If you are Christian trapped in the dieting cycle, I have great help for you! Your faith provides you with all you need to ditch diets and find food freedom!
These small tweaks can add up to big longevity benefits.
If you're struggling with eating with IBS, we have some ideas that can help make this process easier with low FODMAP recipes. Sometimes, troubleshooting
Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.
The all-or-nothing mentality is a common diet mistake. You're ON, then you're OFF! Learn 3 easy tips to end this unhelpful cycle so that you can make progress!
Everyone needs a list of go-to 15 minute Thermomix dinner recipes, especially for those nights that you need a healthy dinner on the table ASAP.
A dump-and-go Instant Pot recipe that couldn’t be simpler! This Instant Pot White Bean Stew is healthy, vegan, gluten-free, nut-free, soy-free and has no added oil. And it comes together with zero hands-on cooking!
Crockpot Chickpea Butternut Soup – So hearty and comforting! This vegan crockpot chickpea butternut soup might just be the healthiest and tastiest soup you’ll ever make. It is super coz…
A dump-and-go Instant Pot recipe that couldn’t be simpler! This Instant Pot White Bean Stew is healthy, vegan, gluten-free, nut-free, soy-free and has no added oil. And it comes together with zero hands-on cooking!
Vegan Mushroom Bourguignon, served over Potato Cauliflower Mash. All Cooked in an Instant Pot together with PIP (pot in pot). Instant Pot Mushroom Bourguignon Vegan Gluten-free Nut-free Recipe, can be Soy-free
These anti-inflammatory breakfasts come together in 15 minutes or less. Start your day with healthy breakfasts that can help you fight inflammation.
This anti-inflammatory turmeric cabbage soup is the perfect nutrient-dense and nourishing meal. It's paleo, whole30, and can be made AIP.
This Vietnamese noodle salad is made with vermicelli rice noodles, fresh herbs and vegetables! It’s tossed with a delicious tangy and savory Vietnamese dressing and can be served cold!
These low-cholesterol recipes will help you eat healthy. Try this 30-day dinner plan that features anti-inflammatory foods like fish and whole grains.
What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day?
The Cabbage Soup Diet is a low calorie diet, designed by nutritionists to help you lose weight fast and safely. It helps you achieve your weight goals in 7 days.
Come learn how to make traditional fire cider with our easy step-by-step recipe, plus extra optional ingredients to kick it up a notch! Full of healthy plants and herbs, homemade fire cider naturally supports your immune system and keep you healthy during the cold and flu season.
Types of Sugar obvious sugar is processed, sweet-tasting, and often listed on the label yogurt granola energy bars smoothies salad dressing nut butters kombucha sneaky sugars are often hidden in food products marketed to be "healthy" fruit sugar metabolism is aided by the fiber, enzymes, + nutrients
Vegan stew and dumplings are the perfect comfort meal. Easy, quick and affordable.
Check out 17 delicious, liver-friendly recipes for fatty liver disease. Perfect for dinner or lunch, these recipes will be appreciated by the entire family.
These Vegan Low Carb Dessert Recipes will be your next favorite healthy(er) treats on your diet.
Dietary wisdom from a French shopkeeper When I was 11, my family and some close family friends traveled around Paris and the French countryside for a week. I remember that everything looked - and tasted - as if I was wearing the proverbial rose-colored glasses. Although we enjoyed the essential tourist activities, my favorite part was slipping out of the tourist-filled city into the countryside, where we stayed at a small inn and walked through the town. At one household shop, my dad began a conversation with the grandmotherly shopkeeper. She spoke good english and they got into this enthusiastic
Healthy homemade salad dressing recipes that are super easy to make — from a basic balsamic vinaigrette to peanut, honey mustard and cilantro lime. All dressings are gluten-free, vegan-friendly and paleo-friendly.
Doctor tell you to lower your cholesterol? These healthy, plant-based recipes to lower your cholesterol will help!
A simple delicious recipe for Borscht, a healthy, vegan-adaptable beet and cabbage soup that can be made in an Instant Pot or on the stove top. Warming and nourishing, Borscht is full of flavor and nutrients!
Powerful anti-inflammatory snack full of health benefits.
This Vegan Black Bean Chili takes just 15 minutes to make and is filled with all your favorite flavors along with black beans and split red lentils. It's loaded with over 50% of your daily fiber in each serving and filled with fresh flavors. This chili will fill you up and fuel you through your busy day!
Make one of these light, flavor-packed soups the star of your next meal. These recipes, which focus on complex carbs, like whole grains, stick to heart-healthy levels of sodium and saturated fat, so you know they'll fit into a diabetes-friendly eating pattern.
A dump-and-go Instant Pot recipe that couldn’t be simpler! This Instant Pot White Bean Stew is healthy, vegan, gluten-free, nut-free, soy-free and has no added oil. And it comes together with zero hands-on cooking!
Foods for kidney cleansing is an exclusive meal plan, developed by experts, to help you cleanse your kidneys. Learn more here.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Roasted beets and carrots with sautéed beet greens tossed with honey rosemary vinaigrette and topped with burrata. A perfect fall vegetable side dish.
There’s no other lunch in my weight-loss arsenal that serves me better than these rolls. They happen to be both raw and vegan, but that isn’t why I love them. It’s their crunchy-meets-creamy texture and the big, bright flavors of carrots, nori, and lemon juice. Another bonus: they are super filling. It’s the kind of midday meal that prevents snacking. And while there is undeniably something health-food-hippie about them, even my husband eats them up.
Easy ramen bowls at home made with whatever vegetable you have in the fridge. This soup comes together in one pot and is filled with asian flavors like ginger, garlic and soy sauce.
A collection of 40 Plant Based Snacks from some of the best food bloggers out there! All plant based snack recipes are gluten-free and vegan.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
This recipe is featured in our Recipe of the Day Newsletter. Sign up for it here to have our test kitchen-approved recipes delivered to your inbox! Get ready to have every other type of rice ruined for you. If you’re a stranger to the magical world of crispy Persian rice, or tahdig, let me tell you it’s a game changer. Literally translating to bottom of the pot, tahdig infuses long-grain rice with fragrant saffron and tons of butter to create a luxurious dish begging to be cracked. Given the fact that Nowruz (Persian New Year) is right around the corner, there’s never a better time to give this recipe a try! When I met my husband, I was thrusted into the world of Persian cooking, discovering a new frontier of rich stews and vibrant rices. I became determined to master tahdig for him, so I started shadowing his mother and aunt in the kitchen to learn their ways. While I might not be trying to become an ASMR influencer, I’ve now dedicated a huge chunk of my Instagram to videos documenting the sounds of crunchy rice (give the people what they want!). To put it simply, you par cook rice, then mix some with yogurt, egg, saffron and butter to lay on the bottom of the pot before you add the rest of the rice. You then rely on sound and smell to tell when the bottom has become golden brown perfection. This variety (my husband’s favorite) adds sliced potato first for a crispy starch on starch masterpiece that you’ll be picking at long before it hits the table to serve with any Persian stew or kebab (maybe my recipe for Fesenjan, a Persian pomegranate and walnut stew?!). Here are some tips to help you find success on your first go: 1. Rinse your rice well before soaking in salt water. You want to get off any excess starch, as well as letting the rice start to absorb some of that salty water. 2. Use a cheap non-stick pot! It always works better for an even crust that never sticks. 3. Trust your other senses! This is a Bird Box moment, so you want to make sure you hear a slow and steady sizzle and then pull it when the rice smells toasted and fragrant (it will resemble fresh popcorn!). Give potato tahdig a go. There’s never a better time for starch madness.
These high blood pressure diet recipes will help you create customized meal plans to reduce your risk for hypertension and lower your cholesterol!
How to make the best Thai Peanut Sauce ever! This Peanut Sauce Recipe can be used as a dipping sauce, salad dressing, for peanut noodles or with chicken satay.
Need to lose weight? Here are all the meals I ate and how I lose 10 pounds in 2 weeks on Weight Watchers Freestyle without ever being hungry.
