If you've ever suffered from hip flexor pain you know, it can be a real pain in the @$$... But the good news is, it's both preventable and treatable. I get a

Gluteal tendinopathy or tendinitis, trochanteric or hip bursitis, or Greater Trochanteric Pain Syndrome is a painful condition. Learn what you can do to help.

vintage 80s deconstructed dress ONE SIZE S M L front beaded with soutache deep purple, v neck elastic waist, belt loops, no belt handkerchief hem 65% poly knit / 35% cotton unlined, pullover ----- Measurements (taken flat) Shoulders : 20" Bust (flat x 2) : 54" Waist (flat x 2) : 22-32" Hips (flat x 2) : 56" Length : approx. 49" Sleeve Length : approx. 6" Tag : donna toran l Pinned on model? : No Note : Nicole is 5′9″ tall with 31" bust, 24" waist, and 36" hips Visit { ShopRabbitHole.com } for even more vintage! Etsy Shop : www.etsy.com/shop/shoprabbithole More vintage dresses: www.etsy.com/shop/shoprabbithole?section_id=7400988 -------- Website: www.shoprabbithole.com Mailing List: http://eepurl.com/bS5Jr Instagram: shoprabbithole Pinterest: shoprabbithole Facebook: shoprabbithole ✩ Visiting Miami? Come see us! The Rabbit Hole : Vintage + Modern 791 NE 125th ST North Miami, FL 33161 A15

The hip abductor muscles can be very underrated at times, but they're incredibly important! Why Are the Hip Abductor Muscles Important? Maybe let's begin with some basic details about the anatomy and physiology, including where

The knee is a highly sophisticated joint intricately designed to handle the body's movement and weight. Despite its complexity, it can produce unusual noises like crunching or grinding sounds. You might find this unsettling, but

Marigold & Orange Mix Margold Flower Garlands Decorative Flowers Strings Real Look Artificial Garlands Marigold Flower Garland decor Wedding Party Decor Christmas Flowers Mix Color Home Decor Christmas Decor For decoration of wedding, party, home, office Mehandi Henna Decorations, Indian Decorations, Sangeet Decorations, Indian Traditional Floral Decoration, Curtain Decor, Window Decorations, Home Decorations, Party Them Decorations, Indian Event Decoration Flowers, Artificial Flower Torans, Hippie Decorations, Banjara Decorations, Vintage Traditional Decorations, Gift For Her, Christmas Decorations, Diwali Decorations, or any festive event public place. Light in weight. Gently rub the garland to get the Fluffiness. Fiber, Plastic And Cotton, Vintage item Size -4.5 Feet Long Each garland Please select your color and number of garlands. This will make them look like natural marigold flower. The best thing about these artificial flower garlands is that you can re-use it several times and these are very easy to maintain. Style - Traditional Indian Decoration Marigold Strings We Have bulk quantity of this product if you need more then send me message for best offer

Description

Vintage 1980s nautical jumpsuit by Donna Toran. Navy blue polyester rayon blend. Tunic style top. Embroidered gold anchor and rope with tassels on the chest. Elastic waistband. Baggy fit pants. Side pockets. Very good vintage condition. Free from rips, stains and holes. Minimal wear. Elastic is in good condition. Tagged size Large. Fits pretty true to size. Please use measurements to decide if the fit is right for you. Bust (armpit to armpit) - 23 inches Waist - 14 to 20 inches fully stretched Hips - 25 inches Length (shoulder to cuff) - 60 inches Pants length ( waist to cuff) - 43 inches Inseam - 31 inches Shoulder to crotch - 34 inches

Vintage Black Jumpsuit with grommet trim This jumpsuit features an elasticated waist, lightweight black woven material, grommet trim, back zip closure, side pockets, dolmen sleeves, and a great style. Era: 90's Label: Donna Toran Size Marked: M Estimated Size: M, Please see measurements Material: 65% Polyester, 35% Rayon Color: Soft Black, gold grommets Condition: Excellent ////Measured Flat/// Shown on a size 2-4 form not pinned Chest: up to 21" dolmen sleeve Waist: 13"-14" stretch Hips: 22" Inseam: 29" Rise: 13 1/2" crotch seam to top of waist seam Length: 62" Leg Opening: 8 1/2" Measured flat, Form size: 2/4 http://www.etsy.com/shop/wemovevintage All measurements are taken with the garment lying flat. Please see our policies for our point of measure :) Http://www.etsy.com/shop/wemovevintage/policy Please let us know if you have any questions! WEMOVEVINTAGE

OrroShop ExclusiveTrue to SizeShell & Lining C100% PolyesterHand Wash Cold. Dry FlatHigh NecklineLong Sleeves with Elastic CuffsStructured WaistbandTiered BottomCenter Back OpeningNeck TieLower Back Zipper ClosureLined Body Only C Sleeves are Unlined//OrroShop Exclusive// A vibrant floral print in red. blue. yellow. blush. and white makes an enchanting statement on the Toran Floral Ruffle Tiered Romper with a high neckline.Styled with: Perfect Hoops. Chloe Mini Necklace. The Buddha Wheel Necklace. Stella Clutch. and Ritz Heel.---SIZE AND FIT---Model is Wearing a Size Small. Height is 5'7". Bust is 32". Waist 25". and Hips 30"Size XS: Length measures 29" from shoulder to hem with a 2.5" inseam. 32" bust and 27" waistSize S: Length measures 29.5" from shoulder to hem with a 2.5" inseam. 34" bust and 28" waistSize M: Length measures 30" from shoulder to hem with a 2.5" inseam. 36" bust and 29" waistSize L: Length measures 30.5" from shoulder to hem with a 3" inseam. 38" bust and 30" waistSize XL: Length measures 31" from shoulder to hem with a 3" inseam. 40" bust and 31" waist

OrroShop ExclusiveTrue to SizeShell & Lining C100% PolyesterHand Wash Cold. Dry FlatHigh NecklineLong Sleeves with Elastic CuffsStructured WaistbandTiered BottomCenter Back OpeningNeck TieLower Back Zipper ClosureLined Body Only C Sleeves are Unlined//OrroShop Exclusive// A vibrant floral print in red. blue. yellow. blush. and white makes an enchanting statement on the Toran Floral Ruffle Tiered Romper with a high neckline.Styled with: Perfect Hoops. Chloe Mini Necklace. The Buddha Wheel Necklace. Stella Clutch. and Ritz Heel.---SIZE AND FIT---Model is Wearing a Size Small. Height is 5'7". Bust is 32". Waist 25". and Hips 30"Size XS: Length measures 29" from shoulder to hem with a 2.5" inseam. 32" bust and 27" waistSize S: Length measures 29.5" from shoulder to hem with a 2.5" inseam. 34" bust and 28" waistSize M: Length measures 30" from shoulder to hem with a 2.5" inseam. 36" bust and 29" waistSize L: Length measures 30.5" from shoulder to hem with a 3" inseam. 38" bust and 30" waistSize XL: Length measures 31" from shoulder to hem with a 3" inseam. 40" bust and 31" waist

Noel Dress or Top Sewing Pattern by Paganoonoo PDF Digital file (hard copy available for $22, see listings) • A-line dress, loosely fit at bust and free at hips • Dress shirts hems are utilized to creates a charming tiered effect • Without tiers creates a Tunic Top Noel version • Unique, artful color-block dress or top design • Immediate Digital Computer Download File • See Shop Listing for Hard Copy Pattern The Noel Dress is upcycled* using 3- 5 dress shirts (instead of flat fold fabric) or uses 2 - 3 dress shirts for the Noel Top. With upcycling, there is no need to print, cut out and tape together PATTERN PIECES. The starting materials are 3D garments, so instead the "pattern" is instructions and illustrations that define exactly what and where to cut (disassemble) and how to reassemble the pieces. You are purchasing a set of instructions that you print on 8.5" by 11" paper which can be put in a binder for future ease of reference. This A-line dress is loosely fit at the bust and flows free at the hips. Existing dress shirt hems are utilized to create a charming tiered effect. The wavy hems on the tiers add even more interest. The use of multiple shirts create a subtle or dramatic color-blocked effect, depending on the colors and patterns chosen. Leaving off the third tier yields a charming tunic top. A completed garment could easily be converted back and forth from a dress to tunic, tunic to dress. The design closure buttons down the front with the dress’ sleeves shorten with a small hem or are left as is and rolled to ¾ length. The overall effect is unique and arty and is sporty or dressy depending on the choice of colors and patterns. The NOEL DRESS silhouette works well with all figure types, and is self-adjusting to individual body curves and CUSTOMIZED to your figure. ALL SIZES ARE INCLUDED in that the size/fit of the finished garment is determined by the size of the main shirt used for the upper torso, the other parts are self-scaling. ANYONE, any size, who can find a dress shirt to fit the way they like across the shoulders and bust, can successfully fit this pattern. If the bodice shirt is tight at the hip, this is not a problem; the instructions walk you through the design process of adding ease. Really tall or short? This pattern is easy to adjust for height. The sewing is straightforward piece assembly, mostly using topstitching. All of the tough parts like the collar, collar band, plackets, buttonholes, hem are already sewn on the starting garments, making your job easier! The customization is achieved by picking the right size starting garment and making choices about where to cut by looking at the garment fit on your own body. Also included in the pattern is an upcycle method of creating an under-dress to add another bottom layer of interest. This way you can have multiple dresses and use the same under-dress. Sewers with experience with mixing colors and patterns will fulfill their artistic dreams, but those just learning these skills will find they enjoy the challenge and growth to their creativity. !! Have Fun !! ADDITIONAL BONUS - Includes a 4-page tip sheet on design elements, color selection, fit, garment care, and technical tips. See Designer Michelle Paganini’s article on upcycling in the Threads Magazine Feb/March 2015 issue! She was also featured on It's Sew Easy series 1300 and 1400. Her segment on Double Collars is available on YouTube https://www.youtube.com/watch?v=l05NRsnZBeg&t=431s . Upcycling our existing clothes into new fashions is good for the planet, and really great on the budget!! *UPCYCLING is taking something existing, like clothing, and transforming it into something of greater value. This set of instructions and illustrations will walk you through every step of selecting garments, disassembly and reassembly, to create a beautiful, custom fit, one-of-a-kind garment. Ideal for Remembrance Sewing! WHAT CUSTOMERS SAY about Paganoonoo Patterns: "Easy to follow directions with lots of great tips.” “Absolutely brilliantly clear & concise instructions..." "Amazing inspiration along with wonderfully helpful technical details..." Happy Upcycling!

Dit ideetje plaatste ik vorig jaar al, maar het is weggezakt in het diepe archief. En het verdient nog wel een keertje aandacht, zeker nu het weer zo'n mooie dag beloofd te worden. Zou het dan toch nog zomer worden? Deze leuke tuinverlichting (staat overigens ook goed op een kinderkamer!) is gemaakt van kleurige kartonnen bekertjes. Rond de rand is een kleurig randje gehaakt, een snoertje kerstverlichting zorg voor de lampjes. Zo vrolijk! Nu aan beginnen, dan kun je het gebruiken als de dagen (binnenkort) weer korter worden. Het is me daar lekker lang licht deze week, zeker als er geen bewolking is. Je kunt de globale beschrijving vinden op het blog van Makkie, waar je nog meer leuke tuin-ideetjes vind!

Marigold & Orange Mix Margold Flower Garlands Decorative Flowers Strings Real Look Artificial Garlands Marigold Flower Garland decor Wedding Party Decor Christmas Flowers Mix Color Home Decor Christmas Decor For decoration of wedding, party, home, office Mehandi Henna Decorations, Indian Decorations, Sangeet Decorations, Indian Traditional Floral Decoration, Curtain Decor, Window Decorations, Home Decorations, Party Them Decorations, Indian Event Decoration Flowers, Artificial Flower Torans, Hippie Decorations, Banjara Decorations, Vintage Traditional Decorations, Gift For Her, Christmas Decorations, Diwali Decorations, or any festive event public place. Light in weight. Gently rub the garland to get the Fluffiness. Fiber, Plastic And Cotton, Vintage item Size -4.5 Feet Long Each garland Please select your color and number of garlands. This will make them look like natural marigold flower. The best thing about these artificial flower garlands is that you can re-use it several times and these are very easy to maintain. Style - Traditional Indian Decoration Marigold Strings We Have bulk quantity of this product if you need more then send me message for best offer

Label: Donna Toran Features: Mixed animal print dress, empire waist, wide scoop neck, short sleeves, faux button up bottom, zip up back, oversized fit.. Lightweight rayon gauze material with very little stretch. Excellent vintage condition. No holes or stains. Tag size: Small- Please always refer to measurements for best fit. Measurements taken lying flat and doubled: Length: 35in Bust: 38in Waist: 42in Hips: 46in Please feel free to message me with any questions you might have. **Please understand that all measurements are approximate.**

OrroShop ExclusiveTrue to SizeShell & Lining C100% PolyesterHand Wash Cold. Dry FlatHigh NecklineLong Sleeves with Elastic CuffsStructured WaistbandTiered BottomCenter Back OpeningNeck TieLower Back Zipper ClosureLined Body Only C Sleeves are Unlined//OrroShop Exclusive// A vibrant floral print in red. blue. yellow. blush. and white makes an enchanting statement on the Toran Floral Ruffle Tiered Romper with a high neckline.Styled with: Perfect Hoops. Chloe Mini Necklace. The Buddha Wheel Necklace. Stella Clutch. and Ritz Heel.---SIZE AND FIT---Model is Wearing a Size Small. Height is 5'7". Bust is 32". Waist 25". and Hips 30"Size XS: Length measures 29" from shoulder to hem with a 2.5" inseam. 32" bust and 27" waistSize S: Length measures 29.5" from shoulder to hem with a 2.5" inseam. 34" bust and 28" waistSize M: Length measures 30" from shoulder to hem with a 2.5" inseam. 36" bust and 29" waistSize L: Length measures 30.5" from shoulder to hem with a 3" inseam. 38" bust and 30" waistSize XL: Length measures 31" from shoulder to hem with a 3" inseam. 40" bust and 31" waist

OrroShop ExclusiveTrue to SizeShell & Lining C100% PolyesterHand Wash Cold. Dry FlatHigh NecklineLong Sleeves with Elastic CuffsStructured WaistbandTiered BottomCenter Back OpeningNeck TieLower Back Zipper ClosureLined Body Only C Sleeves are Unlined//OrroShop Exclusive// A vibrant floral print in red. blue. yellow. blush. and white makes an enchanting statement on the Toran Floral Ruffle Tiered Romper with a high neckline.Styled with: Perfect Hoops. Chloe Mini Necklace. The Buddha Wheel Necklace. Stella Clutch. and Ritz Heel.---SIZE AND FIT---Model is Wearing a Size Small. Height is 5'7". Bust is 32". Waist 25". and Hips 30"Size XS: Length measures 29" from shoulder to hem with a 2.5" inseam. 32" bust and 27" waistSize S: Length measures 29.5" from shoulder to hem with a 2.5" inseam. 34" bust and 28" waistSize M: Length measures 30" from shoulder to hem with a 2.5" inseam. 36" bust and 29" waistSize L: Length measures 30.5" from shoulder to hem with a 3" inseam. 38" bust and 30" waistSize XL: Length measures 31" from shoulder to hem with a 3" inseam. 40" bust and 31" waist