Instead of going for a mainstream theme for their 5-room BTO flat at Northshore Drive, these homeowners renovated it with a 'siam diu' inspired look.

Here is all you need to know about buying a dance pole in 2023. This blog is a full guide on how to identify the right dance pole for home use.

Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body in under an hour. At home workouts

TheLAShop Dance Pole Static and Spinning Dance Pole 45mm Striper Pole can extend from 7'4" to 9'3" in length. It has a capacity of up to 1102 Lbs vertically and 617 Lbs horizontally, making it very strong and reliable. Manual Download. OR Video Features: All-metal chrome-finished dance bar is precision-crafted for comfortable hand feeling and perfect for dancing. With a 9" wide dome and base, it offers extra stability and support on wooden and carpets floors up to 13/32" thick. Easy to set up on uneven floors and quickly adapts to any ceiling height, with spinning or static mode capability. Easily switch between modes for a versatile experience. Specifications: Overall Dimension (Extension Pole Included) (Dia.xH): 9 1/16" x 9'3" (23 x 282 cm) Overall Dimension (Extension Pole Excluded) (Dia.xH): 9 1/16" x 7'10" (23 x 240.5 cm) Suitable Ceiling Height: 7'4" to 9'3" (224 to 282 cm) Top and Bottom Base Plate Diameter: 9 1/16" (23 cm) Top and Bottom Base Plate Thickness: 3/16" (4 mm) Apron Thickness: 3/16" (5 mm) Pole Thickness: 1/16" (2.2 mm) Pole Diam.: 1 3/4" (45 mm) Decorative Pole Cover Length: 7 1/2" (19 cm) Top Base Pole Length: 1 7/16" (3.7 cm) Adjustable Black Screw Pole Length: 0" to 7 1/16" (0 to 18cm) Poles Length: Upper Pole Length(Iron Ring Excluded): 38 9/16" (98 cm) Bottom Pole: 38 1/8" (96.8 cm) Extension Pole A: 4 3/4" (12 cm) Extension Pole B: 12 5/8" (32 cm) Connecting Pole: 7 11/16" (19.6 cm) Vertical Weight Capacity: 1102 Lbs (500 kg) Horizontal Weight Capacity: 617 Lbs (280 kg) Material: 40Cr Steel Net Weight: 22.71 Lbs (10.3 kg) Package Includes: 4x Poles 1x Decorative Pole Cover 1x Connecting Pole 1x Top Dome 1x Base Plate 1x Set of Assemble Tools 1x Manual Don't worry: there is not any info printed on outer package. Notice: The dancing pole is not suitable to use under a sloping ceiling or soft wooden ceiling, please install it in the most secure location of a solid ceiling. If you do not have a solid ceiling, it is highly recommended to locate a joist or beam to install the upper dome against the ceiling. Learn more about Pole Dancing Information. Tips: Measure the distance between your ground and ceiling and refer to the diagram below to decide if you need to install either the extension pole A, extension pole B or extension pole C or all of them, or none of them. In the following steps, we will take scenario of installing extension pole A & B as an example. Note: Each scenario has overlap, please always increase the number of extension pole used if possible.

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

Deciding on the best pole dance crash mat to buy for home use doesn't have to be a difficult process, in fact, it can be a very fun addition to your home dancing space or studio. Crash mats come in various sizes and colors to fit all occasions whether you are dancing at home, using it for commercial use at a studio, or at the beach.

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

A must read article to learn what you need to setup a Pole Dancing Workout Space with professional tips to install pole at home to get it right the first time.

Alex Michaelis knows a thing or two about creating extraordinary spaces.

Give that hideous support pole in the basement something else to do besides just holding up the entire house, when you wrap this cool new Basement Pole Bar Table around it to transform it into a spot to gather.

Bring the sexiness to your house with this fabulous stripper pole. Featuring a mini stage that is upholstered in velvet and tufted with Swarovski crystals, it is a luxurious and fun addition to your home! As with many of our items, it can be customized to make it truly unique and yours alone! 48 in Diameter 12 in High (Mini Stage Height)

Let's get those beautiful legs working by trying this exercise! Pole or no pole, look amazing doing your splits by doing this pole fitness at the comfort of your home. Let's have Angelina teach us how.

This tutorial is all about a classic: The Cupid ⁣⁣⁣⁣⁣⁣⁣⁣In the video below, it includes all the tips and tricks you need to get into this tricky shape! ⁣⁣This is an intermediate level move that involves going out of an invert. But don't worry! This tutorial will also show you how it works from the floor, so even as

If you are one of the many who rent an apartment or condo, the dilemma of putting a dance pole for home use is real. Getting the best dance pole for an apartment that leaves no damage behind is important. As a tenant, you are bound by the rules of the landlord which is to keep

I get frequently asked the question “should I start to learn pole dancing in spinning mode or static?”. The answer to this question really depends on you, your fitness level, and existing dance experience. Beginners often wonder if a spinning or static dance pole is best for fitness reasons. Both have their advantages and disadvantages.

Learn about the BEST Dance Poles To Buy & How To Avoid Scams as well as Brand Name Poles versus No Brand Reviews. Watching excellent pole dance pole review is one of the most important things to help you make a good decision for buying a dance pole for home use.

Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.

Learning pole dance at home with or without a pole. Basic pole exercises that need to be done regularly. Exercises for pole dancers for home.