all. Here are
"The key to longevity is to take really great care of your heart."
Science Backed Health and Fitness
Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.
Caring for our second selves, or the 39 trillion microbial cells that make up our microbiome, is as important as caring for ourselves. Here's how to support these tiny organisms that play an integral role in our health, well-being, and longevity.
The wellbeing trend has grown into a $1.5 trillion industry! In this article you’ll find 12 facts about wellness that will help you understand exactly why. Once you’ve finished reading you’ll have lots of useful knowledge to improve your health and wellbeing, plus social friendly images you can share with others...
Have you been feeling unwell lately? Read on to learn about these 7 dangerous chemicals in food to avoid if you care about your health.
Everyone is on a “wellness journey” lately, or so it seems. We’ve heard all about the different pillars of wellness that encourage us to exercise, meditate, eat healthy foods, get adequate sleep, practice proper hygiene, and much more. I’m a big proponent of self-care and wellness and often write about it, but if you’re reading
Hormones influence the functioning of our body. Balanced hormones may play a key role in your health. Could balancing hormones be the key to longevity?
Holistic wellness learn the 5 main pillars of holistic wellbeing to maintain optimum health and wellness by The World Of Health
Do you use #exercise to reduce stress? Regular physical activity will not only help you better manage the stress in your life but it also offers an enormous number of other health and wellness benefits! 🔗 Read more: https://t.co/PqTQXjcQFs
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
Create the healthy life you desire, whatever your age! Wellbeing educator and speaker Janni Goss shares decades worth of experience and expertise in outsmarting stress and improving health and wellbeing. Wisdom comes with age, knowledge is power and freedom provides choice. If you are serious about achieving a long, healthy life, this book will guide you to improve with age. Take responsibility for your health and wellbeing to increase your enjoyment of life and improve your chances of healthy longevity. You will discover: The art and science of wellbeing Why laughter is the best medicine and how to enjoy more of it How positive emotions - love, gratitude, kindness and optimis, contribute to longevity Why you need to take responsibility for your health and wellbeing and to respect, love and nurture body, mind and spirit How chronic stress can harm your health and wellbeing - learn to outsmart stress and calm your nervous system Top tips for longevity from the centenarians of the blue zones Essential things to avoid to enjoy healthy longevity Start your journey to healthy longevity today!
5 methods can enhance your happiness and vitality during midlife. Try these surprising ideas to raise health and energy levels after 50.
Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.
The wellness tourism is now a $639 billion industry. This begins to point us in the direction of traveler & guest desires, but the word wellness can lead to restrictive thinking. What comes to mind when I say wellness? Did you get images of yoga, smoothies, or maybe essential oils floating into your head?
Learn how to lengthen telomeres. When you give it what it needs, your body repairs and lengthens telomeres and increases telomerase naturally. Cancer and aging
This deceptively simple measure of flexibility and strength can predict if you will have a long life.
Dr. Mahdavi has been in private practice for the last 23 years in Beverly Hills California with hands on clinical experience helping thousands reach optimal health and wellbeing. She has a doctorate degree in Chiropractic medicine and board certification in in tegrative medicine as well as Ayurvedic Medicine. She is a certified Ayurvedic Yoga Therapist as well as a certified Hatha yoga Master teacher. She is a health and wellness expert, speaker and coach, utilizing alternative medicine, structural alignment, manipulative and body based practices including mind body therapies such as Yoga and Meditation, mindfulness practices, Ayurvedic Medicine, nutrition and functional medicine. With a holistic approach and a profound understanding and knowledge of the human system and the mechanics of wellness and health, she has helped many of her patients and clients gain optimal health and wellbeing. With an extensive training in India in the field of yogic sciences, she has mastery in transmitting yoga and meditation making her programs highly sought after and attended by many from all walks of life. Mind body therapy therefore is a fundamental and integral tool utilized in her approach for attaining balance and well being both physically and spiritually. When she speaks hearts open and minds are inspired.
Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.
It's easy to forget how our mental health contributes to our overall wellbeing.
