Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.

What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!

whether you call it a sugar detox or kicking sugar to the curb, quitting can be challenging but not impossible. With a little motivation

Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease? Then, walking will help you to overcome these. To know more about health benefits of walking check here

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Check out these 10 tips for a healthy lifestyle that'll make you feel so good that you'll start to wonder if you can fly (but please don't try that at home!). These amazing and easy

From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!

These fascinating habits of fit and healthy women are so important to work on implementing in our lives in order to achieve our health and fitness goals.

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Apart from bestowing you with pleasure, the vagina does many more things. It is a self-sufficient body part that even takes care of cleaning on its own.

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.

Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

The numerous benefits of beetroot juice can be attributed to its major nutrients. The juice can improve heart and liver health. Learn about its other benefits.

Use essential oils for women's health, taking care of mental wellness, physical health, and more with this great oils and recipes!

Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.

Looking for the best brain food for vegetarians and vegans? This list will help your memory and your brain health!

Aloe vera gel is a powerful ingredient that can work wonders for your face, skin and hair. Here's why you should use it and twenty ways to get you started.

Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

If your daily routine could use a little optimizing, here’s a science-backed template.

Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,

Your fingernail lunula provide valuable information about your health. An absent or discolored lunula may indicate anemia, malnutrition or depression.

Apple cider vinegar can aid in multiple metabolic processes in the body, especially in the digestive system. Discover the many benefits of apple cider vinegar.

Learn how to improve your mental wellness and reduce anxiety with this easy to do 30 Day Mental Wellness Challenge!

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...

These self-care tips will uplift you emotionally, physically and mentally so that you are strong enough to strive towards your daily goals...

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

Herbs For Organs

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

We’ve rounded up these 8 simple and practical tips for how anyone can incorporate healthful practices into their everyday lives. Read on to learn more and get ready to feel your best this year!

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.