The MIND Diet focuses on healthy foods that have been shown to benefit brain health. Here are 30 days of MIND diet recipes.
A healthy mind means a healthy body. Here are some brain boosting herbs to try out to increase productivity and enhance memory:
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
A combination of the Mediterranean and DASH diets, here’s what you need to know about the MIND diet and a MIND diet meal plan to follow.
Mix some of these delicious meals into your routine to help you stay sharp in the new year. These dinners incorporate brain-healthy ingredients like eggs, fish, olive oil and ample vegetables for meals that pack in flavor and support your mind.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
Learn how to cook zoodles with 30 healthy and incredibly delicious recipes. Zucchini noodles are a healthy option to pasta and they taste so good!
Personally, I find nothing better than going out to a nice restaurant and eating until I can barely get up from the table - that's the Italian way! But overeating has consequences, and if you're like me and trying to lose a few extra pounds, constant overeating can derail your weight loss goals and leave
Boost your brain health deliciously with 40+ MIND diet recipes, a MIND Diet Meal Plan, & a MIND diet tracker!
If you have prediabetes or diabetes, you must wonder how does high blood sugar affect your heart and how can you manage both health concerns at once. Conflicting goals swirl around me. And you too, I bet. Should you get up early to work out or reset your alarm clock, so you can get more needed sleep? Should you eat a cookie because it tastes so good, or is it better to ban cookies from the house because they're so tempting? Go grocery shopping for healthy food or meet up with your girlfriends for coffee and gossip and rely on
Eating the right foods that are rich in essential nutrients helps improve your eyesight. Here is the list of the 15 best foods to improve eyesight naturally.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Curious about the MIND diet and it's benefits? This article is your guide to knowing what foods you should and shouldn't eat to feel amazing.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
This eating plan supports brain health and offers plenty of flexibility.
These simple, healthy lunches can be prepped ahead—or prepped in just a few minutes—so you can make the most of your lunch break. Each of these meals is lower in saturated fats and sodium and choose complex carbs like whole grains, so you can be mindful of your blood sugar and your heart health. Recipes like our Meal-Prep Chili-Lime Chicken Bowls and Avocado, Tomato & Chicken Sandwich are flavorful, filling and fast to make.
Somatic yoga is a practice that emphasizes the connection between the mind and body. Unlike traditional yoga, somatic yoga encourages practitioners to listen
Designed with you in mind, our macro calculator is the most comprehensive and easy to use calculator no matter your goal. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros.
Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Boost your brain health deliciously with 40+ MIND diet recipes, a MIND Diet Meal Plan, & a MIND diet tracker!
These 50 PCOS recipes are gluten free and healthy meals you'll look forward to making while trying to naturally reverse PCOS symptoms.
The poor blended soup... it doesn't get nearly the credit it deserves. Here are 34 recipes and 53 topping ideas that will change your mind forever about the humble blended soup!
We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
How to lower triglycerides? Reduce sugar & refined carb intake, and increase fiber & healthy fat consumption.
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
A roundup of the best non toxic cookware brands that are free from PFAS and...
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Adrenal fatigue syndrome can be quite stressful and tiresome. Kick start your day with these 5 effective adrenal fatigue diet breakfast ideas. Keep reading!
Even if you aren’t struggling with lung problems, these lung-cleansing herbs will heal your lungs from the inside out to fight disease, inflammation, and infection.
Trying to lose weight and wondering how breakfast fits into that? We’ve got you covered with information and recipes to help you start your day strong.
MIND Diet is considered an easy to follow diet. The studies prove to reduce the risk of Alzheimer's disease by eating nutritious food, Here are 11 recipes to include in MIND Diet and nourish and sharpen your brain.
Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...
A simple smudging prayer to cleanse your energy and cleanse your space using white sage, palo santo and the power of intention now!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
