Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.
A Healthy Approach to Weight Loss. BENEFITS * When, What and How Much You Should Eat for Optimal Body Composition. * Lose Fat Faster by Optimizing Your Meal Plan. * Create a Diet That Is Perfect for Your Needs and Lifestyle. * Improve Immunity and Energy Levels With the Right Vitamins and Minerals.
These healthy meal prep recipes for breakfast, lunch, dinner and snacks are super easy to make and so delicious. They'll make your life SO much easier!
Real Simple's list of the 30 healthiest foods is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.
This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! RECIPE UPDATED December 2017.
Chicken and Cauliflower “Rice” Bowls
These clean-eating recipes are jam-packed with healthy, whole foods. Jump-start your journey to a cleaner diet with these meals.
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Try this one week clean eating challenge that includes a 7-day clean eating meal plan with healthy recipes a grocery list!
These 500 calorie meals (some are even less than that) are delicious, easy to make, and best of all, they're filling. Try these for your next meal.
Looking for easy and healthy meals to support your weight loss goals? We're sharing 30 days of dinners under 500 calories that taste amazing!
Eat these high energy foods to boost your energy all day long without excess cups of coffee and boost energy naturally.
Clean eating can be easy. From a healthy Kung Pao chicken recipe, to a baked bell pepper tacos recipes. Discover 20 Healthy Clean Eating Dinner Recipes.
Healthy eating doesn't have to be complicated! These 5 practical principles take in the latest balanced nutrition advice and work for all diets!
The new year brings thoughts of eating healthy. Here are HEART HEALTHY FOODS YOU SHOULD BE EATING REGULARLY all year round.
Garlic Butter Chicken Bites Recipe with Asparagus – With so much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! Chicken bites are so juicy…
start your week off right
Salmon 🐟 is on the menu at my place at least once a week so I’m always trying to find ways to change it up! Today my lunch is brown sugar and Dijon glazed baked salmon with a hard boiled egg 🥚 and a lemony spinach salad 🥗 on the side.
This dish packs a hearty dose of veggies and all the cheesy goodness that you look for in a casserole.
This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
In just a few simple steps you can make takeout at home with this easy & flavorful teriyaki chicken stir fry! It requires 9 simple ingredients, no marinating needed, and the cook time is just 10 quick minutes. Serve this juicy chicken with homemade teriyaki sauce over rice as a quick dinner or meal prep!
Honey Garlic Butter Chicken Tenders
Stupidly Easy Keto!
Really, you won't even notice.
This flavorful dan dan noodle recipe packs a punch thanks to a garlicky, gingery, brothy pork sauce with peanut butter—plus you can easily adjust the heat factor to suit your own tastes.
In a rush? Here are 35+ healthy kids breakfast recipes for kids you can make on the go.
These delicious meal prep lunch ideas for weight loss will help you diet without feeling restricted. They're also pretty easy to make!
This healthy chicken recipe makes a great family dinner, with chicken thighs, sweet potatoes, red onions and broccoli roasted together in an easy traybake.
Juicy tender honey mustard chicken with fresh romaine, bacon feta, avocado and corn
You don't have to change your whole life to eat a little better.
Check out these breakfast meal prep ideas using bento boxes!
Garlic Butter Chicken Bites Recipe with Asparagus – With so much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! Chicken bites are so juicy…
