Looking to make some changes in your diet? Here's a list of 20 healthy food swaps you can make for all of your favorite junk foods cravings!
Erfahren Sie, wie Sie grünes Shakshuka zubereiten: Mit Spinat ✓ Mit Zucchini ✓ Mit mediterranen Kräutern ✓ Für jede Mahlzeit ✓ Jetzt ausprobieren!
These healthy alternatives to potato chips will satisfy your need to crunch and sneak fruits and vegetables into your diet too!
Refreshing, crunchy, and tangy, this cucumber dill salad is a cooling bowl of goodness. It's a refreshing, simple, and healthy side dish perfect for summer meals and BBQs!
Each one is like a tiny, perfect popsicle! Freeze them in a sealed plastic bag so they don't dry out.
Thin, crispy, and irresistible! These zucchini chips are a great way to use up all that zucchini in your garden!
This Thai peanut chicken crunch salad is the perfect meal prep recipe. It's full of fresh, crisp veggies, crispy sesame chicken and a simple peanut dressing that you'll want to put on everything!
Think of these zucchini pizza bites as a fun gluten-free alternative to bagel bites. Be sure not to overcook the zucchini or the bites may become soggy. We like the classic pepperoni topping, but feel free to experiment with your own favorites.
Du willst gesund naschen, weil du auf deine Ernährung achtest oder abnehmen möchtest? Hier findest du 15 Rezepte für gesunde Süßigkeiten ohne Zucker, die sich für jede Diät eignen.
Discover the Easy Cheesy Zucchini Bake, a quick, nutritious pizza alternative. Perfect for a satisfying meal with simple ingredients .
Tired of the same diet breakfast? Try these fluffy Low Calorie Pancakes! With under 200 calories for the whole stack, they are the perfect breakfast to lose weight. Easy one bowl recipe.
Why is it so easy to get into the habit of eating sweets every day, but then it's so hard to stop?! Here are some reasons you might be craving sweets.
I've done the hard work for you and I'm here to give some really fantastic alternatives to soda that won't have you hating every day of your life! There's even an option for getting your caffeine fix (if you don't drink tea or coffee). Finding a source of caffeine to get me through those long days was absolutely essential to my quitting success
Air Fryer Apple Chips are an easy and delicious snack. The only ingredients you need are apples, coconut oil and cinnamon, and you have a healthy alternative to potato chips.
Lentil salad is an easy and tasty recipe that combines flavorful and nutritious lentils with fresh, crunchy vegetables and a herby, tangy, and creamy mustard dressing.The recipe is satisfying, colorful, and packed with plant-based protein, fiber, vitamins, and minerals.
January means a new year and new goals, often revolving around healthy eating and transforming old habits into new ones to create a healthy lifestyle.
Garlic Butter Mushrooms Cauliflower Skillet – Super nourishing and easy to whip up, this mushroom and cauliflower recipe is insanely addictive! With minimal ingredients and ready in no time, …
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise!
January means a new year and new goals, often revolving around healthy eating and transforming old habits into new ones to create a healthy lifestyle.
We all know we should eat less processed sugar, but what are the healthiest sugar alternatives? I've got three of the best sugar substitutes as well as a few you should avoid!
What are the best (and worst) sugar alternatives out there? We break down what to eat to satisfy your sweet tooth while staying healthy.
Garlic Butter Mushrooms Cauliflower Skillet – Super nourishing and easy to whip up, this mushroom and cauliflower recipe is insanely addictive! With minimal ingredients and ready in no time, …
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise!
Marinated sumac onions are a quick and easy recipe of thinly sliced onions marinated in lemon juice, olive oil, salt, and sumac, a citrusy red spice.Use this red onion salad to add a gorgeous bright red color and freshness to spreads, salads, sandwiches, wraps, bowls, and other dishes.
Check out our list of sugar-free foods to eat when giving up sugar. They will satisfy your sweet tooth and help you reach your health goals.
6 healthy, low-carb, and gluten-free alternatives to pasta.
Step aside, boxed mix, because Chickpea Brownies are in town! These gluten- and dairy-free brownies are the perfect vegan treat. They're a healthy alternative to regular brownies and are so quick to make!
Red cabbage slaw is an ultra-crisp and creamy slaw with shredded red cabbage, grated carrots, and a creamy and tangy dressing to coat it all.This vibrant side dish will surely make you fall in love with healthful and colorful red cabbage.
If you are on a diet but have the sweet tooth, this Low Calorie Banana Bread recipe is for you. Moist and delicious, this skinny banana bread is a low fat, low calorie and healthy alternative to the original.
This Easy 3-Ingredient Strawberry Chia Jam recipe is the perfect healthy homemade jam made with chia seeds and fresh fruit.
Whatever your reasons are for seeking alternatives, just know that all the big changes that happen are actually just a cluster of little subtle changes thro
Not ready to take Ozempic? Read up on these 5 natural Ozempic alternatives to support blood sugar control and healthy weight loss.
What you eat (or don’t eat) can make your anxiety worse. Here are 10 of the worst foods for anxiety, along with some natural, stress-reducing alternatives.
10 Gründe, auf eine zuckerfreie Ernährung umzusteigen. 3 Tipps helfen dir, möglichst wenig Zucker zu essen und so deine Gesundheit zu fördern.
Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.
Wir stellen Ihnen eine Rezeptur vor, mit der Sie sich ein natürliches Antibiotikum selbst herstellen können, und zwar ohne Begleiterscheinungen.
