You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.
This Thai peanut chicken crunch salad is the perfect meal prep recipe. It's full of fresh, crisp veggies, crispy sesame chicken and a simple peanut dressing that you'll want to put on everything!
Low-FODMAP Copycat Panda Express Orange Chicken recipe that is delicious, crispy, sweet and so good. Gluten-free too!
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
Healthy chicken schnitzel made with almond flour instead of breadcrumbs and baked in the oven to perfection! Ready in less than 35 minutes. Gluten free, paleo and low-carb.
In a perfect world, we'd eat healthy 24/7. But sometimes you need a day off. Here are 14 cheat day recipes to indulge in.
This article shows you the importance of maintaining a healthy body weight and how to lose weight after gallbladder removal.
A little slice of Apple Pie heaven in smoothie form - YUM
Forget silly juice cleanses: These 4 easy, yummy, and healthy recipes will help you recharge your body in just one day.
Delicious jelly sweets to curb all of your sweet cravings!
Use this guide to help plan out your pro-metabolic meals. Learn about the foods that will support you on your pro-metabolic eating journey.
This healthy version of chicken quesadillas recipes is easy to make and completely delicious! I pack this recipe for quesadillas with chicken full of metabolism boosting ingredients like bell peppers, jalapeños and onions to help increase veggies as well as boost your metabolism. This way you can enjoy this recipe of quesadillas without guilt!
Summer recipes get a healthy—and hydrating—makeover with these water-packed breakfasts, snacks, dinners, and desserts.
Healthy Sugar Free Chocolate Recipe Do you love chocolate? Who doesn't, right? But what if I told you that there was a way to enjoy chocolate without
We've been there, and we're here to help.
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
Learn how to lose weight fast naturally and permanently by making small lifestyle changes, and achieve mind-blowing results in 10 simple steps
Learning how to eat healthy can be a difficult process. Here are some tips that I learned to make healthy eating work for you in an easy, sustainable way!
It’s never too late to start looking after your heart. One way to boost heart health is by eating more heart-healthy foods. Here are 8 heart-healthy foods.
If you've been to True Food Kitchen and had the ancient grain bowl, you know how good it is! And if you haven't, well, make this one...
Preventing heart attacks isn't just about avoiding unhealthy food—you should also eat foods rich in nutrients, fiber, and healthy fats.
On this week's episode of You Time™, join me and Talia Pollock of Party in My Plants to hear the truth about why you don’t have to choose between your health and your happiness. Yes, you can have your cake – and your kale – and eat it, too.
You can easily take your healthy diet to a whole new level when you start trying these brilliant healthy eating habits that actually work.
