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My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
Healthy Avocado Chicken Salad – This chicken avocado salad is so light, flavorful, and easy to make! If you love grilled chicken and avocado, you’ll go crazy for this healthy combo lightened …
Check this out to find out whether you'd get fooled by healthy Coke or not!
These morning meals have hearty serving sizes but still clock in at under 300 calories… Eat your breakfast!
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3.7K views, 91 likes, 2 comments, 19 shares, Facebook Reels from Fitfoodieselma Reel: 3-ingredient Healthy Strawberry Sorbet☀️ This is a super fresh & summery dessert, perfect for hot summer days🤩 •...
This 4 ingredient salad is a total show stopper! It's simplicity lets the strawberries and cucumbers shine. The only other ingredients are balsamic vinegar and honey. It is an impressive and healthy side dish to bring for your Easter potluck!
These delicious weight loss soups are a must after the rich festive food.They're warming, hearty and contain less than 200 calories per serving.
One of the best types of snacks to bring with you on any trip is a healthy snack. These are not only good for you, but they also taste great. Your body needs proper ...
Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.
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Greek Chicken Meal Prep Bowls for Clean Eating
This Corn Tomato Avocado Salad is summer in a bowl! The perfect side dish with anything you're grilling, or double the portion as a main dish.
