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Discover how Traditional Chinese Medicine (TCM) nutrition and herbs can support fertility. Explore holistic approaches at Magnolia Wellness.
How to get started with cycle syncing to balance hormones, alleviate PMS symptoms, and live in alignment with your cycle. Plus, best foods to eat in each phase!
Over a decade ago, I was thrown into the natural health world when my own health was at rock bottom. I quickly found a few herbs that changed my life, but since then I have had an insatiable thirst for more herb knowledge. Most of my generation grew up without even an inkling of what herbs are or that they could help our health. I know I never even knew that “natural health” was a thing- all I knew about was doctors, antibiotics each year for every sniffle and cough, and eating nothing but foods from boxes. There are so many incredible herbs out there that can change your life for the better, and so many of them are affordable, easy to use, and they have multiple benefits so you’re getting more bang for your buck. I hope this book helps you to understand how amazing these 10 herbs are and how simple it can be to introduce natural healing remedies into your life. This is an ebook available for instant download. If you do not get an email with the download link within 1 business day, please email me at [email protected] and I'll send it over.
Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.
Manganese is a trace mineral needed for the normal functioning of your brain, nervous system and many of your body’s enzyme systems. Here are 10 evidence-based benefits of manganese.
Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.
Salicylate intolerance is not well-understood, and often misdiagnosed. This article looks at the evidence-based ways to treat salicylate intolerance.
Kitchari or khichdi is a common and easy-to-prepare dish from the Indian subcontinent made from rice and mung beans. It s also a very popular Ayurvedic comfort food, owing to the convenience of being able to cook the dish in a single simmering pot.
The Nourishing Adrenal Fatigue Diet Smoothie is a carefully crafted blend of nutrient-dense ingredients that work together to nourish and support your adrenal glands. This smoothie is rich in vitamins, minerals, antioxidants, and healthy fats, all of which are essential for adrenal health and overall well-being. By incorporating ingredients known for their adrenal-supporting properties, such as adaptogenic herbs and energy-boosting foods, this smoothie is a delicious way to provide your body with the nutrients it needs to recover from adrenal fatigue. Enjoy this revitalizing smoothie as part of a holistic approach to managing adrenal fatigue and restoring balance in your life. Tools and Equipment Blender: Buy On Amazon Knife: Buy On Amazon Cutting board: Buy On Amazon Measuring cups and spoons: Buy On Amazon Glass or serving jar: Buy On Amazon / Buy On Amazon Straw or spoon for serving: Buy On Amazon / Buy On Amazon
There are many herbs to help balance female hormones. Herbs are a great way to balance female hormones naturally. Here I share 8 herbs to balance female hormones that can be helpful for healthy estrogen and progesterone levels. Herbs like vitex, red raspberry leaf, and ginger can be helpful for fema
I've always been known for my vibrant personality and zest for life. However, after battling health issues in my late 20s, I found myself...
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Explore the ancient practice of Yoni Steaming and its cultural significance. Discover the power of preparation, crafting a sacred space, and staying present during sessions. Learn about duration, frequency, and post-steaming self-care for a holistic experience. Tailor Yoni Steaming to your unique ne
Adaptogens are a natural way to help your body cope with stress, and to maintain the balance to help your body and brain thrive. Learn about the best adaptogens for stress.
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
Ayurvedic medicine is a 5,000-year-old system of Hindu traditional medicine of Vedic tradition and is now a widespread form of alternative medicine and natural holistic healing. Ayurveda helps identify a person's ideal state of balance and suggests remedies for out-of-balance ailments in the form of diet, herbs, aromatherapy, and more.
Menopause brings about various changes in a woman's body, including hormonal fluctuations that can lead to weight gain. While diet and exercise play crucial roles in managing weight during menopause, herbal remedies can also offer support. Let's explore some effective herbal options to address menopausal weight gain.
The powerful benefits of adaptogens are vast. Essentially, adaptogens are substances found in certain plants that improve the body’s ability to respond to stressors. A stressor can be anything that causes your body to respond in an "abnormal" way.
