Read this Q&A with the founders of HigherDOSE, who share their insights on the benefits of infrared saunas and other heat therapy modalities
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Take the Infrared Therapy Diploma Course and discover the power of infrared light and its ability to improve health and treat disease.
A weighted blanket, oil to restore leather-made Old Faithfuls, and so much more.
Let's face it: It's confusing to figure out when to apply a heating pad or when you should break out the ice pack. Thankfully, the good folks at the
Deciding whether to use heat or ice for lower back pain can be a tricky. Heat is usually your best bet, but there are exceptions to the rule. In this post, we discuss whether hot or cold therapy is a better choice for treating tight, stiff, sore or aching muscles - so you can make a smart choice.
This post may have affiliate links, where I receive a commission if you purchase through them. Here's our Disclosure and Privacy Policy for more info.Wondering why there’s so much hype…
Biomat combines the best in far infrared technology with amethyst/tourmaline crystals into a comfortable mat that one can simply lie down and treat the body.
Elite athletes are turning up the thermostat in pursuit of an edge
A few benefits of infrared sauna? I can burn 500 calories, lower my stress levels 10 notches, support detox, and think more clearly in just 30 minutes a day
Switching between hot and cold therapies can help relieve psoriatic arthritis pain. Heat therapy can relieve stiffness and cold therapy can soothe joints.
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Not sure whether to use heat or ice to get some pain relief? Read our latest post to discover the pros and cons of both and when to use them.
Should you put heat or ice on your injury? Well - not all aches and pains are equal and some respond better to heat while others prefer the cold. Learn about sprains, strains, bruises, and muscle pulls from the physical therapist at Tone and Tighten.
Should you use ice or heat therapy if you're injured or sore from a workout? When should you use them? Here's some advice.
Cording after mastectomy is common, but you don't have to accept it as your new normal. Use these effective techniques to alleviate tightness in your arm.
Depending on your type of injury, you'll want to treat it with heat or cold therapy. Learn what type can help you heal your injuries faster!
Having a knee massager will be a big boost upon the recovery process; however, it may prove difficult due to the many brands of models in the market at the moment.
While joint medication is key to pain management for folks with rheumatoid arthritis, a lot can be said about hot and cold remedies for soothing joints.
What is a Sauna Suit? Sauna suits are a type of full-body item of clothing made out of synthetic material and are designed to be worn during exercise to induce sweating. The first sauna suits
Large Heating Pad for Moist and Dry Heat Therapy - The Classy Chics
When your muscles ache from yesterday's workout, do you reach for the ice pack or heating pad?
Ultrasound therapy is the most commonly used modality in physical therapy today, It is a form of physical therapy that uses high-frequency sound waves to
Does hot water help sciatica? How to Apply Heat Therapy: Position an electric heating pad or hot water bottle against your lower back, buttock, or the back of your leg for 10 to 20 minutes. The heat dilates blood vessels, which increases the blood flow to the area and helps relax your muscles. Home Treatment For Sciatica - Five Simple Ways to Ease Your Pain Sciatica can be a real pain, but the good news is that for most people sciatica will get better by itself, and it can often take just a few weeks. Such reassurance may not, however, be much comfort while you are suffering the pain and inconvenience of sciatica. What you need is some simple home treatment for sciatica that will keep you going. Here are five easy ways to do just that: Number 1: Ease the pain with ice as soon as it appears. Ice acts to reduce the inflammation and provided you do this in the first 48 hours you may find that your suffering is greatly reduced. Hold ice on the affected area for about ten minutes, take it off for ten minutes, and do this a total of three times. Number 2: Improve your circulation. If it is after the first 48 hours and it's too late to apply ice to reduce the inflammation (see Tip Number 1) then try taking a long hot bath, and follow that with a short cold shower to boost your blood circulation. Many people find this reduces their sciatica pain; hot and cold compresses can also help in the same way. Number 3: Gentle stretches. This simple stretch can sometimes provide instant relief: sit comfortably in an upright chair, and place the ankle of the affected leg on the knee of the other leg. Then gently lean forward, moving your head slowly towards your affected leg -- but don't worry if you can't touch your leg with your head -- most people can't do that! Carefully sit upright again, and put the foot of your affected leg back on the floor. Repeat with the other leg. I emphasise: do all of this gently and easily with no real effort and no sudden movements. Number 4: Do not take to your bed! You may be tempted to lie down to "let your sciatica get some rest", but this is normally one of the worst things you can do -- very often, extended bed rest will make your sciatica worse. In fact, you may already have noticed that your sciatica is worse in the morning when you get out of bed. Keep moving -- again, gentle movement is all that is needed -- and go out for a stroll now and then if you can manage it. Number 5: Don't suffer in silence. If your sciatica pain persists, you must seek proper medical attention and check that you do indeed have sciatica -- and if you do have sciatica you will find out whether it needs more directed treatment. Your healthcare professional will also be able to provide advice about further ways to ease your pain, more specific to your condition. So there you have it -- home treatment for sciatica is possible and can reduce the pain until your condition is gone; but if the pain persists or if you have any doubts about your condition really being sciatica then you must seek a consultation with your doctor to get it properly diagnosed.
To ice or to heat — that’s the question!
Inflammation and pain is the body’s natural reaction to an injury. To ease that pain and help the body heal faster, is it better to use ice or heat?
Pulsed Electromagnetic Fields (PEMF) therapy is a popular alternative healing method that supports repair, recovery, and overall health.
Thermotherapy or as it's more colloquially known, heat therapy, is this season's (literal) hottest health trend. Throughout history, heat has been a powerful health tool for increasing physical recovery. So in this article, I'll dive into what exactly heat therapy is, how it works, the science behind how it helps with recovery, and how I use infrared sauna to access these health benefits from the comfort of my home.
The 150W Infrared Physiotherapy Bulb is a powerful and effective tool for relieving pain and promoting healing. This bulb emits infrared heat that penetrates deep into the tissue, increasing blood flow and reducing inflammation. It is perfect for use on sore muscles, joints, and other areas of the body that need extra attention. One of the unique features of this bulb is its high wattage, which allows for a wider coverage area and deeper penetration of the heat. It can be used in a variety of settings, such as physiotherapy clinics, chiropractor offices, and even in the comfort of your own home. The bulb is also made with a durable and long-lasting design, ensuring that it can be used for many treatments to come. The compact and easy to install design, make it easy to use, even for people with limited mobility. Whether you are recovering from an injury or simply looking for a way to alleviate chronic pain, the 150W Infrared Physiotherapy Bulb is a great choice. With its deep penetrating heat and powerful wattage, it can provide the relief you need to get back to your daily activities.
Ice soothes new injuries and heat soothes chronic injuries. What about the various treatment types? Refer to this heat vs. ice guide for instructions.
What is a Sauna Suit? Sauna suits are a type of full-body item of clothing made out of synthetic material and are designed to be worn during exercise to induce sweating. The first sauna suits
Both heat and ice are known to reduce pain, so which is better for neck pain? Let's see what the research says:
Many people swear by a regimen of hot showers or ice baths to soothe chronic joint or muscle pain, whether it be related to a sports injury or an ongoing condition like arthritis. What’s the difference between heat and cold therapy, and do they really help you heal?
Discover effective home remedies to relieve menstrual cramps. Learn about heat therapy, herbal teas, essential oils, exercise, and dietary changes that can provide relief from period pain. Understand the mental and social effects of cramping and explore natural solutions for a better quality of life
Sweating is the body’s way of releasing toxins. There are numerous ways to get your body to sweat, but one of the easiest and most relaxing is by using an infrared sauna. Today, I’m going to go through the top benefits of IR sauna therapy, describe the different types of IR sauna therapy, and mentio
Discover the future of muscle recovery and self-care with the Achedaway Scraper, the world's first heated muscle scraper. Infusing modern technology with traditional recovery practices, the Achedaway Scraper is designed to transform your wellness routine and optimize your body's natural healing process. The Achedaway Scraper revolutionizes the practice of Gua Sha, a traditional Chinese therapy, by introducing heat into the technique. By doing so, it helps to warm up the muscles, boost blood circulation, and prepare your body for deeper treatment. Designed with adjustable temperature control that ranges from 38°C to 55°C (100°F - 130°F), the Achedaway Scraper ensures a personalized treatment experience. Whether you require a gentle warmth or intense heat, this tool adjusts to meet your needs. Crafted from professional-grade aluminum with a soft touch grip, the Achedaway Scraper is not only durable but also comfortable to use. It’s ergonomic, handheld design makes it easy to maneuver across your body, targeting every muscle group effectively. The Achedaway Scraper features a rechargeable battery that guarantees 4 hours of continuous use, making it a reliable tool for your recovery sessions. And with its easy-to-clean surface, maintenance is a breeze. Step up your recovery game with the Achedaway Scraper, a unique blend of tradition and innovation. Whether you're an athlete aiming to accelerate muscle recovery or anyone seeking to alleviate everyday muscle tension, this heated muscle scraper promises a transformative self-care experience. RECHARGEABLE; HEAVY DUTY PERFORMANCE; TOP BUILD QUALITY PRICE GUARANTEE, NAT QUALITY TESTED GUARANTEE; MONEY BACK GUARANTEE; FREE SHIPPING
