Symptoms of Adrenal Fatigue by Mary Martinez | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more
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Fatigue has many causes but can be helped by essential oils. Using them instead of stimulents offers far greater relaxation with fewer side effects. In addition there are various herbs and minerals that will boost your energy levels.
The HPA Axis (Seaward, 2006) from 'Managing Stress: Principles and Strategies for Health and Well-Being'. Jones and Bartlett Publishing
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