Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
This Overnight Weetabix is a new easy healthy breakfast idea. Perfect for meal prep and you can try different toppings to flavour it up!
Here is my Top 10 List of Vegan Recipes for 2021. I have also included some other best-of lists and a fun wrap-up of my year! Enjoy!
You only need 2 ingredients to make this delicious coconut yogurt at home! Watch the video tutorial above to learn the fine nuances of making yogurt at home.
Here's the great news: most Vietnamese dishes are actually really easy to make at home. Here are 18 of our favorite recipes, from super authentic dishes to some fun spin-offs.
A Sri Lankan, vegetarian dish that takes less than 20-minute prepare. You’ll want to try a Spicy chilli Cabbage stir-fry next time you spot this vegetable at the farmers market.
This caramel slice recipe is a fab one to try out as it will satisfy the biggest sweet tooth without loading up on unhealthy ingredients and it is a popular one on our 28 Day Weight Loss Challenge.
You can add or subtract ingredients from this recipe to come with your favorite combination, but don’t leave out the salt. The salt is needed to ferment the salsa. I know it seems like a lot, but it’s necessary and the salsa won’t taste overly salty. If you'd like a smoother salsa, then put all of the ingredients in a blender or food processor and blend until the desired consistency before fermenting.
These soft fluffy steamed buns are filled with sweet and savory sesame chicken and a tangy sesame cabbage slaw using La Tourangelle Sesame Oil and Sesame Tamari Vinaigrette!
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Ongoing inflammation increases the risk for certain chronic illnesses. Start your day with these anti-inflammatory breakfasts to keep it in check.
The folks at Miracle Noodle sent me a pack of shirataki noodles to try and I couldn’t wait to see what culinary magic I could conjure in the Blogilates kitchen....
These rice paper dumplings are crispy and so satisfying. Pair it with a simple dumpling sauce and you have the perfect meal!
What’s cozy and comforting and perfectly suited for a fall dinner at home? Our new recipe for Creamy Garlic Mushroom Pasta! If you know us, you know we’re big on pasta and finding new ways to make our friends and family say, “Wait, this isn’t dairy?” Instead of cashews, we used tofu to achieve a silky smooth texture for the cream sauce, which is blended with lots of sautéed garlic and white wine (yum). Top it all off with tender mushrooms cooked with fresh thyme for a dish that smells as heavenly as it tastes.
These healthy Greek Yogurt Brownies are the most surprising low calories brownies you will ever try. They are fudgy, chewy brownies packed with high-protein Greek yogurt and only 49 kcal per serving.
Learn how to make a one-pot dinner meal of Instant Pot souvlaki chicken rice (cooked together) and served with gorgeous Greek salad and cooling tzatziki yogurt sauce. It's great for the family or when having friends over dinner. The recipe will yield 4 grownup servings.
How to Make Kimchi Salad
Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
Real Simple's list of the 30 healthiest foods is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.
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Ready to start a healthy lifestyle but don't know where to start? I suggest starting small! Here are 75 tips to start a healthy lifestyle.
Cut craving and increase satiety with these 28 delicious, quick and easy healthy meals for weight loss, according to a dietitian.
This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.
Follow these tips from Consumer Reports' experts to ensure that snack time will lead to better health.
When you are on a tight budget, grocery shopping can provide a lot of financial stress, so here are some tips on how to eat well on a budget.
