Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…
Sculpt and strengthen with this fun and effective full body pilates barre class at home. Pilates barre blends the sculpting power of barre with the core-strengthening focus of pilates, creating a dynamic workout that will leave you feeling strong and energized.
How Exercise Snacks Can Boost Your Fitness in Minutes
Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…
Build defined, strong legs at home with this complete lower body workout. 12 of the best lower body exercises for lean, strong legs! These are some of my favorite lower body exercises - I promise you'll feel this one the next day!
These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.
Build strength, burn calories and challenge your endurance with this total body workout. Six of the best dumbbell exercises are combined in an effective and challenging pyramid format. This type of strength and conditioning workout is guaranteed to raise your heart rate and leave you sore, whether you're a beginner or advanced.
In order to help you get in the best shape of your life, our team has designed the ultimate training device: that allows you to lose fat and workout your muscles from the comfort of your home. The solution is simple: 15 minutes of the device twice a day and you are going to see the results on your abs in no more than 3 months. The product allows you to train your abdominal muscles and sculpt your body just the way you want it. All you have to do in order to get the perfect abs is to place the belt on your abs, choose one of the 6 different training modes and enjoy.
Hi, I’m Sophia and I’m 39 years young! I’d like to share a personal story that I know will resonate with you. When I was in my 20s, I was...
Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…
